tag:blogger.com,1999:blog-25299320371250867102024-03-14T00:49:10.668-04:00Coach Ron Mills BlogRon Millshttp://www.blogger.com/profile/16150292506670784887noreply@blogger.comBlogger140125tag:blogger.com,1999:blog-2529932037125086710.post-47965092764739297572024-03-08T14:39:00.001-05:002024-03-08T14:39:29.690-05:00Immediate BRAIN Repair đ§ Your Body Will Have Clear Changes, Full Body Ma...<iframe width="480" height="270" src="https://youtube.com/embed/m4r5_NGPrmc?si=bvWIqN1z4WMYJ1YE" frameborder="0"></iframe>Ron Millshttp://www.blogger.com/profile/16150292506670784887noreply@blogger.com0tag:blogger.com,1999:blog-2529932037125086710.post-14075903507664588402024-03-07T17:08:00.000-05:002024-03-07T17:08:13.519-05:00Isoalignment Code<iframe width="480" height="270" src="https://youtube.com/embed/g5yj-LFRCSE?si=7ekN0oP5CzzfSn4R" frameborder="0"></iframe>Ron Millshttp://www.blogger.com/profile/16150292506670784887noreply@blogger.com0tag:blogger.com,1999:blog-2529932037125086710.post-86663268886569434242024-03-05T20:48:00.007-05:002024-03-05T23:59:38.747-05:00"I AM RICH" + 6 Hz Binaural Beats (frequency used by hypnotherapists)<iframe frameborder="0" height="270" src="https://youtube.com/embed/0MCO0N1MNgE?si=55xatI3kJzfNe7gY" width="480"></iframe><div><br /></div><div><br /></div><div><br /></div><div>https://youtu.be/0MCO0N1MNgE?si=OEST9ql3ddUzy7wo</div><div><br /></div><div><ytd-watch-info-text class="style-scope ytd-watch-metadata" date-text-props="{"numberText":"","heightPx":20,"shouldAnimate":false}" detailed="" id="ytd-watch-info-text" style="background-color: rgba(0, 0, 0, 0.05); color: #0f0f0f; display: inline-flex; font-family: Roboto, Arial, sans-serif; font-size: 14px; vertical-align: top; width: 1165px;" view-count-props="{"numberText":"","heightPx":20,"shouldAnimate":false}"><tp-yt-paper-tooltip class="style-scope ytd-watch-info-text" role="tooltip" style="cursor: default; display: block; left: 501.891px; outline: none; position: absolute; top: 46px; user-select: none; z-index: 1002;" tabindex="-1"></tp-yt-paper-tooltip></ytd-watch-info-text><span style="background-color: rgba(0, 0, 0, 0.05); color: #0f0f0f; font-family: Roboto, Arial, sans-serif; font-size: 14px;"></span><ytd-text-inline-expander always-show-expand-button="" class="style-scope ytd-watch-metadata" id="description-inline-expander" is-expanded="" style="background-color: rgba(0, 0, 0, 0.05); color: #0f0f0f; contain: content; display: block; font-family: Roboto, Arial, sans-serif; font-size: 14px; line-height: 2rem; overflow: hidden; position: relative;"><yt-attributed-string class="style-scope ytd-text-inline-expander"><span class="yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap" role="text" style="background: transparent; border: 0px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><span class="yt-core-attributed-string--link-inherit-color" style="background: transparent; border: 0px; color: #131313; margin: 0px; padding: 0px;">"I AM" Affirmations for Abundance, Wealth and Money combined with 6 Hz Binaural Beats.
According to Dr. Bruce Lipton, in your first seven years,
your brain was operating at a lower vibration than consciousness;
itâs referred to as theta (4-8 Hz). Itâs hypnosis.
Itâs how a child can download thousands of programs
just by observing, like a video recorder.
Theta is a neural state that hypnotherapists use to directly
download new behaviors into the subconscious minds of their clients.
What makes this audio so special is that
we combined âI AMâ affirmations with 6 Hz binaural beats.
This makes the affirmations go straight into your subconscious mind.
We recommend you listen to this once a day
(headphones required).</span></span></yt-attributed-string></ytd-text-inline-expander></div>Ron Millshttp://www.blogger.com/profile/16150292506670784887noreply@blogger.com0tag:blogger.com,1999:blog-2529932037125086710.post-5818491049416564902024-02-08T19:14:00.001-05:002024-02-08T19:14:17.616-05:00963 Hz Frequency of God | Life seed | Miracles and infinite blessings wi...<iframe width="480" height="360" src="https://youtube.com/embed/wRxemzS7pFI?si=myry7Is6HIuid6oC" frameborder="0"></iframe>Ron Millshttp://www.blogger.com/profile/16150292506670784887noreply@blogger.com0tag:blogger.com,1999:blog-2529932037125086710.post-28111145064745177642023-10-23T00:58:00.003-04:002023-10-23T00:58:58.118-04:00We See It Too Late - Robin Williams On The Fragile Meaning Of Life. AWAKEN THE WORLD TO HAPPY PEPOLE KILLING THEMSELFS<iframe frameborder="0" height="270" src="https://youtube.com/embed/FnrVk2InT3Y?si=V4rfNk0voffttlaV" width="480"></iframe><div><br /></div><div><br /></div><div> No one KNOWS WHEN A successful, SEEMING HAPPY, AND EVERYTHING TO LIVE FOR</div><div><br /></div><div>Many CLINICAL depression patients EVEN relatives do not understand, they think you seem fine and just ignore it.it is them that are embarrassed for you. and laugh behind your back Just to find them gassed in the garage or most hang themselves if not all of my aquatints</div><div>Do not have a clue, we are just weak if we speak out, or we complain too much. when we just can't get out of bed for days even weeks in a state of darkness hopelessness loneliness</div><div> and yes immense undescribed pain in every part of our body. Wake up ! and learn and help those who need you the most. I can't tell you how the two I stay with. Think it is in your mind get over it. Go for a walk Lift wights for an hour. I stayed in bed for 3 days and not one of them checked on me. Not one I could have said a final goodbye to the pain that consumes your mind and body PEACE finally. Is this how you want to treat a loved one. Find them hung in your backyard</div><div><br /></div><div><p style="background-color: white; border-color: currentcolor; border-style: solid; border-width: 0px; box-sizing: border-box; color: #4d5156; font-family: Roboto, Helvetica, Arial, sans-serif !important; font-size: 14px; margin: 0px 0px 0.22em; white-space-collapse: preserve;">If you or someone you know is struggling with clinical depression, there are various resources available to provide support and guidance:</p><span style="background-color: white; color: #4d5156; font-family: Roboto, arial, sans-serif; font-size: 14px; white-space-collapse: preserve;">
</span><ol style="background-color: white; border-color: currentcolor; border-style: solid; border-width: 0px; box-sizing: border-box; color: #4d5156; font-family: Roboto, Helvetica, Arial, sans-serif !important; font-size: 14px; list-style-image: initial; list-style-position: initial; margin: 0px 0px 1.25em; padding: 0px 0px 0px 1.6em;"><li style="border-color: currentcolor; border-style: solid; border-width: 0px; box-sizing: border-box; margin-top: 0px; padding-left: 0.4em;"><p style="border-color: currentcolor; border-style: solid; border-width: 0px; box-sizing: border-box; margin: 0px 0px 1em;"><span style="border-color: currentcolor; border-style: solid; border-width: 0px; box-sizing: border-box; color: var(--tw-prose-bold); font-weight: 600; margin-top: 0px;">National Suicide & Crisis Lifeline (988)</span>: The 988 Suicide & Crisis Lifeline is a 24-hour, toll-free, confidential suicide prevention hotline available to anyone in suicidal crisis or emotional distress. You can call this number for immediate assistance[<a class="use-chat-gpt-ai--MuiTypography-root use-chat-gpt-ai--MuiTypography-inherit use-chat-gpt-ai--MuiLink-root use-chat-gpt-ai--MuiLink-underlineAlways maxai-search-with-ai-emotion-cache-htldwq" href="https://www.cdc.gov/reproductivehealth/depression/resources.htm" style="border-color: currentcolor; border-style: solid; border-width: 0px; box-sizing: border-box; cursor: pointer; margin: 0px;" target="_blank">1</a>].</p></li><li style="border-color: currentcolor; border-style: solid; border-width: 0px; box-sizing: border-box; padding-left: 0.4em;"><p style="border-color: currentcolor; border-style: solid; border-width: 0px; box-sizing: border-box; margin: 0px 0px 1em;"><span style="border-color: currentcolor; border-style: solid; border-width: 0px; box-sizing: border-box; color: var(--tw-prose-bold); font-weight: 600; margin-top: 0px;">WebMD</span>: WebMD provides information on depression and disability, including details on how depression can be considered a disability and how to access benefits for individuals with depression[<a class="use-chat-gpt-ai--MuiTypography-root use-chat-gpt-ai--MuiTypography-inherit use-chat-gpt-ai--MuiLink-root use-chat-gpt-ai--MuiLink-underlineAlways maxai-search-with-ai-emotion-cache-htldwq" href="https://www.webmd.com/depression/what-to-know-about-depression-and-disability" style="border-color: currentcolor; border-style: solid; border-width: 0px; box-sizing: border-box; cursor: pointer; margin: 0px;" target="_blank">2</a>].</p></li><li style="border-color: currentcolor; border-style: solid; border-width: 0px; box-sizing: border-box; padding-left: 0.4em;"><p style="border-color: currentcolor; border-style: solid; border-width: 0px; box-sizing: border-box; margin: 0px 0px 1em;"><span style="border-color: currentcolor; border-style: solid; border-width: 0px; box-sizing: border-box; color: var(--tw-prose-bold); font-weight: 600; margin-top: 0px;">Everyday Health</span>: Everyday Health offers resources and programs to help manage depression and change public perceptions about mental health conditions[<a class="use-chat-gpt-ai--MuiTypography-root use-chat-gpt-ai--MuiTypography-inherit use-chat-gpt-ai--MuiLink-root use-chat-gpt-ai--MuiLink-underlineAlways maxai-search-with-ai-emotion-cache-htldwq" href="https://www.everydayhealth.com/depression/guide/resources/" style="border-color: currentcolor; border-style: solid; border-width: 0px; box-sizing: border-box; cursor: pointer; margin: 0px;" target="_blank">3</a>].</p></li><li style="border-color: currentcolor; border-style: solid; border-width: 0px; box-sizing: border-box; padding-left: 0.4em;"><p style="border-color: currentcolor; border-style: solid; border-width: 0px; box-sizing: border-box; margin: 0px 0px 1em;"><span style="border-color: currentcolor; border-style: solid; border-width: 0px; box-sizing: border-box; color: var(--tw-prose-bold); font-weight: 600; margin-top: 0px;">SAMHSA's National Helpline</span>: SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service available in both English and Spanish[[4](<a class="use-chat-gpt-ai--MuiTypography-root use-chat-gpt-ai--MuiTypography-inherit use-chat-gpt-ai--MuiLink-root use-chat-gpt-ai--MuiLink-underlineAlways maxai-search-with-ai-emotion-cache-htldwq" href="https://www.sam/" style="border-color: currentcolor; border-style: solid; border-width: 0px; box-sizing: border-box; cursor: pointer; margin: 0px;" target="_blank">https://www.sam</a></p></li></ol></div><div><ol style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; color: rgba(0, 0, 0, 0.8); font-family: "Noto Sans", -apple-system, BlinkMacSystemFont, "Segoe UI", Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji"; font-size: 14px; margin-bottom: 0px !important; margin-top: 0px; padding-left: 2em;"><li style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; margin-top: 0.25em;"><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; margin: 16px 0px;">Depression and Bipolar Support Alliance (DBSA): DBSA offers support groups, educational resources, and online tools for individuals with depression and bipolar disorder. Website: <a href="https://www.dbsalliance.org/" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: transparent; color: #0969da; cursor: pointer; outline: none; text-decoration-line: none; transition: color 0.3s ease 0s;" target="_blank">https://www.dbsalliance.org/</a></p></li><li style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; margin-top: 0.25em;"><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; margin: 16px 0px;">National Suicide Prevention Lifeline: This helpline provides free and confidential support to individuals in distress or crisis. They can offer guidance, resources, and connect you to local mental health services. Website: <a href="https://suicidepreventionlifeline.org/" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: transparent; color: #0969da; cursor: pointer; outline: none; text-decoration-line: none; transition: color 0.3s ease 0s;" target="_blank">https://suicidepreventionlifeline.org/</a></p></li><li style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; margin-top: 0.25em;"><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; margin: 16px 0px;">American Psychological Association (APA): The APA offers information</p></li></ol></div><div><br /></div><div><div>Summary</div><div><br /></div><div>Robin Williams reflects on the arc of his life, finding it interesting and constantly evolving. He discusses the freedom of creating characters and exploring different aspects of himself. Williams touches on the importance of acceptance, the impact of drugs and addiction, and the power of comedy as a tool for addressing societal issues. He emphasizes the value of connections, family, and the preciousness of life's experiences.</div><div><br /></div><div><br /></div><div>Key Takeaways</div><div><br /></div><div>Life is an evolving journey that becomes increasingly interesting.</div><div>Creating characters provides freedom and allows exploration of different aspects of oneself.</div><div>Acceptance and connection with others are essential.</div><div>Drugs and addiction are deep-rooted societal issues that require understanding and empathy.</div><div>Comedy can be a powerful tool to address social problems.</div><div>Family and meaningful relationships are valuable and enriching.</div><div>Life's experiences and precious moments contribute to one's legacy.</div></div>Ron Millshttp://www.blogger.com/profile/16150292506670784887noreply@blogger.com0tag:blogger.com,1999:blog-2529932037125086710.post-72108789817793377432023-10-10T20:38:00.006-04:002023-10-10T21:13:15.925-04:00My Non Life Due TO Boy Scouts serial rapist #explorepage- #trending- #tiktok- #instagram- #love- #instagood #reels- #likeforlikes-<p> <span style="white-space-collapse: preserve;">#explorepage- </span></p><span style="white-space-collapse: preserve;">#trending- </span><br /><span style="white-space-collapse: preserve;">#tiktok- </span><br /><span style="white-space-collapse: preserve;">#instagram-</span><br /><span style="white-space-collapse: preserve;">#love-</span><br /><span class="xv78j7m" spellcheck="false" style="white-space-collapse: preserve;">#instagood</span><br /><span style="white-space-collapse: preserve;">#reels- </span><br /><span style="white-space-collapse: preserve;">#likeforlikes-</span><br /><span style="white-space-collapse: preserve;"><br /></span><div><span style="white-space-collapse: preserve;"><h3 style="background-color: white; border: 0px; box-sizing: border-box; clear: both; color: #023d87; font-family: "roboto slab", sans-serif; font-size: 1.5rem; line-height: 24px; margin: 48px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline; white-space-collapse: collapse;">Any incident of child abuse is one too many</h3><div><br /></div><div><p class="p1" style="background-color: white; border: 0px; box-sizing: border-box; color: #023d87; font-family: Roboto, sans-serif; font-size: 16px; line-height: 1.5; margin: 0px 0px 1.75em; outline: 0px; padding: 0px; vertical-align: baseline; white-space-collapse: collapse;">Jim Turley, National Chair, Boy Scouts of America</p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #023d87; font-family: Roboto, sans-serif; font-size: 16px; line-height: 1.5; margin: 0px 0px 1.75em; outline: 0px; padding: 0px; vertical-align: baseline; white-space-collapse: collapse;"> </p></div></span></div><div><span style="white-space-collapse: preserve;">Any incident of child abuse is one too many.</span><br /><span style="white-space-collapse: preserve;">As a father, a former Scout, and the National Chair of the Boy Scouts of America, I am truly heartbroken that you were harmed during your time in Scouting and that you carry unfathomable pain.</span><br /><br /><span style="white-space-collapse: preserve;">I am outraged that individuals took advantage of our programs to commit these heinous acts.</span><br /><br /><span style="white-space-collapse: preserve;">I am also outraged that there were times when volunteers and employees ignored our procedures or forgave transgressions that are unforgivable. In some cases, this led to tragic acts of abuse. While those instances were limited, they mean we didnât do enough to protect the children in our care â to protect you.</span><br /><br /><span style="white-space-collapse: preserve;">On behalf of myself and the entire Scouting community: I am sorry. I am devastated that there were times in the past when we failed the very children we were supposed to protect.</span><br /><br /><span style="white-space-collapse: preserve;">Please know we have worked consistently over many years to implement multilayered policies to keep kids safe. As knowledge on child sexual abuse prevention has advanced, so have our expert-informed policies, including mandatory background checks and trainings, a ban on one-on-one interactions between youth and adults, and mandatory reporting of any suspicion of abuse to law enforcement. Today, we believe the BSAâs youth safety measures are the strongest and most effective policies found in any youth-serving organization.</span><br /><br /><span style="white-space-collapse: preserve;">I regret that these measures werenât always in place or werenât always enough. The fact is that predators harmed innocent children in Scouting programs, and for this I am deeply sorry.</span><br /><br /><span style="white-space-collapse: preserve;">The BSA cannot undo what happened to you, but we are committed to supporting you and to doing everything in our power to prevent it from happening to others. It is a social and moral responsibility that I and the entire organization take extremely seriously. We believe that all victims should receive our support and compensation â and we have taken decisive action to make that possible.</span><br /><br /><span style="white-space-collapse: preserve;">Specifically, the national organization of the Boy Scouts of America has initiated a voluntary financial restructuring to ensure we can equitably compensate all victims of past abuse in our programs, through a proposed Victimâs Compensation Trust.</span><br /><br /><span style="white-space-collapse: preserve;">I encourage you, and all victims to come forward and file claims so you can receive compensation from this Trust. We will provide clear notices about how to do so.</span><br /><br /><span style="white-space-collapse: preserve;">I want you to know that we believe you, we believe in compensating you, and we have programs in place to pay for counseling for you and your family by a provider of your choice.</span><br /><br /><span style="white-space-collapse: preserve;">We have also partnered with 1in6, a trusted national resource for male survivors, to expand their services so that you are able to anonymously access vital support from trained advocates when and how you need it. You can access these services at www.1in6.org/BSA.</span><br /><br /><span style="white-space-collapse: preserve;">The abuse you suffered weighs on us all every day. But your courage also motivates us to do more for the children we are entrusted to protect. We will do better â for you, for kids today, and for kids tomorrow.</span><br /><br /><span style="white-space-collapse: preserve;">Yours in Scouting,</span><br /><span style="white-space-collapse: preserve;">Jim Turley, National Chair, Boy Scouts of America </span><br /><br /><br /><b><span style="font-size: medium;"><span style="white-space-collapse: preserve;">I Ron Mills Was serial raped and blackmailed for what seems like a lifetime, Our leader was not at two of the events when it happened BTW All the bullies told me since I'm giving it out, give them some, I asked if they were gay since they wanted sex with me. I went home to hang myself that night, my since passed away older brother Bobby cut me down and he cried and cried. so tell me would you guess my entire life or lack of any form of just one day I am not in would be worth between 475,000 to $675,000</span><br /><span style="white-space-collapse: preserve;">because it all took place in Missouri statutes of limitation. can you believe only criminal sexual abuse? has no Statutes of limitation</span><br /><span style="white-space-collapse: preserve;">This is why having the case handed to the BSA Bankruptcy court</span><br /><span style="white-space-collapse: preserve;">We can appeal but we have to pay $10,000.00 to get my discovery</span><br /><span style="white-space-collapse: preserve;">A 17-year-old girl in New York who got diddled once could get 2,025,000.00 for her destroyed life Because New York has no Civil limitations as do many states Ohio is wiping out their law now, as many are also following the others. Florida has the nuttiest GOP</span><br /><span style="white-space-collapse: preserve;">Where do you think Matt Gatz is from DeSantis just wants to be famous</span><br /><span style="white-space-collapse: preserve;">Please don't hesitate to give me criticism or comments. I have had a big target on my back since I was born</span><br /><span style="white-space-collapse: preserve;">Thanks For Reading</span><br /></span></b><span style="white-space-collapse: preserve;"><b><span style="font-size: medium;">Ron Mills 754-400-1830<a class="gv-tel-link" href="http://voice.google.com/calls?a=nc,%2B17544001830" rel="noopener" target="_blank" title="Call +1 754-400-1830 via Google Voice"></a></span><a class="gv-tel-link" href="http://voice.google.com/calls?a=nc,%2B17544001830" rel="noopener" target="_blank" title="Call +1 754-400-1830 via Google Voice"></a></b><a class="gv-tel-link" href="http://voice.google.com/calls?a=nc,%2B17544001830" rel="noopener" target="_blank" title="Call +1 754-400-1830 via Google Voice"></a></span><br /><span style="white-space-collapse: preserve;"> </span></div>Ron Millshttp://www.blogger.com/profile/16150292506670784887noreply@blogger.com0tag:blogger.com,1999:blog-2529932037125086710.post-85441472484267958192022-11-04T19:14:00.000-04:002022-11-04T19:14:28.721-04:00Signs and Symptoms of a Nervous Breakdown<p> <br /></p><div class="loc article-header" style="background-color: black; box-sizing: border-box; font-family: "Plus Jakarta Sans", Helvetica, sans-serif; font-size: 18px; grid-area: header / header / header / header; margin: 0px 0px 2rem; padding: 0px; position: relative;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHPWz0gWsuMHBZzpBhdYor7ELaYSxNXw3zOKQOPfZ2dAiDU-qBfLwoWKfkZ68OPms_-h3QeCEMTbraMUilNFJ-Jrb0zf9cWQS772CnCmk_j0MUl4D3dZ_PkIhJA6d_R-PQDAn7PDD61_3RYQOoPplnsPmn_-0sgxwVGMoWAhzpubY2BkJWy5O4AvBIVQ/s645/depression.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="645" data-original-width="645" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHPWz0gWsuMHBZzpBhdYor7ELaYSxNXw3zOKQOPfZ2dAiDU-qBfLwoWKfkZ68OPms_-h3QeCEMTbraMUilNFJ-Jrb0zf9cWQS772CnCmk_j0MUl4D3dZ_PkIhJA6d_R-PQDAn7PDD61_3RYQOoPplnsPmn_-0sgxwVGMoWAhzpubY2BkJWy5O4AvBIVQ/s320/depression.jpg" width="320" /></a></div><br /><h1 class="comp type-header--responsive article-heading mntl-text-block" id="article-heading_1-0" style="box-sizing: border-box; font-size: 2.875rem; line-height: 3.375rem; margin: 0px 0px 1rem; padding: 0px;"><br /></h1><h2 class="comp type-title--md article-subheading" id="article-subheading_1-0" style="box-sizing: border-box; font-size: 1.125rem; font-weight: 500; line-height: 1.625rem; margin: 1rem 0px; padding: 0px;">It's not an official clinical termâbut it is a serious issue.</h2><div class="comp article-meta-dynamic article-meta mntl-block" data-tracking-container="true" id="article-meta-dynamic_1-0" style="align-items: flex-start; box-sizing: border-box; display: flex; flex-direction: row; justify-content: space-between; margin: 0px; padding: 0px;"><div class="comp type--rabbit healthdotcom-bylines mntl-bylines" id="healthdotcom-bylines_1-0" style="box-sizing: border-box; font-size: 0.875rem; line-height: 1.25rem; margin: 0px; padding: 0px; text-underline-offset: 0.1875rem;"><div class="comp mntl-bylines__group--author mntl-bylines__group mntl-block" id="mntl-bylines__group_1-0" style="box-sizing: border-box; line-height: 1.25rem; margin: 0px 0px 0.5rem; padding: 0px;"><div class="comp mntl-bylines__item mntl-attribution__item mntl-attribution__item--has-date" id="mntl-bylines__item_1-0" style="box-sizing: border-box; display: inline-block; margin: 0px; padding: 0px;"> </div> </div><div class="comp mntl-bylines__group--medical_reviewer mntl-bylines__group mntl-block" id="mntl-bylines__group_1-0-1" style="box-sizing: border-box; line-height: 1.25rem; margin: 0px 0px 0.5rem; padding: 0px;"><br /></div></div></div></div><div class="separator" style="clear: both; text-align: center;"><div class="loc article-content" style="background-color: black; box-sizing: border-box; font-family: "Plus Jakarta Sans", Helvetica, sans-serif; font-size: 18px; grid-area: content / content / content / content; margin: 0px; padding: 0px; text-align: start;"><div class="comp right-rail__offset article__primary-video video-player--bc mntl-bcplayer-deferred mntl-bcplayer" id="article__primary-video_1-0" style="box-sizing: border-box; margin: 0px 0px 3rem; padding: 0px;"><div class="jumpstart-js-wrapper jumpstart-js-wrapper--lazy" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; box-sizing: border-box; font-size: 16px; margin: 0px; padding: 0px 0px 337.5px; position: relative; z-index: 1;"><div class="jumpstart-js jumpstart-video-muted jumpstart-chromecast-available jumpstart-player-ready jumpstart-recs-loaded jumpstart-video-started jumpstart-closed-captions-available jumpstart-audio-descriptions-available jumpstart-sharing-overlay-active jumpstart-video-paused jumpstart-player-sticky" data-account="1125866826" data-ad-number="1" data-ad-play-reason="clicktoplay" data-autoplay="true" data-brand="health" data-carbon="true" data-click-load="false" data-dynamic-embed="" data-inview-onload="true" data-is-lead="true" data-metadata="this.metadata" data-midroll-number="0" data-mobile-autoplay="true" data-poster="https://imagesvc.meredithcorp.io/v3/jumpstartpure/image/?url=https%3A%2F%2Fcf-images.us-east-1.prod.boltdns.net%2Fv1%2Fstatic%2F1125866826%2Fa1d8adac-e052-43ca-a933-d8a5090b739b%2Fde4f00ec-9def-468b-a5c3-4797a26bc817%2F1280x720%2Fmatch%2Fimage.jpg&w=640&h=360&q=90&c=cc" data-stickyplay="true" data-user-has-interacted="true" data-video-id="6229620905001" id="jumpstart_player_1" style="bottom: 0px !important; box-shadow: rgba(0, 0, 0, 0.5) 0px 0px 2px; box-sizing: border-box; font-family: sans-serif; height: 225px; inset: 0px; left: 0px; line-height: normal; margin: 15px; overflow: visible; padding-bottom: 0px !important; padding-left: 0px; padding-right: 0px; padding-top: 0px; padding: 0px; pointer-events: all; position: absolute; right: 0px !important; top: 0px; width: 400px; z-index: 999;"><br /><div aria-label="Share 7 Signs You're Having A Nervous Breakdown " class="jumpstart-social-share-container" role="dialog" style="background: rgba(0, 0, 0, 0.9); box-sizing: border-box; height: 225px; left: 0px; margin: 0px; padding: 0px; position: absolute; top: 0px; width: 400px; z-index: 11;"><input class="jumpstart-social-share-direct-link" id="jumpstart_player_1_share-direct-link" readonly="" style="border-color: initial; border-style: initial; border-width: 0px; box-shadow: none; color: #1c0e40; display: block; font-family: "Plus Jakarta Sans", Helvetica, sans-serif; font-size: 1rem; font-weight: 500; line-height: 1.25rem; margin: 10px; padding: 5px; width: calc(100% - 20px);" tabindex="0" /><em style="background-color: black; box-sizing: border-box; font-family: "Source Serif Pro", Georgia, serif; font-size: 1.125rem; font-variation-settings: "ital" 0.75;">I'm having a nervous breakdown.</em><span style="background-color: black; font-family: "Source Serif Pro", Georgia, serif; font-size: 1.125rem;"> </span><em style="background-color: black; box-sizing: border-box; font-family: "Source Serif Pro", Georgia, serif; font-size: 1.125rem; font-variation-settings: "ital" 0.75;">This stress is giving me a mental breakdown.</em><span style="background-color: black; font-family: "Source Serif Pro", Georgia, serif; font-size: 1.125rem;"> You may have uttered one of these phrases (or at least thought them) when you've been </span><a data-component="link" data-ordinal="1" data-source="inlineLink" data-type="internalLink" href="https://www.health.com/condition/stress/test-your-stress-level" style="background-color: black; box-sizing: border-box; font-family: "Source Serif Pro", Georgia, serif; font-size: 1.125rem; outline: 0px; text-decoration-color: inherit; text-underline-offset: 2px; transition: color 0.15s ease-out 0s;">overwrought with stress</a><span style="background-color: black; font-family: "Source Serif Pro", Georgia, serif; font-size: 1.125rem;"> and ready to snap. The term "nervous breakdown"âsometimes called a "mental breakdown" in the pastâis often used to describe the feeling of falling apart. But what is a nervous breakdown, exactly? And what should you do when you feel like you're having one?</span></div></div></div></div><div class="comp article-content mntl-block" id="article-content_1-0" style="box-sizing: border-box; grid-area: content / content / content / content; margin: 0px; padding: 0px;"><div class="comp structured-content js-extended-commerce__section mntl-sc-page mntl-block" data-bind-scroll-on-start="true" data-sc-ad-label-height="24" data-sc-ad-track-spacing="100" data-sc-breakpoint="50em" data-sc-content-positions="[1, 1250, 1550, 1950, 2350, 2750, 3150, 3550, 3950]" data-sc-load-immediate="4" data-sc-max-track-height="600" data-sc-min-track-height="250" data-sc-sticky-offset="90" id="mntl-sc-page_1-0" style="box-sizing: border-box; margin: 0px; padding: 0px;"><div class="comp mntl-sc-block mntl-sc-block-adslot mntl-block" id="mntl-sc-block_1-0-1" style="box-sizing: border-box; margin: 0px; padding: 0px;"></div><p class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-2" style="box-sizing: border-box; counter-reset: section 0; font-family: "Source Serif Pro", Georgia, serif; font-size: 1.125rem; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;">It turns out "nervous breakdown" isn't a clinical term, and it's not considered a mental illness, <a data-component="link" data-ordinal="1" data-source="inlineLink" data-type="externalLink" href="https://www.columbiapsychiatry.org/profile/erin-k-engle-psyd" rel="noopener" style="box-sizing: border-box; outline: 0px; text-decoration-color: inherit; text-underline-offset: 2px; transition: color 0.15s ease-out 0s;" target="_blank">Erin Engle, PsyD</a>, assistant professor of medical psychology in psychiatry at Columbia University Medical Center, told <em style="box-sizing: border-box; font-variation-settings: "ital" 0.75;">Health</em>.</p><div class="comp mntl-sc-block mntl-sc-block-adslot mntl-block" id="mntl-sc-block_1-0-3" style="box-sizing: border-box; margin: 0px; padding: 0px;"></div><p class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-4" style="box-sizing: border-box; counter-reset: section 0; font-family: "Source Serif Pro", Georgia, serif; font-size: 1.125rem; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;">Instead, it's more of a catchall term that can reference a number of psychological ailmentsâbut it can still be a serious issue. "[A nervous breakdown] is a situation in which a person cannot function normally because of overwhelming stress," Engle said. Learn the signs and symptoms of nervous breakdowns, and what you can do if you or someone you know may be experiencing one.</p><div class="comp mntl-sc-block mntl-sc-block-adslot mntl-block" id="mntl-sc-block_1-0-5" style="box-sizing: border-box; margin: 0px; padding: 0px;"></div><span class="heading-toc" id="toc-signs-and-symptoms" style="box-sizing: border-box;"></span><h2 class="comp mntl-sc-block healthdotcom-sc-block-heading mntl-sc-block-heading" id="mntl-sc-block_1-0-6" style="box-sizing: border-box; font-size: 2rem; line-height: 2.625rem; margin: 3rem 0px 1rem; padding: 0px;"><span class="mntl-sc-block-heading__text" style="box-sizing: border-box;">Signs and Symptoms</span></h2><p class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-7" style="box-sizing: border-box; counter-reset: section 0; font-family: "Source Serif Pro", Georgia, serif; font-size: 1.125rem; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;">Because a nervous breakdown isn't a specific clinical diagnosis, symptoms will vary from person to person and even culture to culture. "Our bodies and minds respond to stress in different ways," Engle said. Some of the most common signs that someone is feeling overwhelmed and not having an entirely healthy response to stress include:</p><div class="comp mntl-sc-block mntl-sc-block-adslot mntl-block" id="mntl-sc-block_1-0-8" style="box-sizing: border-box; margin: 0px; padding: 0px;"><div class="comp mntl-native-fluid mntl-native" data-right-rail-index="2" id="mntl-native-fluid_2-0" style="--native-ad-height: auto; box-sizing: border-box; height: var(--native-ad-height); margin: 0px; padding: 0px; width: 600px;"><div class="comp scads-to-load mntl-native__adunit mntl-gpt-dynamic-adunit mntl-gpt-adunit gpt native dynamic js-immediate-ad" data-ad-height="fluid" data-ad-width="fluid" id="mntl-native__adunit_2-0" style="box-sizing: border-box; margin: 1.75rem 0px; max-width: none; padding: 0px; text-align: center;"><div class="wrapper" data-google-query-id="CN2y_6-ylfsCFe3wKAUda7AEDg" data-pos="native" data-priority="4" data-rtb="false" data-sizes="[[1, 3],"fluid"]" data-targeting="{}" data-type="native" data-wait-for-third-party="false" id="native" style="box-sizing: border-box; margin: 3rem 0px; padding: 0px;"><div id="google_ads_iframe_3865/ddm.health.com/ntv1_0__container__" style="border: 0pt none; box-sizing: border-box; display: inline-block; height: auto; margin: 0px; padding: 0px; width: 600px;"><iframe aria-label="Advertisement" data-google-container-id="5" data-is-safeframe="true" data-load-complete="true" frameborder="0" height="276" id="google_ads_iframe_3865/ddm.health.com/ntv1_0" marginheight="0" marginwidth="0" name="" role="region" sandbox="allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation" scrolling="no" src="https://94c3c1950aff250f5a93c905bc5bd554.safeframe.googlesyndication.com/safeframe/1-0-39/html/container.html" style="border-style: initial; border-width: 0px; box-sizing: border-box; margin: 0px; min-width: 100%; padding: 0px; vertical-align: bottom;" tabindex="0" title="3rd party ad content" width="0"></iframe></div></div></div></div></div><h3 class="comp mntl-sc-block healthdotcom-sc-block-subheading mntl-sc-block-subheading" id="mntl-sc-block_1-0-9" style="box-sizing: border-box; font-size: 1.5625rem; line-height: 2rem; margin: 3rem 0px 1rem; padding: 0px;"><span class="mntl-sc-block-subheading__text" style="box-sizing: border-box;">Anxiety or depression</span></h3><p class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-10" style="box-sizing: border-box; counter-reset: section 0; font-family: "Source Serif Pro", Georgia, serif; font-size: 1.125rem; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;">"Anxiety and depression are common, common reactions [to stress]," Engle said. "Where you get into problems is when that stressor is ongoing and persistent, and the person's coping resources are overwhelmed." If you're headed for a nervous breakdown, you might feel weepy, or even experience episodes of uncontrollable crying, Engle said. Some people suddenly struggle with self-esteem and confidence. "Feeling guilt is a big one," Engle added.</p><div class="comp mntl-sc-block mntl-sc-block-adslot mntl-block" id="mntl-sc-block_1-0-11" style="box-sizing: border-box; margin: 0px; padding: 0px;"></div><h3 class="comp mntl-sc-block healthdotcom-sc-block-subheading mntl-sc-block-subheading" id="mntl-sc-block_1-0-12" style="box-sizing: border-box; font-size: 1.5625rem; line-height: 2rem; margin: 3rem 0px 1rem; padding: 0px;"><span class="mntl-sc-block-subheading__text" style="box-sizing: border-box;">Sleeping too much or not enough</span></h3><p class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-13" style="box-sizing: border-box; counter-reset: section 0; font-family: "Source Serif Pro", Georgia, serif; font-size: 1.125rem; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;">A change in your sleep habits is another warning sign, Engle said. "Some people find that they go into sleep overdrive," Engle said. "Sleep becomes an escape." Others may develop <a data-component="link" data-ordinal="1" data-source="inlineLink" data-type="internalLink" href="https://www.health.com/condition/sleep/types-of-insomnia" style="box-sizing: border-box; outline: 0px; text-decoration-color: inherit; text-underline-offset: 2px; transition: color 0.15s ease-out 0s;">insomnia</a> because their brain is in overdrive. They may lay awake at night ruminating, Engle said, "mentally rehearsing situations over and over again that have no solution."</p><div class="comp mntl-sc-block mntl-sc-block-adslot mntl-block" id="mntl-sc-block_1-0-14" style="box-sizing: border-box; margin: 0px; padding: 0px;"></div><h3 class="comp mntl-sc-block healthdotcom-sc-block-subheading mntl-sc-block-subheading" id="mntl-sc-block_1-0-15" style="box-sizing: border-box; font-size: 1.5625rem; line-height: 2rem; margin: 3rem 0px 1rem; padding: 0px;"><span class="mntl-sc-block-subheading__text" style="box-sizing: border-box;">Fatigue</span></h3><p class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-16" style="box-sizing: border-box; counter-reset: section 0; font-family: "Source Serif Pro", Georgia, serif; font-size: 1.125rem; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;">Extreme tiredness could also be a clue you're stressed to the max. You might even feel weakness in your body, Engle said. Activities you previously handled with ease may become increasingly difficult. And things that used to bring you joy may lose their appeal. That includes sex, Engle said. Loss of libido is commonly linked to stress.</p><div class="comp mntl-sc-block mntl-sc-block-adslot mntl-block" id="mntl-sc-block_1-0-17" style="box-sizing: border-box; margin: 0px; padding: 0px;"></div><h3 class="comp mntl-sc-block healthdotcom-sc-block-subheading mntl-sc-block-subheading" id="mntl-sc-block_1-0-18" style="box-sizing: border-box; font-size: 1.5625rem; line-height: 2rem; margin: 3rem 0px 1rem; padding: 0px;"><span class="mntl-sc-block-subheading__text" style="box-sizing: border-box;">Changes in appetite</span></h3><p class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-19" style="box-sizing: border-box; counter-reset: section 0; font-family: "Source Serif Pro", Georgia, serif; font-size: 1.125rem; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;">"Maybe you're not eating, or conversely, you might be overeating," Engle said. Research published in 2019 in <em style="box-sizing: border-box; font-variation-settings: "ital" 0.75;"><a data-component="link" data-ordinal="1" data-source="inlineLink" data-type="externalLink" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6620125/" rel="noopener" style="box-sizing: border-box; outline: 0px; text-decoration-color: inherit; text-underline-offset: 2px; transition: color 0.15s ease-out 0s;" target="_blank">Physiology and Behavior</a></em> confirmed that the stress hormone cortisol can trigger cravings for high-fat, high-sugar foods. What's more, when you're in the middle of a breakdown, you may be less motivated to prep healthy meals. "There's less ability to care for oneself in the way one typically would," Engle said.</p><div class="comp mntl-sc-block mntl-sc-block-adslot mntl-block" id="mntl-sc-block_1-0-20" style="box-sizing: border-box; margin: 0px; padding: 0px;"></div><h3 class="comp mntl-sc-block healthdotcom-sc-block-subheading mntl-sc-block-subheading" id="mntl-sc-block_1-0-21" style="box-sizing: border-box; font-size: 1.5625rem; line-height: 2rem; margin: 3rem 0px 1rem; padding: 0px;"><span class="mntl-sc-block-subheading__text" style="box-sizing: border-box;">Physical discomfort</span></h3><p class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-22" style="box-sizing: border-box; counter-reset: section 0; font-family: "Source Serif Pro", Georgia, serif; font-size: 1.125rem; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;">Discomfort, like headaches or <a data-component="link" data-ordinal="1" data-source="inlineLink" data-type="internalLink" href="https://www.health.com/condition/digestive-health/27-causes-of-stomachaches-and-how-to-get-rid-of-each-one" style="box-sizing: border-box; outline: 0px; text-decoration-color: inherit; text-underline-offset: 2px; transition: color 0.15s ease-out 0s;">stomachaches</a>, can be signs of a nervous breakdown. "For some people, there might be a GI component," Engle said, such as diarrhea or constipation. A 2019 review in <em style="box-sizing: border-box; font-variation-settings: "ital" 0.75;"><a data-component="link" data-ordinal="2" data-source="inlineLink" data-type="externalLink" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7213601/" rel="noopener" style="box-sizing: border-box; outline: 0px; text-decoration-color: inherit; text-underline-offset: 2px; transition: color 0.15s ease-out 0s;" target="_blank">Current Opinion in Behavioral Sciences</a></em> verified that it's no secret that stress can do a number on your gut. And a large research study published in 2015 in <em style="box-sizing: border-box; font-variation-settings: "ital" 0.75;"><a data-component="link" data-ordinal="3" data-source="inlineLink" data-type="externalLink" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4398234/" rel="noopener" style="box-sizing: border-box; outline: 0px; text-decoration-color: inherit; text-underline-offset: 2px; transition: color 0.15s ease-out 0s;" target="_blank">The Journal of Neurogastroenterology and Motility</a></em> stated that stress is known to cause a variety of problems with digestion.</p><div class="comp mntl-sc-block mntl-sc-block-adslot mntl-block" id="mntl-sc-block_1-0-23" style="box-sizing: border-box; margin: 0px; padding: 0px;"></div><h3 class="comp mntl-sc-block healthdotcom-sc-block-subheading mntl-sc-block-subheading" id="mntl-sc-block_1-0-24" style="box-sizing: border-box; font-size: 1.5625rem; line-height: 2rem; margin: 3rem 0px 1rem; padding: 0px;"><span class="mntl-sc-block-subheading__text" style="box-sizing: border-box;">Brain fog</span></h3><p class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-25" style="box-sizing: border-box; counter-reset: section 0; font-family: "Source Serif Pro", Georgia, serif; font-size: 1.125rem; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;">Are you having trouble concentrating? Or just feel like you're not thinking clearly? There are often cognitive symptoms with a nervous breakdown, Engle said, which might include anything from difficulty with problem-solving and indecisiveness to a sense of disorientation and memory loss.</p><div class="comp mntl-sc-block mntl-sc-block-adslot mntl-block" id="mntl-sc-block_1-0-26" style="box-sizing: border-box; margin: 0px; padding: 0px;"></div><h3 class="comp mntl-sc-block healthdotcom-sc-block-subheading mntl-sc-block-subheading" id="mntl-sc-block_1-0-27" style="box-sizing: border-box; font-size: 1.5625rem; line-height: 2rem; margin: 3rem 0px 1rem; padding: 0px;"><span class="mntl-sc-block-subheading__text" style="box-sizing: border-box;">Trouble breathing</span></h3><p class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-28" style="box-sizing: border-box; counter-reset: section 0; font-family: "Source Serif Pro", Georgia, serif; font-size: 1.125rem; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;">Keep an eye out for classic signs of a panic attack too. According to a 2022 review published in <em style="box-sizing: border-box; font-variation-settings: "ital" 0.75;">The Irish Journal of Medical Science</em>, this can include tightness in your chest and rapid breathing. Research published in 2022 in <em style="box-sizing: border-box; font-variation-settings: "ital" 0.75;"><a data-component="link" data-ordinal="1" data-source="inlineLink" data-type="externalLink" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8989478/" rel="noopener" style="box-sizing: border-box; outline: 0px; text-decoration-color: inherit; text-underline-offset: 2px; transition: color 0.15s ease-out 0s;" target="_blank">The Journal of Physical Therapy Science</a></em> noted that breathing exercises designed to slow down your breath can provide fast relief. But if you experience severe trouble breathing or if it happens on a regular basis, it's important to address the root of the problem.</p><div class="comp mntl-sc-block mntl-sc-block-adslot mntl-block" id="mntl-sc-block_1-0-29" style="box-sizing: border-box; margin: 0px; padding: 0px;"></div><span class="heading-toc" id="toc-causes" style="box-sizing: border-box;"></span><h2 class="comp mntl-sc-block healthdotcom-sc-block-heading mntl-sc-block-heading" id="mntl-sc-block_1-0-30" style="box-sizing: border-box; font-size: 2rem; line-height: 2.625rem; margin: 3rem 0px 1rem; padding: 0px;"><span class="mntl-sc-block-heading__text" style="box-sizing: border-box;">Causes</span></h2><p class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-31" style="box-sizing: border-box; counter-reset: section 0; font-family: "Source Serif Pro", Georgia, serif; font-size: 1.125rem; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;">As difficult as it is to define a nervous breakdown, it's just as difficult to understand what may cause one. According to a review published in 2014 in <em style="box-sizing: border-box; font-variation-settings: "ital" 0.75;"><a data-component="link" data-ordinal="1" data-source="inlineLink" data-type="externalLink" href="https://www.researchgate.net/publication/261949446_The_Manifestations_and_Triggers_of_Mental_Breakdown_and_its_Effective_Treatment_by_Increasing_Stress_Resilience_with_Psychosocial_Strategies_Therapeutic_Lifestyle_Changes_and_Orthomolecular_Interventi" rel="noopener" style="box-sizing: border-box; outline: 0px; text-decoration-color: inherit; text-underline-offset: 2px; transition: color 0.15s ease-out 0s;" target="_blank">The Journal of Orthomolecular Medicine</a></em>, a number of things can contribute to what might be referred to as a nervous breakdownâmainly including high-stress events like a bad breakup, money issues, grief, or even psychological burnout.</p><div class="comp mntl-sc-block mntl-sc-block-adslot mntl-block" id="mntl-sc-block_1-0-32" style="box-sizing: border-box; margin: 0px; padding: 0px;"></div><p class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-33" style="box-sizing: border-box; counter-reset: section 0; font-family: "Source Serif Pro", Georgia, serif; font-size: 1.125rem; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;">The review explained that anyone can have a nervous breakdown when life circumstances become too much to handle and that an individual's coping skills come into play here tooâbecause everyone handles stress differently, their responses to that stress will also be different. A person's support system to handle those stressors matters, as well.</p><div class="comp mntl-sc-block mntl-sc-block-adslot mntl-block" id="mntl-sc-block_1-0-34" style="box-sizing: border-box; margin: 0px; padding: 0px;"></div><p class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-35" style="box-sizing: border-box; counter-reset: section 0; font-family: "Source Serif Pro", Georgia, serif; font-size: 1.125rem; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;">And research published in 2019 in <em style="box-sizing: border-box; font-variation-settings: "ital" 0.75;"><a data-component="link" data-ordinal="1" data-source="inlineLink" data-type="externalLink" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6420396/" rel="noopener" style="box-sizing: border-box; outline: 0px; text-decoration-color: inherit; text-underline-offset: 2px; transition: color 0.15s ease-out 0s;" target="_blank">Psychoneuroendocrinology</a></em> concluded that sometimes, a so-called nervous breakdown can indicate an underlying mental health problemâlike anxiety or depressionâthat needs psychiatric attention.</p><div class="comp mntl-sc-block mntl-sc-block-adslot mntl-block" id="mntl-sc-block_1-0-36" style="box-sizing: border-box; margin: 0px; padding: 0px;"></div><span class="heading-toc" id="toc-what-to-do-if-you-think-youre-having-a-nervous-breakdown" style="box-sizing: border-box;"></span><h2 class="comp mntl-sc-block healthdotcom-sc-block-heading mntl-sc-block-heading" id="mntl-sc-block_1-0-37" style="box-sizing: border-box; font-size: 2rem; line-height: 2.625rem; margin: 3rem 0px 1rem; padding: 0px;"><span class="mntl-sc-block-heading__text" style="box-sizing: border-box;">What To Do if You Think You're Having a Nervous Breakdown</span></h2><p class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-38" style="box-sizing: border-box; counter-reset: section 0; font-family: "Source Serif Pro", Georgia, serif; font-size: 1.125rem; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;">This too depends on the specific person and situation they're in. If someone is experiencing a lower level of stress but still feels out of sorts, it may be a good idea to prioritize <a data-component="link" data-ordinal="1" data-source="inlineLink" data-type="internalLink" href="https://www.health.com/mind-body/self-care-ideas-at-work" style="box-sizing: border-box; outline: 0px; text-decoration-color: inherit; text-underline-offset: 2px; transition: color 0.15s ease-out 0s;">self-care</a> and engage in healthy coping mechanisms, like exercising or practicing a favorite hobby. Getting an adequate amount of sleep, engaging in healthy eating habits, and getting enough time with friends and family can help, too.</p><div class="comp mntl-sc-block mntl-sc-block-adslot mntl-block" id="mntl-sc-block_1-0-39" style="box-sizing: border-box; margin: 0px; padding: 0px;"></div><p class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-40" style="box-sizing: border-box; counter-reset: section 0; font-family: "Source Serif Pro", Georgia, serif; font-size: 1.125rem; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;">However, if a person is exhibiting more severe symptoms that seem to be impinging on their daily life, it's a good idea to seek psychological helpâsomething that no one should ever be afraid to seek out. "I always encourage someone to seek out the chance to speak with, or meet with, either a therapist, a psychologist or a social workerâa licensed mental health professional," Engle said. "Going to get help is one of the most important things you can do." And you can work with a mental health professional in person, or <a data-component="link" data-ordinal="1" data-source="inlineLink" data-type="internalLink" href="https://www.health.com/condition/infectious-diseases/coronavirus/virtual-therapy-mental-health-apps" style="box-sizing: border-box; outline: 0px; text-decoration-color: inherit; text-underline-offset: 2px; transition: color 0.15s ease-out 0s;">virtually</a>âwhatever feels right for you.</p><div class="loc article-header" style="box-sizing: border-box; grid-area: header / header / header / header; margin: 0px 0px 2rem; padding: 0px; position: relative;"><div class="comp article-meta-dynamic article-meta mntl-block" data-tracking-container="true" id="article-meta-dynamic_1-0" style="align-items: flex-start; box-sizing: border-box; display: flex; flex-direction: row; justify-content: space-between; margin: 0px; padding: 0px;"><div class="comp type--rabbit healthdotcom-bylines mntl-bylines" id="healthdotcom-bylines_1-0" style="box-sizing: border-box; font-size: 0.875rem; line-height: 1.25rem; margin: 0px; padding: 0px; text-underline-offset: 0.1875rem;"><div class="comp mntl-bylines__group--medical_reviewer mntl-bylines__group mntl-block" id="mntl-bylines__group_1-0-1" style="box-sizing: border-box; line-height: 1.25rem; margin: 0px 0px 0.5rem; padding: 0px;"><div class="comp mntl-bylines__item mntl-attribution__item" id="mntl-bylines__item_1-0-1" style="box-sizing: border-box; display: inline-block; margin: 0px; padding: 0px;"><span class="mntl-attribution__item-descriptor" style="box-sizing: border-box; margin-right: 0.125rem;">Medically reviewed by</span> <div class="mntl-dynamic-tooltip--trigger" data-inline-tooltip="true" data-tooltip-position-x="left" data-tooltip-position-y="top" data-tooltip="Michael MacIntyre, MD, is a board-certified general and forensic psychiatrist practicing general psychiatry at the Veterans Affairs Healthcare System in Los Angeles." style="box-sizing: border-box; display: inline-block; margin: 0px; padding: 0px; position: relative;"><a class="mntl-attribution__item-name" data-trigger-link="true" href="https://www.health.com/author/michael-macintyre-md" rel="nocaes" style="box-sizing: border-box; outline: 0px; text-decoration-color: inherit; text-underline-offset: 2px; transition: color 0.15s ease-out 0s;">Michael MacIntyre, MD</a></div></div></div></div><div class="comp social-share-block mntl-block" id="social-share-block_1-0" style="box-sizing: border-box; display: flex; margin: 0px; min-width: 18.75rem; padding: 0px;"><ul class="comp social-share mntl-social-share share" data-description="Learn the signs and symptoms of a mental, or nervous, breakdown so you can get the care you need when you feel overwhelmed or stressed." data-title="Signs and Symptoms of a Nervous Breakdown" data-tracking-container="true" id="social-share_1-0" style="box-sizing: border-box; display: flex; flex-wrap: wrap; gap: 1rem; justify-content: center; list-style: none; margin: 0px 0px 0px auto; order: 0; overflow: visible; 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box-shadow: rgba(0, 0, 0, 0.5) 0px 0px 2px; box-sizing: border-box; font-family: sans-serif; height: 225px; inset: 0px; left: 0px; line-height: normal; margin: 15px; overflow: visible; padding-bottom: 0px !important; padding-left: 0px; padding-right: 0px; padding-top: 0px; padding: 0px; pointer-events: all; position: absolute; right: 0px !important; top: 0px; width: 400px; z-index: 999;"><br /></div><div class="jumpstart-js jumpstart-video-muted jumpstart-chromecast-available jumpstart-player-ready jumpstart-recs-loaded jumpstart-video-started jumpstart-closed-captions-available jumpstart-audio-descriptions-available jumpstart-sharing-overlay-active jumpstart-video-paused jumpstart-player-sticky" data-account="1125866826" data-ad-number="1" data-ad-play-reason="clicktoplay" data-autoplay="true" data-brand="health" data-carbon="true" data-click-load="false" data-dynamic-embed="" data-inview-onload="true" data-is-lead="true" data-metadata="this.metadata" data-midroll-number="0" data-mobile-autoplay="true" data-poster="https://imagesvc.meredithcorp.io/v3/jumpstartpure/image/?url=https%3A%2F%2Fcf-images.us-east-1.prod.boltdns.net%2Fv1%2Fstatic%2F1125866826%2Fa1d8adac-e052-43ca-a933-d8a5090b739b%2Fde4f00ec-9def-468b-a5c3-4797a26bc817%2F1280x720%2Fmatch%2Fimage.jpg&w=640&h=360&q=90&c=cc" data-stickyplay="true" data-user-has-interacted="true" data-video-id="6229620905001" id="jumpstart_player_1" style="bottom: 0px !important; 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box-shadow: rgba(0, 0, 0, 0.5) 0px 0px 2px; box-sizing: border-box; height: 225px; inset: 0px; left: 0px; line-height: normal; margin: 15px; overflow: visible; padding-bottom: 0px !important; padding-left: 0px; padding-right: 0px; padding-top: 0px; padding: 0px; pointer-events: all; position: absolute; right: 0px !important; top: 0px; width: 400px; z-index: 999;"><span class="mntl-attribution__item-descriptor" style="box-sizing: border-box; font-family: "Plus Jakarta Sans", Helvetica, sans-serif; font-size: 14px; margin-right: 0.125rem;"><br /></span></div><div class="jumpstart-js jumpstart-video-muted jumpstart-chromecast-available jumpstart-player-ready jumpstart-recs-loaded jumpstart-video-started jumpstart-closed-captions-available jumpstart-audio-descriptions-available jumpstart-sharing-overlay-active jumpstart-video-paused jumpstart-player-sticky" data-account="1125866826" data-ad-number="1" data-ad-play-reason="clicktoplay" data-autoplay="true" data-brand="health" data-carbon="true" data-click-load="false" data-dynamic-embed="" data-inview-onload="true" data-is-lead="true" data-metadata="this.metadata" data-midroll-number="0" data-mobile-autoplay="true" data-poster="https://imagesvc.meredithcorp.io/v3/jumpstartpure/image/?url=https%3A%2F%2Fcf-images.us-east-1.prod.boltdns.net%2Fv1%2Fstatic%2F1125866826%2Fa1d8adac-e052-43ca-a933-d8a5090b739b%2Fde4f00ec-9def-468b-a5c3-4797a26bc817%2F1280x720%2Fmatch%2Fimage.jpg&w=640&h=360&q=90&c=cc" data-stickyplay="true" data-user-has-interacted="true" data-video-id="6229620905001" id="jumpstart_player_1" style="bottom: 0px !important; box-shadow: rgba(0, 0, 0, 0.5) 0px 0px 2px; box-sizing: border-box; height: 225px; inset: 0px; left: 0px; line-height: normal; margin: 15px; overflow: visible; padding-bottom: 0px !important; padding-left: 0px; padding-right: 0px; padding-top: 0px; padding: 0px; pointer-events: all; position: absolute; right: 0px !important; top: 0px; width: 400px; z-index: 999;"><span class="mntl-attribution__item-descriptor" style="box-sizing: border-box; font-family: "Plus Jakarta Sans", Helvetica, sans-serif; font-size: 14px; margin-right: 0.125rem;"><br /></span></div><div class="jumpstart-js jumpstart-video-muted jumpstart-chromecast-available jumpstart-player-ready jumpstart-recs-loaded jumpstart-video-started jumpstart-closed-captions-available jumpstart-audio-descriptions-available jumpstart-sharing-overlay-active jumpstart-video-paused jumpstart-player-sticky" data-account="1125866826" data-ad-number="1" data-ad-play-reason="clicktoplay" data-autoplay="true" data-brand="health" data-carbon="true" data-click-load="false" data-dynamic-embed="" data-inview-onload="true" data-is-lead="true" data-metadata="this.metadata" data-midroll-number="0" data-mobile-autoplay="true" data-poster="https://imagesvc.meredithcorp.io/v3/jumpstartpure/image/?url=https%3A%2F%2Fcf-images.us-east-1.prod.boltdns.net%2Fv1%2Fstatic%2F1125866826%2Fa1d8adac-e052-43ca-a933-d8a5090b739b%2Fde4f00ec-9def-468b-a5c3-4797a26bc817%2F1280x720%2Fmatch%2Fimage.jpg&w=640&h=360&q=90&c=cc" data-stickyplay="true" data-user-has-interacted="true" data-video-id="6229620905001" id="jumpstart_player_1" style="bottom: 0px !important; box-shadow: rgba(0, 0, 0, 0.5) 0px 0px 2px; box-sizing: border-box; height: 225px; inset: 0px; left: 0px; line-height: normal; margin: 15px; overflow: visible; padding-bottom: 0px !important; padding-left: 0px; padding-right: 0px; padding-top: 0px; padding: 0px; pointer-events: all; position: absolute; right: 0px !important; top: 0px; width: 400px; z-index: 999;"><span class="mntl-attribution__item-descriptor" style="box-sizing: border-box; font-family: "Plus Jakarta Sans", Helvetica, sans-serif; font-size: 14px; margin-right: 0.125rem;"><br /></span></div><div class="jumpstart-js jumpstart-video-muted jumpstart-chromecast-available jumpstart-player-ready jumpstart-recs-loaded jumpstart-video-started jumpstart-closed-captions-available jumpstart-audio-descriptions-available jumpstart-sharing-overlay-active jumpstart-video-paused jumpstart-player-sticky" data-account="1125866826" data-ad-number="1" data-ad-play-reason="clicktoplay" data-autoplay="true" data-brand="health" data-carbon="true" data-click-load="false" data-dynamic-embed="" data-inview-onload="true" data-is-lead="true" data-metadata="this.metadata" data-midroll-number="0" data-mobile-autoplay="true" data-poster="https://imagesvc.meredithcorp.io/v3/jumpstartpure/image/?url=https%3A%2F%2Fcf-images.us-east-1.prod.boltdns.net%2Fv1%2Fstatic%2F1125866826%2Fa1d8adac-e052-43ca-a933-d8a5090b739b%2Fde4f00ec-9def-468b-a5c3-4797a26bc817%2F1280x720%2Fmatch%2Fimage.jpg&w=640&h=360&q=90&c=cc" data-stickyplay="true" data-user-has-interacted="true" data-video-id="6229620905001" id="jumpstart_player_1" style="bottom: 0px !important; box-shadow: rgba(0, 0, 0, 0.5) 0px 0px 2px; box-sizing: border-box; height: 225px; inset: 0px; left: 0px; line-height: normal; margin: 15px; overflow: visible; padding-bottom: 0px !important; padding-left: 0px; padding-right: 0px; padding-top: 0px; padding: 0px; pointer-events: all; position: absolute; right: 0px !important; top: 0px; width: 400px; z-index: 999;"><span class="mntl-attribution__item-descriptor" style="box-sizing: border-box; font-family: "Plus Jakarta Sans", Helvetica, sans-serif; font-size: 14px; margin-right: 0.125rem;"><br /></span></div><div class="jumpstart-js jumpstart-video-muted jumpstart-chromecast-available jumpstart-player-ready jumpstart-recs-loaded jumpstart-video-started jumpstart-closed-captions-available jumpstart-audio-descriptions-available jumpstart-sharing-overlay-active jumpstart-video-paused jumpstart-player-sticky" data-account="1125866826" data-ad-number="1" data-ad-play-reason="clicktoplay" data-autoplay="true" data-brand="health" data-carbon="true" data-click-load="false" data-dynamic-embed="" data-inview-onload="true" data-is-lead="true" data-metadata="this.metadata" data-midroll-number="0" data-mobile-autoplay="true" data-poster="https://imagesvc.meredithcorp.io/v3/jumpstartpure/image/?url=https%3A%2F%2Fcf-images.us-east-1.prod.boltdns.net%2Fv1%2Fstatic%2F1125866826%2Fa1d8adac-e052-43ca-a933-d8a5090b739b%2Fde4f00ec-9def-468b-a5c3-4797a26bc817%2F1280x720%2Fmatch%2Fimage.jpg&w=640&h=360&q=90&c=cc" data-stickyplay="true" data-user-has-interacted="true" data-video-id="6229620905001" id="jumpstart_player_1" style="bottom: 0px !important; box-shadow: rgba(0, 0, 0, 0.5) 0px 0px 2px; box-sizing: border-box; height: 225px; inset: 0px; left: 0px; line-height: normal; margin: 15px; overflow: visible; padding-bottom: 0px !important; padding-left: 0px; padding-right: 0px; padding-top: 0px; padding: 0px; pointer-events: all; position: absolute; right: 0px !important; top: 0px; width: 400px; z-index: 999;"><span class="mntl-attribution__item-descriptor" style="box-sizing: border-box; font-family: "Plus Jakarta Sans", Helvetica, sans-serif; font-size: 14px; margin-right: 0.125rem;"><br /></span></div><div class="jumpstart-js jumpstart-video-muted jumpstart-chromecast-available jumpstart-player-ready jumpstart-recs-loaded jumpstart-video-started jumpstart-closed-captions-available jumpstart-audio-descriptions-available jumpstart-sharing-overlay-active jumpstart-video-paused jumpstart-player-sticky" data-account="1125866826" data-ad-number="1" data-ad-play-reason="clicktoplay" data-autoplay="true" data-brand="health" data-carbon="true" data-click-load="false" data-dynamic-embed="" data-inview-onload="true" data-is-lead="true" data-metadata="this.metadata" data-midroll-number="0" data-mobile-autoplay="true" data-poster="https://imagesvc.meredithcorp.io/v3/jumpstartpure/image/?url=https%3A%2F%2Fcf-images.us-east-1.prod.boltdns.net%2Fv1%2Fstatic%2F1125866826%2Fa1d8adac-e052-43ca-a933-d8a5090b739b%2Fde4f00ec-9def-468b-a5c3-4797a26bc817%2F1280x720%2Fmatch%2Fimage.jpg&w=640&h=360&q=90&c=cc" data-stickyplay="true" data-user-has-interacted="true" data-video-id="6229620905001" id="jumpstart_player_1" style="bottom: 0px !important; box-shadow: rgba(0, 0, 0, 0.5) 0px 0px 2px; box-sizing: border-box; height: 225px; inset: 0px; left: 0px; line-height: normal; margin: 15px; overflow: visible; padding-bottom: 0px !important; padding-left: 0px; padding-right: 0px; padding-top: 0px; padding: 0px; pointer-events: all; position: absolute; right: 0px !important; top: 0px; width: 400px; z-index: 999;"><span class="mntl-attribution__item-descriptor" style="box-sizing: border-box; font-family: "Plus Jakarta Sans", Helvetica, sans-serif; font-size: 14px; margin-right: 0.125rem;"><br /></span></div><div class="jumpstart-js jumpstart-video-muted jumpstart-chromecast-available jumpstart-player-ready jumpstart-recs-loaded jumpstart-video-started jumpstart-closed-captions-available jumpstart-audio-descriptions-available jumpstart-sharing-overlay-active jumpstart-video-paused jumpstart-player-sticky" data-account="1125866826" data-ad-number="1" data-ad-play-reason="clicktoplay" data-autoplay="true" data-brand="health" data-carbon="true" data-click-load="false" data-dynamic-embed="" data-inview-onload="true" data-is-lead="true" data-metadata="this.metadata" data-midroll-number="0" data-mobile-autoplay="true" data-poster="https://imagesvc.meredithcorp.io/v3/jumpstartpure/image/?url=https%3A%2F%2Fcf-images.us-east-1.prod.boltdns.net%2Fv1%2Fstatic%2F1125866826%2Fa1d8adac-e052-43ca-a933-d8a5090b739b%2Fde4f00ec-9def-468b-a5c3-4797a26bc817%2F1280x720%2Fmatch%2Fimage.jpg&w=640&h=360&q=90&c=cc" data-stickyplay="true" data-user-has-interacted="true" data-video-id="6229620905001" id="jumpstart_player_1" style="bottom: 0px !important; box-shadow: rgba(0, 0, 0, 0.5) 0px 0px 2px; box-sizing: border-box; height: 225px; inset: 0px; left: 0px; line-height: normal; margin: 15px; overflow: visible; padding-bottom: 0px !important; padding-left: 0px; padding-right: 0px; padding-top: 0px; padding: 0px; pointer-events: all; position: absolute; right: 0px !important; top: 0px; width: 400px; z-index: 999;"><span class="mntl-attribution__item-descriptor" style="box-sizing: border-box; font-family: "Plus Jakarta Sans", Helvetica, sans-serif; font-size: 14px; margin-right: 0.125rem;"><br /></span></div><div class="jumpstart-js jumpstart-video-muted jumpstart-chromecast-available jumpstart-player-ready jumpstart-recs-loaded jumpstart-video-started jumpstart-closed-captions-available jumpstart-audio-descriptions-available jumpstart-sharing-overlay-active jumpstart-video-paused jumpstart-player-sticky" data-account="1125866826" data-ad-number="1" data-ad-play-reason="clicktoplay" data-autoplay="true" data-brand="health" data-carbon="true" data-click-load="false" data-dynamic-embed="" data-inview-onload="true" data-is-lead="true" data-metadata="this.metadata" data-midroll-number="0" data-mobile-autoplay="true" data-poster="https://imagesvc.meredithcorp.io/v3/jumpstartpure/image/?url=https%3A%2F%2Fcf-images.us-east-1.prod.boltdns.net%2Fv1%2Fstatic%2F1125866826%2Fa1d8adac-e052-43ca-a933-d8a5090b739b%2Fde4f00ec-9def-468b-a5c3-4797a26bc817%2F1280x720%2Fmatch%2Fimage.jpg&w=640&h=360&q=90&c=cc" data-stickyplay="true" data-user-has-interacted="true" data-video-id="6229620905001" id="jumpstart_player_1" style="bottom: 0px !important; box-shadow: rgba(0, 0, 0, 0.5) 0px 0px 2px; box-sizing: border-box; height: 225px; inset: 0px; left: 0px; line-height: normal; margin: 15px; overflow: visible; padding-bottom: 0px !important; padding-left: 0px; padding-right: 0px; padding-top: 0px; padding: 0px; pointer-events: all; position: absolute; right: 0px !important; top: 0px; width: 400px; z-index: 999;"><span class="mntl-attribution__item-descriptor" style="box-sizing: border-box; font-family: "Plus Jakarta Sans", Helvetica, sans-serif; font-size: 14px; margin-right: 0.125rem;"><br /></span></div><div class="jumpstart-js jumpstart-video-muted jumpstart-chromecast-available jumpstart-player-ready jumpstart-recs-loaded jumpstart-video-started jumpstart-closed-captions-available jumpstart-audio-descriptions-available jumpstart-sharing-overlay-active jumpstart-video-paused jumpstart-player-sticky" data-account="1125866826" data-ad-number="1" data-ad-play-reason="clicktoplay" data-autoplay="true" data-brand="health" data-carbon="true" data-click-load="false" data-dynamic-embed="" data-inview-onload="true" data-is-lead="true" data-metadata="this.metadata" data-midroll-number="0" data-mobile-autoplay="true" data-poster="https://imagesvc.meredithcorp.io/v3/jumpstartpure/image/?url=https%3A%2F%2Fcf-images.us-east-1.prod.boltdns.net%2Fv1%2Fstatic%2F1125866826%2Fa1d8adac-e052-43ca-a933-d8a5090b739b%2Fde4f00ec-9def-468b-a5c3-4797a26bc817%2F1280x720%2Fmatch%2Fimage.jpg&w=640&h=360&q=90&c=cc" data-stickyplay="true" data-user-has-interacted="true" data-video-id="6229620905001" id="jumpstart_player_1" style="bottom: 0px !important; box-shadow: rgba(0, 0, 0, 0.5) 0px 0px 2px; box-sizing: border-box; height: 225px; inset: 0px; left: 0px; line-height: normal; margin: 15px; overflow: visible; padding-bottom: 0px !important; padding-left: 0px; padding-right: 0px; padding-top: 0px; padding: 0px; pointer-events: all; position: absolute; right: 0px !important; top: 0px; width: 400px; z-index: 999;"><span class="mntl-attribution__item-descriptor" style="box-sizing: border-box; font-family: "Plus Jakarta Sans", Helvetica, sans-serif; font-size: 14px; margin-right: 0.125rem;"><br /></span></div><div class="jumpstart-js jumpstart-video-muted jumpstart-chromecast-available jumpstart-player-ready jumpstart-recs-loaded jumpstart-video-started jumpstart-closed-captions-available jumpstart-audio-descriptions-available jumpstart-sharing-overlay-active jumpstart-video-paused jumpstart-player-sticky" data-account="1125866826" data-ad-number="1" data-ad-play-reason="clicktoplay" data-autoplay="true" data-brand="health" data-carbon="true" data-click-load="false" data-dynamic-embed="" data-inview-onload="true" data-is-lead="true" data-metadata="this.metadata" data-midroll-number="0" data-mobile-autoplay="true" data-poster="https://imagesvc.meredithcorp.io/v3/jumpstartpure/image/?url=https%3A%2F%2Fcf-images.us-east-1.prod.boltdns.net%2Fv1%2Fstatic%2F1125866826%2Fa1d8adac-e052-43ca-a933-d8a5090b739b%2Fde4f00ec-9def-468b-a5c3-4797a26bc817%2F1280x720%2Fmatch%2Fimage.jpg&w=640&h=360&q=90&c=cc" data-stickyplay="true" data-user-has-interacted="true" data-video-id="6229620905001" id="jumpstart_player_1" style="bottom: 0px !important; box-shadow: rgba(0, 0, 0, 0.5) 0px 0px 2px; box-sizing: border-box; height: 225px; inset: 0px; left: 0px; line-height: normal; margin: 15px; overflow: visible; padding-bottom: 0px !important; padding-left: 0px; padding-right: 0px; padding-top: 0px; padding: 0px; pointer-events: all; position: absolute; right: 0px !important; top: 0px; width: 400px; z-index: 999;"><span class="mntl-attribution__item-descriptor" style="box-sizing: border-box; font-family: "Plus Jakarta Sans", Helvetica, sans-serif; font-size: 14px; margin-right: 0.125rem;"><br /></span></div><div class="jumpstart-js jumpstart-video-muted jumpstart-chromecast-available jumpstart-player-ready jumpstart-recs-loaded jumpstart-video-started jumpstart-closed-captions-available jumpstart-audio-descriptions-available jumpstart-sharing-overlay-active jumpstart-video-paused jumpstart-player-sticky" data-account="1125866826" data-ad-number="1" data-ad-play-reason="clicktoplay" data-autoplay="true" data-brand="health" data-carbon="true" data-click-load="false" data-dynamic-embed="" data-inview-onload="true" data-is-lead="true" data-metadata="this.metadata" data-midroll-number="0" data-mobile-autoplay="true" data-poster="https://imagesvc.meredithcorp.io/v3/jumpstartpure/image/?url=https%3A%2F%2Fcf-images.us-east-1.prod.boltdns.net%2Fv1%2Fstatic%2F1125866826%2Fa1d8adac-e052-43ca-a933-d8a5090b739b%2Fde4f00ec-9def-468b-a5c3-4797a26bc817%2F1280x720%2Fmatch%2Fimage.jpg&w=640&h=360&q=90&c=cc" data-stickyplay="true" data-user-has-interacted="true" data-video-id="6229620905001" id="jumpstart_player_1" style="bottom: 0px !important; box-shadow: rgba(0, 0, 0, 0.5) 0px 0px 2px; box-sizing: border-box; height: 225px; inset: 0px; left: 0px; line-height: normal; margin: 15px; overflow: visible; padding-bottom: 0px !important; padding-left: 0px; padding-right: 0px; padding-top: 0px; padding: 0px; pointer-events: all; position: absolute; right: 0px !important; top: 0px; width: 400px; z-index: 999;"><span class="mntl-attribution__item-descriptor" style="box-sizing: border-box; font-family: "Plus Jakarta Sans", Helvetica, sans-serif; font-size: 14px; margin-right: 0.125rem;"><br /></span></div><div class="jumpstart-js jumpstart-video-muted jumpstart-chromecast-available jumpstart-player-ready jumpstart-recs-loaded jumpstart-video-started jumpstart-closed-captions-available jumpstart-audio-descriptions-available jumpstart-sharing-overlay-active jumpstart-video-paused jumpstart-player-sticky" data-account="1125866826" data-ad-number="1" data-ad-play-reason="clicktoplay" data-autoplay="true" data-brand="health" data-carbon="true" data-click-load="false" data-dynamic-embed="" data-inview-onload="true" data-is-lead="true" data-metadata="this.metadata" data-midroll-number="0" data-mobile-autoplay="true" data-poster="https://imagesvc.meredithcorp.io/v3/jumpstartpure/image/?url=https%3A%2F%2Fcf-images.us-east-1.prod.boltdns.net%2Fv1%2Fstatic%2F1125866826%2Fa1d8adac-e052-43ca-a933-d8a5090b739b%2Fde4f00ec-9def-468b-a5c3-4797a26bc817%2F1280x720%2Fmatch%2Fimage.jpg&w=640&h=360&q=90&c=cc" data-stickyplay="true" data-user-has-interacted="true" data-video-id="6229620905001" id="jumpstart_player_1" style="bottom: 0px !important; box-shadow: rgba(0, 0, 0, 0.5) 0px 0px 2px; box-sizing: border-box; height: 225px; inset: 0px; left: 0px; line-height: normal; margin: 15px; overflow: visible; padding-bottom: 0px !important; padding-left: 0px; padding-right: 0px; padding-top: 0px; padding: 0px; pointer-events: all; position: absolute; right: 0px !important; top: 0px; width: 400px; z-index: 999;"><span class="mntl-attribution__item-descriptor" style="box-sizing: border-box; font-family: "Plus Jakarta Sans", Helvetica, sans-serif; font-size: 14px; margin-right: 0.125rem;"><br /></span></div><div class="jumpstart-js jumpstart-video-muted jumpstart-chromecast-available jumpstart-player-ready jumpstart-recs-loaded jumpstart-video-started jumpstart-closed-captions-available jumpstart-audio-descriptions-available jumpstart-sharing-overlay-active jumpstart-video-paused jumpstart-player-sticky" data-account="1125866826" data-ad-number="1" data-ad-play-reason="clicktoplay" data-autoplay="true" data-brand="health" data-carbon="true" data-click-load="false" data-dynamic-embed="" data-inview-onload="true" data-is-lead="true" data-metadata="this.metadata" data-midroll-number="0" data-mobile-autoplay="true" data-poster="https://imagesvc.meredithcorp.io/v3/jumpstartpure/image/?url=https%3A%2F%2Fcf-images.us-east-1.prod.boltdns.net%2Fv1%2Fstatic%2F1125866826%2Fa1d8adac-e052-43ca-a933-d8a5090b739b%2Fde4f00ec-9def-468b-a5c3-4797a26bc817%2F1280x720%2Fmatch%2Fimage.jpg&w=640&h=360&q=90&c=cc" data-stickyplay="true" data-user-has-interacted="true" data-video-id="6229620905001" id="jumpstart_player_1" style="bottom: 0px !important; box-shadow: rgba(0, 0, 0, 0.5) 0px 0px 2px; box-sizing: border-box; height: 225px; inset: 0px; left: 0px; line-height: normal; margin: 15px; overflow: visible; padding-bottom: 0px !important; padding-left: 0px; padding-right: 0px; padding-top: 0px; padding: 0px; pointer-events: all; position: absolute; right: 0px !important; top: 0px; width: 400px; z-index: 999;"><span class="mntl-attribution__item-descriptor" style="box-sizing: border-box; font-family: "Plus Jakarta Sans", Helvetica, sans-serif; font-size: 14px; margin-right: 0.125rem;"><br /></span></div><div class="jumpstart-js jumpstart-video-muted jumpstart-chromecast-available jumpstart-player-ready jumpstart-recs-loaded jumpstart-video-started jumpstart-closed-captions-available jumpstart-audio-descriptions-available jumpstart-sharing-overlay-active jumpstart-video-paused jumpstart-player-sticky" data-account="1125866826" data-ad-number="1" data-ad-play-reason="clicktoplay" data-autoplay="true" data-brand="health" data-carbon="true" data-click-load="false" data-dynamic-embed="" data-inview-onload="true" data-is-lead="true" data-metadata="this.metadata" data-midroll-number="0" data-mobile-autoplay="true" data-poster="https://imagesvc.meredithcorp.io/v3/jumpstartpure/image/?url=https%3A%2F%2Fcf-images.us-east-1.prod.boltdns.net%2Fv1%2Fstatic%2F1125866826%2Fa1d8adac-e052-43ca-a933-d8a5090b739b%2Fde4f00ec-9def-468b-a5c3-4797a26bc817%2F1280x720%2Fmatch%2Fimage.jpg&w=640&h=360&q=90&c=cc" data-stickyplay="true" data-user-has-interacted="true" data-video-id="6229620905001" id="jumpstart_player_1" style="bottom: 0px !important; box-shadow: rgba(0, 0, 0, 0.5) 0px 0px 2px; box-sizing: border-box; height: 225px; inset: 0px; left: 0px; line-height: normal; margin: 15px; overflow: visible; padding-bottom: 0px !important; padding-left: 0px; padding-right: 0px; padding-top: 0px; padding: 0px; pointer-events: all; position: absolute; right: 0px !important; top: 0px; width: 400px; z-index: 999;"><span class="mntl-attribution__item-descriptor" style="box-sizing: border-box; font-family: "Plus Jakarta Sans", Helvetica, sans-serif; font-size: 14px; margin-right: 0.125rem;"><br /></span></div><div class="jumpstart-js jumpstart-video-muted jumpstart-chromecast-available jumpstart-player-ready jumpstart-recs-loaded jumpstart-video-started jumpstart-closed-captions-available jumpstart-audio-descriptions-available jumpstart-sharing-overlay-active jumpstart-video-paused jumpstart-player-sticky" data-account="1125866826" data-ad-number="1" data-ad-play-reason="clicktoplay" data-autoplay="true" data-brand="health" data-carbon="true" data-click-load="false" data-dynamic-embed="" data-inview-onload="true" data-is-lead="true" data-metadata="this.metadata" data-midroll-number="0" data-mobile-autoplay="true" data-poster="https://imagesvc.meredithcorp.io/v3/jumpstartpure/image/?url=https%3A%2F%2Fcf-images.us-east-1.prod.boltdns.net%2Fv1%2Fstatic%2F1125866826%2Fa1d8adac-e052-43ca-a933-d8a5090b739b%2Fde4f00ec-9def-468b-a5c3-4797a26bc817%2F1280x720%2Fmatch%2Fimage.jpg&w=640&h=360&q=90&c=cc" data-stickyplay="true" data-user-has-interacted="true" data-video-id="6229620905001" id="jumpstart_player_1" style="bottom: 0px !important; box-shadow: rgba(0, 0, 0, 0.5) 0px 0px 2px; box-sizing: border-box; height: 225px; inset: 0px; left: 0px; line-height: normal; margin: 15px; overflow: visible; padding-bottom: 0px !important; padding-left: 0px; padding-right: 0px; padding-top: 0px; padding: 0px; pointer-events: all; position: absolute; right: 0px !important; top: 0px; width: 400px; z-index: 999;"><span class="mntl-attribution__item-descriptor" style="box-sizing: border-box; font-family: "Plus Jakarta Sans", Helvetica, sans-serif; font-size: 14px; margin-right: 0.125rem;"><br /></span></div><div class="jumpstart-js jumpstart-video-muted jumpstart-chromecast-available jumpstart-player-ready jumpstart-recs-loaded jumpstart-video-started jumpstart-closed-captions-available jumpstart-audio-descriptions-available jumpstart-sharing-overlay-active jumpstart-video-paused jumpstart-player-sticky" data-account="1125866826" data-ad-number="1" data-ad-play-reason="clicktoplay" data-autoplay="true" data-brand="health" data-carbon="true" data-click-load="false" data-dynamic-embed="" data-inview-onload="true" data-is-lead="true" data-metadata="this.metadata" data-midroll-number="0" data-mobile-autoplay="true" data-poster="https://imagesvc.meredithcorp.io/v3/jumpstartpure/image/?url=https%3A%2F%2Fcf-images.us-east-1.prod.boltdns.net%2Fv1%2Fstatic%2F1125866826%2Fa1d8adac-e052-43ca-a933-d8a5090b739b%2Fde4f00ec-9def-468b-a5c3-4797a26bc817%2F1280x720%2Fmatch%2Fimage.jpg&w=640&h=360&q=90&c=cc" data-stickyplay="true" data-user-has-interacted="true" data-video-id="6229620905001" id="jumpstart_player_1" style="bottom: 0px !important; box-shadow: rgba(0, 0, 0, 0.5) 0px 0px 2px; box-sizing: border-box; height: 225px; inset: 0px; left: 0px; line-height: normal; margin: 15px; overflow: visible; padding-bottom: 0px !important; padding-left: 0px; padding-right: 0px; padding-top: 0px; padding: 0px; pointer-events: all; position: absolute; right: 0px !important; top: 0px; width: 400px; z-index: 999;"><span class="mntl-attribution__item-descriptor" style="box-sizing: border-box; font-family: "Plus Jakarta Sans", Helvetica, sans-serif; font-size: 14px; margin-right: 0.125rem;"><br /></span></div><div class="jumpstart-js jumpstart-video-muted jumpstart-chromecast-available jumpstart-player-ready jumpstart-recs-loaded jumpstart-video-started jumpstart-closed-captions-available jumpstart-audio-descriptions-available jumpstart-sharing-overlay-active jumpstart-video-paused jumpstart-player-sticky" data-account="1125866826" data-ad-number="1" data-ad-play-reason="clicktoplay" data-autoplay="true" data-brand="health" data-carbon="true" data-click-load="false" data-dynamic-embed="" data-inview-onload="true" data-is-lead="true" data-metadata="this.metadata" data-midroll-number="0" data-mobile-autoplay="true" data-poster="https://imagesvc.meredithcorp.io/v3/jumpstartpure/image/?url=https%3A%2F%2Fcf-images.us-east-1.prod.boltdns.net%2Fv1%2Fstatic%2F1125866826%2Fa1d8adac-e052-43ca-a933-d8a5090b739b%2Fde4f00ec-9def-468b-a5c3-4797a26bc817%2F1280x720%2Fmatch%2Fimage.jpg&w=640&h=360&q=90&c=cc" data-stickyplay="true" data-user-has-interacted="true" data-video-id="6229620905001" id="jumpstart_player_1" style="bottom: 0px !important; box-shadow: rgba(0, 0, 0, 0.5) 0px 0px 2px; box-sizing: border-box; height: 225px; inset: 0px; left: 0px; line-height: normal; margin: 15px; overflow: visible; padding-bottom: 0px !important; padding-left: 0px; padding-right: 0px; padding-top: 0px; padding: 0px; pointer-events: all; position: absolute; right: 0px !important; top: 0px; width: 400px; z-index: 999;"><span class="mntl-attribution__item-descriptor" style="box-sizing: border-box; font-family: "Plus Jakarta Sans", Helvetica, sans-serif; font-size: 14px; margin-right: 0.125rem;"><br /></span></div><div class="jumpstart-js jumpstart-video-muted jumpstart-chromecast-available jumpstart-player-ready jumpstart-recs-loaded jumpstart-video-started jumpstart-closed-captions-available jumpstart-audio-descriptions-available jumpstart-sharing-overlay-active jumpstart-video-paused jumpstart-player-sticky" data-account="1125866826" data-ad-number="1" data-ad-play-reason="clicktoplay" data-autoplay="true" data-brand="health" data-carbon="true" data-click-load="false" data-dynamic-embed="" data-inview-onload="true" data-is-lead="true" data-metadata="this.metadata" data-midroll-number="0" data-mobile-autoplay="true" data-poster="https://imagesvc.meredithcorp.io/v3/jumpstartpure/image/?url=https%3A%2F%2Fcf-images.us-east-1.prod.boltdns.net%2Fv1%2Fstatic%2F1125866826%2Fa1d8adac-e052-43ca-a933-d8a5090b739b%2Fde4f00ec-9def-468b-a5c3-4797a26bc817%2F1280x720%2Fmatch%2Fimage.jpg&w=640&h=360&q=90&c=cc" data-stickyplay="true" data-user-has-interacted="true" data-video-id="6229620905001" id="jumpstart_player_1" style="bottom: 0px !important; box-shadow: rgba(0, 0, 0, 0.5) 0px 0px 2px; box-sizing: border-box; height: 225px; inset: 0px; left: 0px; line-height: normal; margin: 15px; overflow: visible; padding-bottom: 0px !important; padding-left: 0px; padding-right: 0px; padding-top: 0px; padding: 0px; pointer-events: all; position: absolute; right: 0px !important; top: 0px; width: 400px; z-index: 999;"><span class="mntl-attribution__item-descriptor" style="box-sizing: border-box; font-family: "Plus Jakarta Sans", Helvetica, sans-serif; font-size: 14px; margin-right: 0.125rem;"><br /></span></div><div class="jumpstart-js jumpstart-video-muted jumpstart-chromecast-available jumpstart-player-ready jumpstart-recs-loaded jumpstart-video-started jumpstart-closed-captions-available jumpstart-audio-descriptions-available jumpstart-sharing-overlay-active jumpstart-video-paused jumpstart-player-sticky" data-account="1125866826" data-ad-number="1" data-ad-play-reason="clicktoplay" data-autoplay="true" data-brand="health" data-carbon="true" data-click-load="false" data-dynamic-embed="" data-inview-onload="true" data-is-lead="true" data-metadata="this.metadata" data-midroll-number="0" data-mobile-autoplay="true" data-poster="https://imagesvc.meredithcorp.io/v3/jumpstartpure/image/?url=https%3A%2F%2Fcf-images.us-east-1.prod.boltdns.net%2Fv1%2Fstatic%2F1125866826%2Fa1d8adac-e052-43ca-a933-d8a5090b739b%2Fde4f00ec-9def-468b-a5c3-4797a26bc817%2F1280x720%2Fmatch%2Fimage.jpg&w=640&h=360&q=90&c=cc" data-stickyplay="true" data-user-has-interacted="true" data-video-id="6229620905001" id="jumpstart_player_1" style="bottom: 0px !important; box-shadow: rgba(0, 0, 0, 0.5) 0px 0px 2px; box-sizing: border-box; height: 225px; inset: 0px; left: 0px; line-height: normal; margin: 15px; overflow: visible; padding-bottom: 0px !important; padding-left: 0px; padding-right: 0px; padding-top: 0px; padding: 0px; pointer-events: all; position: absolute; right: 0px !important; top: 0px; width: 400px; z-index: 999;"><span class="mntl-attribution__item-descriptor" style="box-sizing: border-box; font-family: "Plus Jakarta Sans", Helvetica, sans-serif; font-size: 14px; margin-right: 0.125rem;"><br /></span></div><div class="jumpstart-js jumpstart-video-muted jumpstart-chromecast-available jumpstart-player-ready jumpstart-recs-loaded jumpstart-video-started jumpstart-closed-captions-available jumpstart-audio-descriptions-available jumpstart-sharing-overlay-active jumpstart-video-paused jumpstart-player-sticky" data-account="1125866826" data-ad-number="1" data-ad-play-reason="clicktoplay" data-autoplay="true" data-brand="health" data-carbon="true" data-click-load="false" data-dynamic-embed="" data-inview-onload="true" data-is-lead="true" data-metadata="this.metadata" data-midroll-number="0" data-mobile-autoplay="true" data-poster="https://imagesvc.meredithcorp.io/v3/jumpstartpure/image/?url=https%3A%2F%2Fcf-images.us-east-1.prod.boltdns.net%2Fv1%2Fstatic%2F1125866826%2Fa1d8adac-e052-43ca-a933-d8a5090b739b%2Fde4f00ec-9def-468b-a5c3-4797a26bc817%2F1280x720%2Fmatch%2Fimage.jpg&w=640&h=360&q=90&c=cc" data-stickyplay="true" data-user-has-interacted="true" data-video-id="6229620905001" id="jumpstart_player_1" style="bottom: 0px !important; box-shadow: rgba(0, 0, 0, 0.5) 0px 0px 2px; box-sizing: border-box; height: 225px; inset: 0px; left: 0px; line-height: normal; margin: 15px; overflow: visible; padding-bottom: 0px !important; padding-left: 0px; padding-right: 0px; padding-top: 0px; padding: 0px; pointer-events: all; position: absolute; right: 0px !important; top: 0px; width: 400px; z-index: 999;"><span class="mntl-attribution__item-descriptor" style="box-sizing: border-box; font-family: "Plus Jakarta Sans", Helvetica, sans-serif; font-size: 14px; margin-right: 0.125rem;"><br /></span></div><div class="jumpstart-js jumpstart-video-muted jumpstart-chromecast-available jumpstart-player-ready jumpstart-recs-loaded jumpstart-video-started jumpstart-closed-captions-available jumpstart-audio-descriptions-available jumpstart-sharing-overlay-active jumpstart-video-paused jumpstart-player-sticky" data-account="1125866826" data-ad-number="1" data-ad-play-reason="clicktoplay" data-autoplay="true" data-brand="health" data-carbon="true" data-click-load="false" data-dynamic-embed="" data-inview-onload="true" data-is-lead="true" data-metadata="this.metadata" data-midroll-number="0" data-mobile-autoplay="true" data-poster="https://imagesvc.meredithcorp.io/v3/jumpstartpure/image/?url=https%3A%2F%2Fcf-images.us-east-1.prod.boltdns.net%2Fv1%2Fstatic%2F1125866826%2Fa1d8adac-e052-43ca-a933-d8a5090b739b%2Fde4f00ec-9def-468b-a5c3-4797a26bc817%2F1280x720%2Fmatch%2Fimage.jpg&w=640&h=360&q=90&c=cc" data-stickyplay="true" data-user-has-interacted="true" data-video-id="6229620905001" id="jumpstart_player_1" style="bottom: 0px !important; 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box-shadow: rgba(0, 0, 0, 0.5) 0px 0px 2px; box-sizing: border-box; height: 225px; inset: 0px; left: 0px; line-height: normal; margin: 15px; overflow: visible; padding-bottom: 0px !important; padding-left: 0px; padding-right: 0px; padding-top: 0px; padding: 0px; pointer-events: all; position: absolute; right: 0px !important; top: 0px; width: 400px; z-index: 999;"><span class="mntl-attribution__item-descriptor" style="box-sizing: border-box; font-family: "Plus Jakarta Sans", Helvetica, sans-serif; font-size: 14px; margin-right: 0.125rem;">By</span><span style="font-family: "Plus Jakarta Sans", Helvetica, sans-serif; font-size: 14px;"> </span><div class="mntl-dynamic-tooltip--trigger" data-inline-tooltip="true" data-tooltip-position-x="left" data-tooltip-position-y="top" data-tooltip="Rosie McCall is a news reporter with a focus on health and sciences. Rosie was previously an editorial assistant at Health Magazine, and then went on to report on health and science news at publications like IFLScience and Newsweek." style="box-sizing: border-box; display: inline-block; font-family: "Plus Jakarta Sans", Helvetica, sans-serif; font-size: 14px; margin: 0px; padding: 0px; position: relative;"><a class="mntl-attribution__item-name" data-trigger-link="true" href="https://www.health.com/author/rosie-mccall" rel="nocaes" style="box-sizing: border-box; outline: 0px; text-decoration-color: inherit; text-underline-offset: 2px; transition: color 0.15s ease-out 0s;">Rosie McCall</a></div></div></div></div></div></div></div></div><div class="comp article-feedback mntl-article-feedback" id="article-feedback_1-0" style="align-items: center; border-top: 1px solid rgb(232, 221, 255); box-sizing: border-box; display: flex; margin: 0px; padding: 1.5rem 0px 0px;"><div class="article-feedback__rating-section js-rating-section" style="align-items: center; box-sizing: border-box; display: flex; margin: 0px; padding: 0px;"><div class="article-feedback__heading" style="box-sizing: border-box; font-size: 1rem; font-weight: 600; line-height: 1.375rem; margin: 0px; padding: 0px;">Was this page helpful?</div></div></div></div></div></div>Ron Millshttp://www.blogger.com/profile/16150292506670784887noreply@blogger.com0tag:blogger.com,1999:blog-2529932037125086710.post-73902775575598315962022-10-30T11:51:00.008-04:002024-02-08T19:13:47.181-05:00Open The Universe Planes and ascend<p> </p>
<iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/rXFMJDqOj8I" title="YouTube video player" width="460"></iframe>Ron Millshttp://www.blogger.com/profile/16150292506670784887noreply@blogger.com0tag:blogger.com,1999:blog-2529932037125086710.post-35060033167604182982022-06-23T12:38:00.000-04:002022-06-23T12:38:20.450-04:00Wildly inaccurate facts and spurious arguments are unavoidable features of social media<div dir="ltr" style="text-align: left;" trbidi="on">
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Wildly inaccurate facts and spurious arguments are unavoidable features of social media. Yet no matter how infuriatingly wrong someone is, or just how much counter-evidence you have at your disposal, starting arguments on the internet rarely gets anyone to change their mind. Nearly a century-and-a-half ago, British philosopher John Stuart Mill explained, in a few clear sentences, why certain arguments simply wonât go anywhere. As<span> </span><a href="http://www.mei.qmul.ac.uk/staff/dr-robert-saunders.html" style="background-color: transparent; color: var(--color-accent,#168dd9); cursor: pointer; text-decoration: none; transition: opacity 0.3s ease 0s;">historian Robert Saunders</a><span> </span>notes, Millâs analysis neatly applies to heated and futile internet debates.</div>
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John Stuart Mill explains, in 1869, why you can never win an argument on the internet.</div>
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Mill highlights the often overlooked reality that many opinions arenât based on facts at all, but feelings. And so, contradictory points of information donât shift emotionally rooted arguments, but only cause people to dig deeper into their emotions to hold onto those views.</div>
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Intuitively, most people recognize that emotions motivate opinions, and behave accordingly. We use rhetorical techniques, such as verbal flourishes and confident mannerisms, to help convince others of our views. And we know that angry reactions to, for example,<span> </span><a href="https://whatweknow.inequality.cornell.edu/topics/lgbt-equality/what-does-the-scholarly-research-say-about-the-wellbeing-of-children-with-gay-or-lesbian-parents/" style="background-color: transparent; color: var(--color-accent,#168dd9); cursor: pointer; text-decoration: none; transition: opacity 0.3s ease 0s;">evidence showing</a><span> </span>that children of same-sex parents fare just as well as those raised by heterosexual parents, are grounded in emotional prejudice rather than a deep-seated desire for the facts.</div>
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Studies reinforce these instincts about the importance of emotions. For example, patients who have brain damage in areas responsible for processing emotions<span> </span><a href="http://www.its.caltech.edu/~squartz/bechara.pdf" style="background-color: transparent; color: var(--color-accent,#168dd9); cursor: pointer; text-decoration: none; transition: opacity 0.3s ease 0s;">also struggle to make decisions</a> (pdf), pointing to the importance of emotions in deciding between two options. And chartered psychologist Rob Yeung, whose book<span> </span><i>How to Stand Out<span> </span></i><a href="https://qz.com/521628/keep-losing-arguments-a-psychologist-explains-why-emotions-are-more-persuasive-than-logic/" style="background-color: transparent; color: var(--color-accent,#168dd9); cursor: pointer; text-decoration: none; transition: opacity 0.3s ease 0s;">emphasizes the effectiveness of emotions</a>, rather than logic, in convincing others to agree with you, points to research showing that<span> </span><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0016782" style="background-color: transparent; color: var(--color-accent,#168dd9); cursor: pointer; text-decoration: none; transition: opacity 0.3s ease 0s;">use of metaphors</a><span> </span>motivate people to make decisions.</div>
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Online, when we canât see othersâ faces or their moods, itâs easy to lose sight of these emotional instincts. Instead of engaging with and respecting othersâ feelings, there can be a tendency to bombard those with opposing views with âfacts.â But even seemingly solid points of information, such as the periodic table, are<span> </span><a href="https://qz.com/798268/presidential-debate-a-philosopher-explains-why-facts-are-irrelevant-to-donald-trump-and-hillary-clinton/" style="background-color: transparent; color: var(--color-accent,#168dd9); cursor: pointer; text-decoration: none; transition: opacity 0.3s ease 0s;">often grounded in subjective perspectives</a>; a broad philosophical theory called âsocial constructivismâ argues that facts are always a reflection of socially constructed values. There are often multiple ways of interpreting a single point of information and so, much though some people might like to think theyâre right about everything, there are surprisingly few issues to which thereâs an unequivocally correct opinion.</div>
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Perhaps thereâs little hope of convincing others on the internet to change their minds. But, as Saunders notes, Mill does point to another approach.</div>
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¡<span> </span><a class="u-linkBlend u-url permalink customisable-highlight" data-scribe="element:mini_timestamp" href="https://twitter.com/redhistorian/status/1078375326743519232" style="background-color: transparent; color: inherit; font-weight: inherit; outline: 0px; text-decoration: inherit;"><time aria-label="Posted on Dec 27, 2018" class="dt-updated" datetime="2018-12-27T19:41:27+0000" pubdate="" title="Time posted: December 27, 2018 19:41:27 (UTC)">Dec 27, 2018</time></a></div>
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John Stuart Mill explains, in 1869, why you can never win an argument on the internet.</div>
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Mill also had some advice for how we *should* engage with arguments on the internet: by seeking out ideas different to our own, and searching for the truth in them that we might have missed. From his essay on Bentham, 1833. <a class="PrettyLink link media customisable" data-pre-embedded="true" data-scribe="" dir="ltr" href="https://t.co/57Sl6nouJd" style="background-color: transparent; color: #2b7bb9; outline: 0px; text-decoration: none;">pic.twitter.com/57Sl6nouJd</a></div>
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Ron Millshttp://www.blogger.com/profile/16150292506670784887noreply@blogger.com0tag:blogger.com,1999:blog-2529932037125086710.post-48071799026330651692022-06-17T16:52:00.017-04:002023-10-14T14:06:00.802-04:00A Very AAA Motivational Speech By Jim Cary<div><br /></div>
<div><br /></div><div><p class="my-1 text-base" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; font-family: "Hanken Grotesk", ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; line-height: 24px; margin: 4px 0px; opacity: 1;"><span style="background-color: white; color: #0f172a;">Jim Carrey is not only known for his comedic talent but also for his philanthropic efforts and good deeds. Over the years, he has been involved in various charitable initiatives and supported several causes. Here are some examples of Jim Carrey's good deeds:</span></p><ol class="my-1 list-decimal pl-6" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; font-family: "Hanken Grotesk", ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; list-style-image: initial; list-style-position: initial; margin: 4px 0px; opacity: 1; padding: 0px 0px 0px 24px;"><li class="my-1 text-base" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; font-size: 16px; line-height: 24px; margin-bottom: 4px; margin-top: 4px; opacity: 1;"><p class="my-1 text-base" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; line-height: 24px; margin: 4px 0px; opacity: 1;"><span style="background-color: white; color: #0f172a;">The Better U Foundation: Carrey established The Better U Foundation, which aims to promote education and provide opportunities for children in need. The foundation focuses on improving school facilities, providing educational resources, and supporting children in disadvantaged communities.</span></p></li><li class="my-1 text-base" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; font-size: 16px; line-height: 24px; margin-bottom: 4px; margin-top: 4px; opacity: 1;"><p class="my-1 text-base" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; line-height: 24px; margin: 4px 0px; opacity: 1;"><span style="background-color: white; color: #0f172a;">Autism Speaks: Carrey has been a vocal advocate for autism awareness and research. He has shown support for organizations like Autism Speaks, which seeks to improve the lives of individuals with autism and their families by funding research, advocacy, and resources.</span></p></li><li class="my-1 text-base" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; font-size: 16px; line-height: 24px; margin-bottom: 4px; margin-top: 4px; opacity: 1;"><p class="my-1 text-base" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; line-height: 24px; margin: 4px 0px; opacity: 1;"><span style="background-color: white; color: #0f172a;">Make-A-Wish Foundation: Carrey has granted numerous wishes through his involvement with the Make-A-Wish Foundation. He has met with children battling serious illnesses and created memorable experiences for them, fulfilling their dreams and bringing joy to their lives.</span></p></li><li class="my-1 text-base" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; font-size: 16px; line-height: 24px; margin-bottom: 4px; margin-top: 4px; opacity: 1;"><p class="my-1 text-base" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; line-height: 24px; margin: 4px 0px; opacity: 1;"><span style="background-color: white; color: #0f172a;">Comic Relief: Carrey has been actively involved in Comic Relief, a charity organization that uses comedy to raise funds for those in need. He has participated in various charity events, including comedy shows and telethons, to help raise money for issues such as poverty, homelessness, and healthcare.</span></p></li><li class="my-1 text-base" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; font-size: 16px; line-height: 24px; margin-bottom: 4px; margin-top: 4px; opacity: 1;"><p class="my-1 text-base" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; line-height: 24px; margin: 4px 0px; opacity: 1;"><span style="background-color: white; color: #0f172a;">Participating in Benefit Concerts: Carrey has participated in benefit concerts and events to support causes like disaster relief efforts, cancer research, and HIV/AIDS awareness. His performances help raise funds and generate awareness for these important issues.</span></p></li></ol><p class="my-1 text-base" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; font-family: "Hanken Grotesk", ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; line-height: 24px; margin: 4px 0px; opacity: 1;"><span style="background-color: white; color: #0f172a;">It is important to note that these are just a few examples of Jim Carrey's philanthropic endeavors. He has shown a genuine commitment to making a positive impact on society through his charitable work and continues to use his platform to support various causes.</span></p></div><div><span style="background-color: white; color: #0f172a;"><br /></span></div><div><br /></div><div><div style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px;"><p class="my-1 text-base" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; font-family: "Hanken Grotesk", ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; line-height: 24px; margin: 4px 0px; opacity: 1;"><span style="color: #0f172a;">Jim Carrey is not only known for his comedic talent but also for his philanthropic efforts and good deeds. Over the years, he has been involved in various charitable initiatives and supported several causes. Here are some examples of Jim Carrey's good deeds:</span></p><ol class="my-1 list-decimal pl-6" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; font-family: "Hanken Grotesk", ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; list-style-image: initial; list-style-position: initial; margin: 4px 0px; opacity: 1; padding: 0px 0px 0px 24px;"><li class="my-1 text-base" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; font-size: 16px; line-height: 24px; margin: 4px 0px; opacity: 1; padding: 0px;"><p class="my-1 text-base" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; line-height: 24px; margin: 4px 0px; opacity: 1;"><span style="color: #0f172a;">The Better U Foundation: Carrey established The Better U Foundation, which aims to promote education and provide opportunities for children in need. The foundation focuses on improving school facilities, providing educational resources, and supporting children in disadvantaged communities.</span></p></li><li class="my-1 text-base" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; font-size: 16px; line-height: 24px; margin: 4px 0px; opacity: 1; padding: 0px;"><p class="my-1 text-base" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; line-height: 24px; margin: 4px 0px; opacity: 1;"><span style="color: #0f172a;">Autism Speaks: Carrey has been a vocal advocate for autism awareness and research. He has shown support for organizations like Autism Speaks, which seeks to improve the lives of individuals with autism and their families by funding research, advocacy, and resources.</span></p></li><li class="my-1 text-base" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; font-size: 16px; line-height: 24px; margin: 4px 0px; opacity: 1; padding: 0px;"><p class="my-1 text-base" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; line-height: 24px; margin: 4px 0px; opacity: 1;"><span style="color: #0f172a;">Make-A-Wish Foundation: Carrey has granted numerous wishes through his involvement with the Make-A-Wish Foundation. He has met with children battling serious illnesses and created memorable experiences for them, fulfilling their dreams and bringing joy to their lives.</span></p></li><li class="my-1 text-base" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; font-size: 16px; line-height: 24px; margin: 4px 0px; opacity: 1; padding: 0px;"><p class="my-1 text-base" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; line-height: 24px; margin: 4px 0px; opacity: 1;"><span style="color: #0f172a;">Comic Relief: Carrey has been actively involved in Comic Relief, a charity organization that uses comedy to raise funds for those in need. He has participated in various charity events, including comedy shows and telethons, to help raise money for issues such as poverty, homelessness, and healthcare.</span></p></li><li class="my-1 text-base" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; font-size: 16px; line-height: 24px; margin: 4px 0px; opacity: 1; padding: 0px;"><p class="my-1 text-base" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; line-height: 24px; margin: 4px 0px; opacity: 1;"><span style="color: #0f172a;">Participating in Benefit Concerts: Carrey has participated in benefit concerts and events to support causes like disaster relief efforts, cancer research, and HIV/AIDS awareness. His performances help raise funds and generate awareness for these important issues.</span></p></li></ol><p class="my-1 text-base" style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: #3b82f680; --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(229, 231, 235); box-sizing: border-box; font-family: "Hanken Grotesk", ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; line-height: 24px; margin: 4px 0px; opacity: 1;"><span style="color: #0f172a;">It is important to note that these are just a few examples of Jim Carrey's philanthropic endeavors. He has shown a genuine commitment to making a positive impact on society through his charitable work and continues to use his platform to support various causes.</span></p></div><div style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px;"><span style="color: #0f172a;"><br /></span></div><div style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px;"><br /></div><div style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px;"><br /></div><div style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px;"><br /></div><div style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px;"><br /></div><div style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px;"><br /></div><div style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px;"><br /></div><div style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px;"><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="color: #050505; font-size: 15px; white-space-collapse: preserve;">You must pass this on. a few years ago this snaggletooth kid went on to be somebody. Jim never forgot his Autistic/Aubergers, Brother and grasped his has for the ride of a life</span></div><div style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px;"><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="color: #050505; font-size: 15px; white-space-collapse: preserve;">Send friends to </span><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="color: #050505;"><span style="font-size: 15px; white-space-collapse: preserve;">https://bit.ly/jimcary2014</span></span></div><div style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px;"><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="color: #050505;"><span style="font-size: 15px; white-space-collapse: preserve;"><br /></span></span></div></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="background-color: white; color: #050505; font-size: 15px; white-space-collapse: preserve;">You must pass this on. a few years ago this snaggletooth kid went on to be somebody. Jim never forgot his Autistic/Aubergers, Brother and grasped his has for the ride of a life</span></div><div><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="background-color: white; color: #050505; font-size: 15px; white-space-collapse: preserve;">Send friends to </span><span face="Segoe UI Historic, Segoe UI, Helvetica, Arial, sans-serif" style="color: #050505;"><span style="font-size: 15px; white-space-collapse: preserve;">https://bit.ly/jimcary2014</span></span></div><div><span face="Segoe UI Historic, Segoe UI, Helvetica, Arial, sans-serif" style="color: #050505;"><span style="font-size: 15px; white-space-collapse: preserve;"><br /></span></span></div><div><span face="Segoe UI Historic, Segoe UI, Helvetica, Arial, sans-serif" style="color: #050505;"><span style="font-size: 15px; white-space-collapse: preserve;"><br /></span></span></div><div><span face="Segoe UI Historic, Segoe UI, Helvetica, Arial, sans-serif" style="color: #050505;"><span style="font-size: 15px; white-space-collapse: preserve;">RDM 2023</span></span></div><div><span face="Segoe UI Historic, Segoe UI, Helvetica, Arial, sans-serif" style="color: #050505;"><span style="font-size: 15px; white-space-collapse: preserve;"><br /></span></span></div><div><span face="Segoe UI Historic, Segoe UI, Helvetica, Arial, sans-serif" style="color: #050505;"><span style="font-size: 15px; white-space-collapse: preserve;"><br /></span></span></div><div><span face="Segoe UI Historic, Segoe UI, Helvetica, Arial, sans-serif" style="color: #050505;"><span style="font-size: 15px; white-space-collapse: preserve;"><br /></span></span></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/V80-gPkpH6M" title="YouTube video player" width="460"></iframe>
Ron Millshttp://www.blogger.com/profile/16150292506670784887noreply@blogger.com0tag:blogger.com,1999:blog-2529932037125086710.post-84187254856520555142022-01-09T17:17:00.000-05:002022-01-09T17:17:04.212-05:00Person Trance<p> <span class="style-scope yt-formatted-string" dir="auto" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: var(--yt-spec-text-primary); font-family: Roboto, Arial, sans-serif; font-size: 14px; margin: 0px; padding: 0px; white-space: pre-wrap;">All are available here: </span><a class="yt-simple-endpoint style-scope yt-formatted-string" dir="auto" href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFVvTzhYcnhiZ0RXM3RaSmFUMmlRaUlRcUhDUXxBQ3Jtc0tuLURsX2VpeS0yRWJTUTdqRU80dGdvNV9HRkM2VGM1WjhxT0JBRHBHRUdaTWZyUXlQR1dFM2EzZ2hFVTVUUFdtVERma0pTSEtLN1R5OXdSZ3Awa0ZYVEgxWnhYNF92dXFMOEdIakFoeHVScFVHNDVaVQ&q=http%3A%2F%2Fwww.beatport.com%2F" rel="nofollow" spellcheck="false" style="cursor: pointer; display: var(--yt-endpoint-display,inline-block); font-family: Roboto, Arial, sans-serif; font-size: 14px; overflow-wrap: var(--yt-endpoint-word-wrap,none); text-decoration: var(--yt-endpoint-text-regular-decoration,none); white-space: pre-wrap; word-break: var(--yt-endpoint-word-break,none);" target="_blank">http://www.beatport.com/</a></p><div class="style-scope ytd-expander" id="content" style="background: rgb(249, 249, 249); border: 0px; font-family: Roboto, Arial, sans-serif; font-size: 14px; margin: 0px; min-width: 0px; overflow-wrap: break-word; padding: 0px;"><div class="style-scope ytd-video-secondary-info-renderer" id="description" slot="content" style="background: transparent; border: 0px; margin: 0px; max-width: 615px; padding: 0px;"><yt-formatted-string class="content style-scope ytd-video-secondary-info-renderer" force-default-style="" split-lines="" style="color: var(--yt-spec-text-primary); white-space: pre-wrap; word-break: break-word;"><span class="style-scope yt-formatted-string" dir="auto" style="background: transparent; border: 0px; margin: 0px; padding: 0px;">
Tracklist:
[</span><a class="yt-simple-endpoint style-scope yt-formatted-string" dir="auto" href="https://www.youtube.com/watch?v=br8mggLeAFg&list=RDbr8mggLeAFg&index=1&t=0s" spellcheck="false" style="cursor: pointer; display: var(--yt-endpoint-display,inline-block); overflow-wrap: var(--yt-endpoint-word-wrap,none); text-decoration: var(--yt-endpoint-text-regular-decoration,none); word-break: var(--yt-endpoint-word-break,none);">00:00</a><span class="style-scope yt-formatted-string" dir="auto" style="background: transparent; border: 0px; margin: 0px; padding: 0px;">] 01 - Sergei Vasilenko - My Princess of Persia (Original Mix)
[</span><a class="yt-simple-endpoint style-scope yt-formatted-string" dir="auto" href="https://www.youtube.com/watch?v=br8mggLeAFg&list=RDbr8mggLeAFg&index=1&t=451s" spellcheck="false" style="cursor: pointer; display: var(--yt-endpoint-display,inline-block); overflow-wrap: var(--yt-endpoint-word-wrap,none); text-decoration: var(--yt-endpoint-text-regular-decoration,none); word-break: var(--yt-endpoint-word-break,none);">07:31</a><span class="style-scope yt-formatted-string" dir="auto" style="background: transparent; border: 0px; margin: 0px; padding: 0px;">] 02 - GlideForm - Persia (Dr. Clarke Remix)
[</span><a class="yt-simple-endpoint style-scope yt-formatted-string" dir="auto" href="https://www.youtube.com/watch?v=br8mggLeAFg&list=RDbr8mggLeAFg&index=1&t=862s" spellcheck="false" style="cursor: pointer; display: var(--yt-endpoint-display,inline-block); overflow-wrap: var(--yt-endpoint-word-wrap,none); text-decoration: var(--yt-endpoint-text-regular-decoration,none); word-break: var(--yt-endpoint-word-break,none);">14:22</a><span class="style-scope yt-formatted-string" dir="auto" style="background: transparent; border: 0px; margin: 0px; padding: 0px;">] 03 - Sepehr Nazari - The Persian Epopee (Original Mix)
[</span><a class="yt-simple-endpoint style-scope yt-formatted-string" dir="auto" href="https://www.youtube.com/watch?v=br8mggLeAFg&list=RDbr8mggLeAFg&index=1&t=1345s" spellcheck="false" style="cursor: pointer; display: var(--yt-endpoint-display,inline-block); overflow-wrap: var(--yt-endpoint-word-wrap,none); text-decoration: var(--yt-endpoint-text-regular-decoration,none); word-break: var(--yt-endpoint-word-break,none);">22:25</a><span class="style-scope yt-formatted-string" dir="auto" style="background: transparent; border: 0px; margin: 0px; padding: 0px;">] 04 - Harmonic Rush - The Dark Side Of Persia (Ahmed Romel Remix)
[</span><a class="yt-simple-endpoint style-scope yt-formatted-string" dir="auto" href="https://www.youtube.com/watch?v=br8mggLeAFg&list=RDbr8mggLeAFg&index=1&t=1693s" spellcheck="false" style="cursor: pointer; display: var(--yt-endpoint-display,inline-block); overflow-wrap: var(--yt-endpoint-word-wrap,none); text-decoration: var(--yt-endpoint-text-regular-decoration,none); word-break: var(--yt-endpoint-word-break,none);">28:13</a><span class="style-scope yt-formatted-string" dir="auto" style="background: transparent; border: 0px; margin: 0px; padding: 0px;">] 05 - Farhad Mahdavi & Mastan Ensemble - Tehran Echoes (Extended Mix)
[</span><a class="yt-simple-endpoint style-scope yt-formatted-string" dir="auto" href="https://www.youtube.com/watch?v=br8mggLeAFg&list=RDbr8mggLeAFg&index=1&t=2000s" spellcheck="false" style="cursor: pointer; display: var(--yt-endpoint-display,inline-block); overflow-wrap: var(--yt-endpoint-word-wrap,none); text-decoration: var(--yt-endpoint-text-regular-decoration,none); word-break: var(--yt-endpoint-word-break,none);">33:20</a><span class="style-scope yt-formatted-string" dir="auto" style="background: transparent; border: 0px; margin: 0px; padding: 0px;">] 06 - FEEL - Prince Of Persia (Original Mix)
[</span><a class="yt-simple-endpoint style-scope yt-formatted-string" dir="auto" href="https://www.youtube.com/watch?v=br8mggLeAFg&list=RDbr8mggLeAFg&index=1&t=2255s" spellcheck="false" style="cursor: pointer; display: var(--yt-endpoint-display,inline-block); overflow-wrap: var(--yt-endpoint-word-wrap,none); text-decoration: var(--yt-endpoint-text-regular-decoration,none); word-break: var(--yt-endpoint-word-break,none);">37:35</a><span class="style-scope yt-formatted-string" dir="auto" style="background: transparent; border: 0px; margin: 0px; padding: 0px;">] 07 - Saman & Farzam vs Venom - Project Persia (Original Mix)
[</span><a class="yt-simple-endpoint style-scope yt-formatted-string" dir="auto" href="https://www.youtube.com/watch?v=br8mggLeAFg&list=RDbr8mggLeAFg&index=1&t=2651s" spellcheck="false" style="cursor: pointer; display: var(--yt-endpoint-display,inline-block); overflow-wrap: var(--yt-endpoint-word-wrap,none); text-decoration: var(--yt-endpoint-text-regular-decoration,none); word-break: var(--yt-endpoint-word-break,none);">44:11</a><span class="style-scope yt-formatted-string" dir="auto" style="background: transparent; border: 0px; margin: 0px; padding: 0px;">] 08 - Farhad Mahdavi - Prince Of Persia (Biotones Remix)
[</span><a class="yt-simple-endpoint style-scope yt-formatted-string" dir="auto" href="https://www.youtube.com/watch?v=br8mggLeAFg&list=RDbr8mggLeAFg&index=1&t=2994s" spellcheck="false" style="cursor: pointer; display: var(--yt-endpoint-display,inline-block); overflow-wrap: var(--yt-endpoint-word-wrap,none); text-decoration: var(--yt-endpoint-text-regular-decoration,none); word-break: var(--yt-endpoint-word-break,none);">49:54</a><span class="style-scope yt-formatted-string" dir="auto" style="background: transparent; border: 0px; margin: 0px; padding: 0px;">] 09 - Obi - Persia (Stephane Badey Remix)
[</span><a class="yt-simple-endpoint style-scope yt-formatted-string" dir="auto" href="https://www.youtube.com/watch?v=br8mggLeAFg&list=RDbr8mggLeAFg&index=1&t=3408s" spellcheck="false" style="cursor: pointer; display: var(--yt-endpoint-display,inline-block); overflow-wrap: var(--yt-endpoint-word-wrap,none); text-decoration: var(--yt-endpoint-text-regular-decoration,none); word-break: var(--yt-endpoint-word-break,none);">56:48</a><span class="style-scope yt-formatted-string" dir="auto" style="background: transparent; border: 0px; margin: 0px; padding: 0px;">] 10 - Romin Arak - Sounds Of Persia (Original Mix)</span></yt-formatted-string><ytd-structured-description-content-renderer class="style-scope ytd-video-secondary-info-renderer" inline-structured-description="" style="display: block; margin-top: 16px; overflow-x: hidden; overflow-y: auto;"><div class="style-scope ytd-structured-description-content-renderer" id="items" style="background: transparent; border: 0px; margin: 0px; padding: 0px;"><ytd-horizontal-card-list-renderer at-start="" can-show-more="" card-list-style="HORIZONTAL_CARD_LIST_STYLE_TYPE_ENGAGEMENT_PANEL_SECTION" class="style-scope ytd-structured-description-content-renderer" inline-structured-description="" style="border-top: 6px solid var(--yt-spec-10-percent-layer); box-sizing: border-box; display: block; padding: 16px 0px; position: relative;"><div class="style-scope ytd-horizontal-card-list-renderer" id="header-container" style="background: transparent; border: 0px; display: flex; flex-direction: row; margin: 0px 0px 4px; padding: 0px;"><h2 class="style-scope ytd-horizontal-card-list-renderer" id="header" style="background: transparent; border: 0px; flex: 1 1 1e-09px; margin: 0px; padding: 0px;"><ytd-rich-list-header-renderer class="style-scope ytd-horizontal-card-list-renderer" style="display: inline-block; margin: 0px 4px 12px unset; width: calc(100% - 20px);"><div class="title-row style-scope ytd-rich-list-header-renderer" style="align-items: center; background: transparent; border: 0px; display: flex; flex-direction: row; margin: 0px; padding: 0px;"><div class="style-scope ytd-rich-list-header-renderer" id="avatar" style="background: transparent; border: 0px; margin: 0px; padding: 0px;"></div><div class="style-scope ytd-rich-list-header-renderer" id="title-text" style="background: transparent; border: 0px; margin: 0px; padding: 0px;"><yt-formatted-string class="style-scope ytd-rich-list-header-renderer" id="title" style="-webkit-line-clamp: 1; color: var(--yt-spec-text-primary); display: block; font-size: 1.6rem; font-weight: 400; line-height: 2.2rem; max-height: 2.2rem; overflow: hidden;">Chapters</yt-formatted-string></div></div></ytd-rich-list-header-renderer></h2><div class="style-scope ytd-horizontal-card-list-renderer" id="sort-filter" style="align-items: center; background: transparent; border: 0px; display: flex; flex-direction: column; justify-content: center; margin: 0px; padding: 0px;"></div><div class="style-scope ytd-horizontal-card-list-renderer" id="header-button" style="align-self: center; background: transparent; border: 0px; margin: 0px; padding: 0px;"></div></div><div class="style-scope ytd-horizontal-card-list-renderer" id="shelf-container" style="background: transparent; border: 0px; margin: 0px; padding: 0px; position: relative;"><div class="style-scope ytd-horizontal-card-list-renderer" id="scroll-container" style="background: transparent; border: 0px; margin: 0px; overflow: hidden; padding: 0px;"><div class="style-scope ytd-horizontal-card-list-renderer" id="items" style="background: transparent; border: 0px; display: inline-block; margin: 0px; max-height: 160px; padding: 0px; transform: translateX(0px); transition-duration: 0.15s; transition-timing-function: cubic-bezier(0.05, 0, 0, 1); white-space: nowrap; will-change: transform;"><ytd-macro-markers-list-item-renderer class="style-scope ytd-horizontal-card-list-renderer" layout="MACRO_MARKERS_LIST_ITEM_RENDERER_LAYOUT_VERTICAL" style="-webkit-box-direction: normal; -webkit-box-flex: 0; -webkit-box-orient: horizontal; border-radius: 2px; border: 1px solid var(--yt-spec-10-percent-layer); box-sizing: border-box; display: inline-block; flex-direction: row; flex: 0 0 auto; height: var(--yt-macro-marker-list-item-height,160px); margin-left: unset; margin-right: var(--yt-macro-marker-list-item-margin-right,12px); padding: 4px 3px; vertical-align: bottom; width: 104px;"><a class="yt-simple-endpoint style-scope ytd-macro-markers-list-item-renderer" href="https://www.youtube.com/watch?v=br8mggLeAFg&list=RDbr8mggLeAFg&t=0s" id="endpoint" style="-webkit-box-align: start; -webkit-box-direction: normal; -webkit-box-flex: 1; -webkit-box-orient: vertical; align-items: flex-start; cursor: pointer; display: flex; flex-direction: column; flex: 1 1 1e-09px; height: 150px; text-decoration-line: none; width: 96px;"><div class="style-scope ytd-macro-markers-list-item-renderer" id="thumbnail" style="background: rgb(0, 0, 0); border: 0px; height: 54px; margin: 0px; padding: 0px; width: 96px;"><yt-img-shadow class="style-scope ytd-macro-markers-list-item-renderer no-transition" loaded="" object-fit="FILL" style="background-color: transparent; display: inline-block; flex: 0 0 auto; height: 54px; opacity: 1; transition: none; width: 96px;"><img alt="" class="style-scope yt-img-shadow" id="img" src="https://i.ytimg.com/vi/br8mggLeAFg/hqdefault_21866.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLArmrSO3Jx6iANY5jQC74OcdA6DHA" style="background: transparent; border-radius: var(--yt-img-border-radius,none); border: 0px; display: block; height: 54px; margin-bottom: 0px; margin-left: var(--yt-img-margin-left,auto); margin-right: var(--yt-img-margin-right,auto); margin-top: 0px; max-height: var(--yt-img-max-height,none); max-width: var(--yt-img-max-width,100%); padding: 0px; width: 96px;" /></yt-img-shadow></div><div class="style-scope ytd-macro-markers-list-item-renderer" id="details" style="-webkit-box-direction: normal; -webkit-box-flex: 1; -webkit-box-orient: vertical; -webkit-box-pack: center; background: transparent; border: 0px; box-sizing: border-box; display: flex; flex-direction: column; flex: 1 1 auto; justify-content: center; margin-bottom: 0px; margin-left: initial; margin-right: 0px; margin-top: 0px; min-width: 0px; padding: 8px 4px 4px; width: 96px;"><h4 class="style-scope ytd-macro-markers-list-item-renderer" style="-webkit-box-orient: vertical; -webkit-line-clamp: 3; background: transparent; border: 0px; color: var(--yt-spec-text-primary); display: -webkit-box; font-size: 1.4rem; font-weight: 500; line-height: 2rem; margin: 0px; max-height: 6rem; overflow-wrap: break-word; overflow: hidden; padding: 0px; text-overflow: ellipsis; white-space: normal;">01 - Sergei Vasilenko - My Princess of Persia (Original Mix)</h4><div class="style-scope ytd-macro-markers-list-item-renderer" id="time" style="align-self: flex-start; background-attachment: initial; background-clip: initial; background-color: var(--yt-spec-suggested-action); background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 2px; border: 0px; color: var(--yt-spec-themed-blue); font-size: 1.2rem; line-height: 1.6rem; margin: auto 0px 0px; padding: 0px 4px; text-transform: uppercase;">0:00</div></div></a></ytd-macro-markers-list-item-renderer><ytd-macro-markers-list-item-renderer active="" class="style-scope ytd-horizontal-card-list-renderer" layout="MACRO_MARKERS_LIST_ITEM_RENDERER_LAYOUT_VERTICAL" style="-webkit-box-direction: normal; -webkit-box-flex: 0; -webkit-box-orient: horizontal; background: var(--yt-spec-badge-chip-background); border-radius: 2px; border: 1px solid var(--yt-spec-themed-blue); box-sizing: border-box; display: inline-block; flex-direction: row; flex: 0 0 auto; height: var(--yt-macro-marker-list-item-height,160px); margin-right: var(--yt-macro-marker-list-item-margin-right,12px); padding: 4px 3px; vertical-align: bottom; width: 104px;"><a class="yt-simple-endpoint style-scope ytd-macro-markers-list-item-renderer" href="https://www.youtube.com/watch?v=br8mggLeAFg&list=RDbr8mggLeAFg&t=451s" id="endpoint" style="-webkit-box-align: start; -webkit-box-direction: normal; -webkit-box-flex: 1; -webkit-box-orient: vertical; align-items: flex-start; cursor: pointer; display: flex; flex-direction: column; flex: 1 1 1e-09px; height: 150px; text-decoration-line: none; width: 96px;"><div class="style-scope ytd-macro-markers-list-item-renderer" id="thumbnail" style="background: rgb(0, 0, 0); border: 0px; height: 54px; margin: 0px; outline: 0px; padding: 0px; width: 96px;"><yt-img-shadow class="style-scope ytd-macro-markers-list-item-renderer no-transition" loaded="" object-fit="FILL" style="background-color: transparent; display: inline-block; flex: 0 0 auto; height: 54px; opacity: 1; transition: none; width: 96px;"><img alt="" class="style-scope yt-img-shadow" id="img" src="https://i.ytimg.com/vi/br8mggLeAFg/hqdefault_464833.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBe72FjsvaCfFCqy0zf_zogPaD4lQ" style="background: transparent; border-radius: var(--yt-img-border-radius,none); border: 0px; display: block; height: 54px; margin-bottom: 0px; margin-left: var(--yt-img-margin-left,auto); margin-right: var(--yt-img-margin-right,auto); margin-top: 0px; max-height: var(--yt-img-max-height,none); max-width: var(--yt-img-max-width,100%); padding: 0px; width: 96px;" /></yt-img-shadow></div><div class="style-scope ytd-macro-markers-list-item-renderer" id="details" style="-webkit-box-direction: normal; -webkit-box-flex: 1; -webkit-box-orient: vertical; -webkit-box-pack: center; background: transparent; border: 0px; box-sizing: border-box; display: flex; flex-direction: column; flex: 1 1 auto; justify-content: center; margin-bottom: 0px; margin-left: initial; margin-right: 0px; margin-top: 0px; min-width: 0px; padding: 8px 4px 4px; width: 96px;"><h4 class="style-scope ytd-macro-markers-list-item-renderer" style="-webkit-box-orient: vertical; -webkit-line-clamp: 3; background: transparent; border: 0px; color: var(--yt-spec-text-primary); display: -webkit-box; font-size: 1.4rem; font-weight: 500; line-height: 2rem; margin: 0px; max-height: 6rem; overflow-wrap: break-word; overflow: hidden; padding: 0px; text-overflow: ellipsis; white-space: normal;">02 - GlideForm - Persia (Dr. Clarke Remix)</h4><div class="style-scope ytd-macro-markers-list-item-renderer" id="time" style="align-self: flex-start; background-attachment: initial; background-clip: initial; background-color: var(--yt-spec-suggested-action); background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 2px; border: 0px; color: var(--yt-spec-themed-blue); font-size: 1.2rem; line-height: 1.6rem; margin: auto 0px 0px; padding: 0px 4px; text-transform: uppercase;">7:31</div></div></a></ytd-macro-markers-list-item-renderer><ytd-macro-markers-list-item-renderer class="style-scope ytd-horizontal-card-list-renderer" layout="MACRO_MARKERS_LIST_ITEM_RENDERER_LAYOUT_VERTICAL" style="-webkit-box-direction: normal; -webkit-box-flex: 0; -webkit-box-orient: horizontal; border-radius: 2px; border: 1px solid var(--yt-spec-10-percent-layer); box-sizing: border-box; display: inline-block; flex-direction: row; flex: 0 0 auto; height: var(--yt-macro-marker-list-item-height,160px); margin-right: var(--yt-macro-marker-list-item-margin-right,12px); padding: 4px 3px; vertical-align: bottom; width: 104px;"><a class="yt-simple-endpoint style-scope ytd-macro-markers-list-item-renderer" href="https://www.youtube.com/watch?v=br8mggLeAFg&list=RDbr8mggLeAFg&t=862s" id="endpoint" style="-webkit-box-align: start; -webkit-box-direction: normal; -webkit-box-flex: 1; -webkit-box-orient: vertical; align-items: flex-start; cursor: pointer; display: flex; flex-direction: column; flex: 1 1 1e-09px; height: 150px; text-decoration-line: none; width: 96px;"><div class="style-scope ytd-macro-markers-list-item-renderer" id="thumbnail" style="background: rgb(0, 0, 0); border: 0px; height: 54px; margin: 0px; padding: 0px; width: 96px;"><yt-img-shadow class="style-scope ytd-macro-markers-list-item-renderer no-transition" loaded="" object-fit="FILL" style="background-color: transparent; display: inline-block; flex: 0 0 auto; height: 54px; opacity: 1; transition: none; width: 96px;"><img alt="" class="style-scope yt-img-shadow" id="img" src="https://i.ytimg.com/vi/br8mggLeAFg/hqdefault_862833.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDkZiZO7DtJpx9SOf4nd1w95IFU1g" style="background: transparent; border-radius: var(--yt-img-border-radius,none); border: 0px; display: block; height: 54px; margin-bottom: 0px; margin-left: var(--yt-img-margin-left,auto); margin-right: var(--yt-img-margin-right,auto); margin-top: 0px; max-height: var(--yt-img-max-height,none); max-width: var(--yt-img-max-width,100%); padding: 0px; width: 96px;" /></yt-img-shadow></div><div class="style-scope ytd-macro-markers-list-item-renderer" id="details" style="-webkit-box-direction: normal; -webkit-box-flex: 1; -webkit-box-orient: vertical; -webkit-box-pack: center; background: transparent; border: 0px; box-sizing: border-box; display: flex; flex-direction: column; flex: 1 1 auto; justify-content: center; margin-bottom: 0px; margin-left: initial; margin-right: 0px; margin-top: 0px; min-width: 0px; padding: 8px 4px 4px; width: 96px;"><h4 class="style-scope ytd-macro-markers-list-item-renderer" style="-webkit-box-orient: vertical; -webkit-line-clamp: 3; background: transparent; border: 0px; color: var(--yt-spec-text-primary); display: -webkit-box; font-size: 1.4rem; font-weight: 500; line-height: 2rem; margin: 0px; max-height: 6rem; overflow-wrap: break-word; overflow: hidden; padding: 0px; text-overflow: ellipsis; white-space: normal;">03 - Sepehr Nazari - The Persian Epopee (Original Mix)</h4><div class="style-scope ytd-macro-markers-list-item-renderer" id="time" style="align-self: flex-start; background-attachment: initial; background-clip: initial; background-color: var(--yt-spec-suggested-action); background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 2px; border: 0px; color: var(--yt-spec-themed-blue); font-size: 1.2rem; line-height: 1.6rem; margin: auto 0px 0px; padding: 0px 4px; text-transform: uppercase;">14:22</div></div></a></ytd-macro-markers-list-item-renderer><ytd-macro-markers-list-item-renderer class="style-scope ytd-horizontal-card-list-renderer" layout="MACRO_MARKERS_LIST_ITEM_RENDERER_LAYOUT_VERTICAL" style="-webkit-box-direction: normal; -webkit-box-flex: 0; -webkit-box-orient: horizontal; border-radius: 2px; border: 1px solid var(--yt-spec-10-percent-layer); box-sizing: border-box; display: inline-block; flex-direction: row; flex: 0 0 auto; height: var(--yt-macro-marker-list-item-height,160px); margin-right: var(--yt-macro-marker-list-item-margin-right,12px); padding: 4px 3px; vertical-align: bottom; width: 104px;"><a class="yt-simple-endpoint style-scope ytd-macro-markers-list-item-renderer" href="https://www.youtube.com/watch?v=br8mggLeAFg&list=RDbr8mggLeAFg&t=1345s" id="endpoint" style="-webkit-box-align: start; -webkit-box-direction: normal; -webkit-box-flex: 1; -webkit-box-orient: vertical; align-items: flex-start; cursor: pointer; display: flex; flex-direction: column; flex: 1 1 1e-09px; height: 150px; text-decoration-line: none; width: 96px;"><div class="style-scope ytd-macro-markers-list-item-renderer" id="thumbnail" style="background: rgb(0, 0, 0); border: 0px; height: 54px; margin: 0px; padding: 0px; width: 96px;"><yt-img-shadow class="style-scope ytd-macro-markers-list-item-renderer no-transition" loaded="" object-fit="FILL" style="background-color: transparent; display: inline-block; flex: 0 0 auto; height: 54px; opacity: 1; transition: none; width: 96px;"><img alt="" class="style-scope yt-img-shadow" id="img" src="https://i.ytimg.com/vi/br8mggLeAFg/hqdefault_1362766.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDXrgdxbuh1O0KGczE71LwRk1PqTQ" style="background: transparent; border-radius: var(--yt-img-border-radius,none); border: 0px; display: block; height: 54px; margin-bottom: 0px; margin-left: var(--yt-img-margin-left,auto); margin-right: var(--yt-img-margin-right,auto); margin-top: 0px; max-height: var(--yt-img-max-height,none); max-width: var(--yt-img-max-width,100%); padding: 0px; width: 96px;" /></yt-img-shadow></div><div class="style-scope ytd-macro-markers-list-item-renderer" id="details" style="-webkit-box-direction: normal; -webkit-box-flex: 1; -webkit-box-orient: vertical; -webkit-box-pack: center; background: transparent; border: 0px; box-sizing: border-box; display: flex; flex-direction: column; flex: 1 1 auto; justify-content: center; margin-bottom: 0px; margin-left: initial; margin-right: 0px; margin-top: 0px; min-width: 0px; padding: 8px 4px 4px; width: 96px;"><h4 class="style-scope ytd-macro-markers-list-item-renderer" style="-webkit-box-orient: vertical; -webkit-line-clamp: 3; background: transparent; border: 0px; color: var(--yt-spec-text-primary); display: -webkit-box; font-size: 1.4rem; font-weight: 500; line-height: 2rem; margin: 0px; max-height: 6rem; overflow-wrap: break-word; overflow: hidden; padding: 0px; text-overflow: ellipsis; white-space: normal;">04 - Harmonic Rush - The Dark Side Of Persia (Ahmed Romel Remix)</h4><div class="style-scope ytd-macro-markers-list-item-renderer" id="time" style="align-self: flex-start; background-attachment: initial; background-clip: initial; background-color: var(--yt-spec-suggested-action); background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 2px; border: 0px; color: var(--yt-spec-themed-blue); font-size: 1.2rem; line-height: 1.6rem; margin: auto 0px 0px; padding: 0px 4px; text-transform: uppercase;">22:25</div></div></a></ytd-macro-markers-list-item-renderer><ytd-macro-markers-list-item-renderer class="style-scope ytd-horizontal-card-list-renderer" layout="MACRO_MARKERS_LIST_ITEM_RENDERER_LAYOUT_VERTICAL" style="-webkit-box-direction: normal; -webkit-box-flex: 0; -webkit-box-orient: horizontal; border-radius: 2px; border: 1px solid var(--yt-spec-10-percent-layer); box-sizing: border-box; display: inline-block; flex-direction: row; flex: 0 0 auto; height: var(--yt-macro-marker-list-item-height,160px); margin-right: var(--yt-macro-marker-list-item-margin-right,12px); padding: 4px 3px; vertical-align: bottom; width: 104px;"><a class="yt-simple-endpoint style-scope ytd-macro-markers-list-item-renderer" href="https://www.youtube.com/watch?v=br8mggLeAFg&list=RDbr8mggLeAFg&t=1693s" id="endpoint" style="-webkit-box-align: start; -webkit-box-direction: normal; -webkit-box-flex: 1; -webkit-box-orient: vertical; align-items: flex-start; cursor: pointer; display: flex; flex-direction: column; flex: 1 1 1e-09px; height: 150px; text-decoration-line: none; width: 96px;"><div class="style-scope ytd-macro-markers-list-item-renderer" id="thumbnail" style="background: rgb(0, 0, 0); border: 0px; height: 54px; margin: 0px; padding: 0px; width: 96px;"><yt-img-shadow class="style-scope ytd-macro-markers-list-item-renderer no-transition" loaded="" object-fit="FILL" style="background-color: transparent; display: inline-block; flex: 0 0 auto; height: 54px; opacity: 1; transition: none; width: 96px;"><img alt="" class="style-scope yt-img-shadow" id="img" src="https://i.ytimg.com/vi/br8mggLeAFg/hqdefault_1747833.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBhNXBnhWuF2rJ_7DI_sCL-hmq4pA" style="background: transparent; border-radius: var(--yt-img-border-radius,none); border: 0px; display: block; height: 54px; margin-bottom: 0px; margin-left: var(--yt-img-margin-left,auto); margin-right: var(--yt-img-margin-right,auto); margin-top: 0px; max-height: var(--yt-img-max-height,none); max-width: var(--yt-img-max-width,100%); padding: 0px; width: 96px;" /></yt-img-shadow></div><div class="style-scope ytd-macro-markers-list-item-renderer" id="details" style="-webkit-box-direction: normal; -webkit-box-flex: 1; -webkit-box-orient: vertical; -webkit-box-pack: center; background: transparent; border: 0px; box-sizing: border-box; display: flex; flex-direction: column; flex: 1 1 auto; justify-content: center; margin-bottom: 0px; margin-left: initial; margin-right: 0px; margin-top: 0px; min-width: 0px; padding: 8px 4px 4px; width: 96px;"><h4 class="style-scope ytd-macro-markers-list-item-renderer" style="-webkit-box-orient: vertical; -webkit-line-clamp: 3; background: transparent; border: 0px; color: var(--yt-spec-text-primary); display: -webkit-box; font-size: 1.4rem; font-weight: 500; line-height: 2rem; margin: 0px; max-height: 6rem; overflow-wrap: break-word; overflow: hidden; padding: 0px; text-overflow: ellipsis; white-space: normal;">05 - Farhad Mahdavi & Mastan Ensemble - Tehran Echoes (Extended Mix)</h4><div class="style-scope ytd-macro-markers-list-item-renderer" id="time" style="align-self: flex-start; background-attachment: initial; background-clip: initial; background-color: var(--yt-spec-suggested-action); background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 2px; border: 0px; color: var(--yt-spec-themed-blue); font-size: 1.2rem; line-height: 1.6rem; margin: auto 0px 0px; padding: 0px 4px; text-transform: uppercase;">28:13</div></div></a></ytd-macro-markers-list-item-renderer><ytd-macro-markers-list-item-renderer class="style-scope ytd-horizontal-card-list-renderer" layout="MACRO_MARKERS_LIST_ITEM_RENDERER_LAYOUT_VERTICAL" style="-webkit-box-direction: normal; -webkit-box-flex: 0; -webkit-box-orient: horizontal; border-radius: 2px; border: 1px solid var(--yt-spec-10-percent-layer); box-sizing: border-box; display: inline-block; flex-direction: row; flex: 0 0 auto; height: var(--yt-macro-marker-list-item-height,160px); margin-right: var(--yt-macro-marker-list-item-margin-right,12px); padding: 4px 3px; vertical-align: bottom; width: 104px;"><a class="yt-simple-endpoint style-scope ytd-macro-markers-list-item-renderer" href="https://www.youtube.com/watch?v=br8mggLeAFg&list=RDbr8mggLeAFg&t=2000s" id="endpoint" style="-webkit-box-align: start; -webkit-box-direction: normal; -webkit-box-flex: 1; -webkit-box-orient: vertical; align-items: flex-start; cursor: pointer; display: flex; flex-direction: column; flex: 1 1 1e-09px; height: 150px; text-decoration-line: none; width: 96px;"><div class="style-scope ytd-macro-markers-list-item-renderer" id="thumbnail" style="background: rgb(0, 0, 0); border: 0px; height: 54px; margin: 0px; padding: 0px; width: 96px;"><yt-img-shadow class="style-scope ytd-macro-markers-list-item-renderer no-transition empty" object-fit="FILL" style="background-color: transparent; display: inline-block; flex: 0 0 auto; height: 54px; opacity: 1; transition: none; width: 96px;"><img alt="" class="style-scope yt-img-shadow" id="img" style="background: transparent; border-radius: var(--yt-img-border-radius,none); border: 0px; display: block; height: 54px; margin-bottom: 0px; margin-left: var(--yt-img-margin-left,auto); margin-right: var(--yt-img-margin-right,auto); margin-top: 0px; max-height: var(--yt-img-max-height,none); max-width: var(--yt-img-max-width,100%); padding: 0px; visibility: hidden; width: 96px;" /></yt-img-shadow></div><div class="style-scope ytd-macro-markers-list-item-renderer" id="details" style="-webkit-box-direction: normal; -webkit-box-flex: 1; -webkit-box-orient: vertical; -webkit-box-pack: center; background: transparent; border: 0px; box-sizing: border-box; display: flex; flex-direction: column; flex: 1 1 auto; justify-content: center; margin-bottom: 0px; margin-left: initial; margin-right: 0px; margin-top: 0px; min-width: 0px; padding: 8px 4px 4px; width: 96px;"><h4 class="style-scope ytd-macro-markers-list-item-renderer" style="-webkit-box-orient: vertical; -webkit-line-clamp: 3; background: transparent; border: 0px; color: var(--yt-spec-text-primary); display: -webkit-box; font-size: 1.4rem; font-weight: 500; line-height: 2rem; margin: 0px; max-height: 6rem; overflow-wrap: break-word; overflow: hidden; padding: 0px; text-overflow: ellipsis; white-space: normal;">06 - FEEL - Prince Of Persia (Original Mix)</h4><div class="style-scope ytd-macro-markers-list-item-renderer" id="time" style="align-self: flex-start; background-attachment: initial; background-clip: initial; background-color: var(--yt-spec-suggested-action); background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 2px; border: 0px; color: var(--yt-spec-themed-blue); font-size: 1.2rem; line-height: 1.6rem; margin: auto 0px 0px; padding: 0px 4px; text-transform: uppercase;">33:20</div></div></a></ytd-macro-markers-list-item-renderer></div></div><div class="arrow-container style-scope ytd-horizontal-card-list-renderer" id="right-arrow-container" style="align-items: center; background: transparent; border: 0px; bottom: 0px; display: flex; flex-direction: column; justify-content: center; margin: 0px; padding: 0px; position: absolute; right: 20px; top: 0px; z-index: 200;"><div class="arrow center-aligned style-scope ytd-horizontal-card-list-renderer" id="right-arrow" style="align-items: center; background-attachment: initial; background-clip: initial; background-color: var(--yt-spec-brand-background-solid); background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 24px; border: 0px; box-shadow: rgba(0, 0, 0, 0.298039) 0px 4px 4px, rgba(0, 0, 0, 0.2) 0px 0px 4px; color: var(--yt-spec-icon-inactive); cursor: pointer; display: flex; flex-direction: column; height: 40px; justify-content: center; margin: 0px; padding: 0px; width: 40px;"><yt-icon class="style-scope ytd-horizontal-card-list-renderer" icon="yt-icons:chevron_right" style="align-items: center; display: inline-flex; fill: var(--iron-icon-fill-color,currentcolor); height: var(--iron-icon-height,24px); justify-content: center; margin-left: var(--iron-icon_-_margin-left); margin-right: var(--iron-icon_-_margin-right); margin-top: var(--iron-icon_-_margin-top); position: relative; stroke: var(--iron-icon-stroke-color,none); vertical-align: middle; width: var(--iron-icon-width,24px);"><svg class="style-scope yt-icon" focusable="false" preserveaspectratio="xMidYMid meet" style="display: block; height: 100%; pointer-events: none; width: 100%;" viewbox="0 0 24 24"><g class="style-scope yt-icon" mirror-in-rtl=""><path class="style-scope yt-icon" d="M9.4,18.4l-0.7-0.7l5.6-5.6L8.6,6.4l0.7-0.7l6.4,6.4L9.4,18.4z"></path></g></svg></yt-icon></div></div></div></ytd-horizontal-card-list-renderer></div></ytd-structured-description-content-renderer></div></div><ytd-metadata-row-container-renderer class="sticky style-scope ytd-video-secondary-info-renderer" slot="sticky" style="background-color: #f9f9f9; display: block; font-family: Roboto, Arial, sans-serif; font-size: 14px; min-width: 0px; overflow-wrap: break-word;"><div class="style-scope ytd-metadata-row-container-renderer" id="always-shown" style="background: transparent; border: 0px; margin: 0px; padding: 0px;"></div><div class="style-scope ytd-metadata-row-container-renderer" id="collapsible" style="background: transparent; border: 0px; margin: 0px; padding: 0px;"><ytd-metadata-row-header-renderer class="style-scope ytd-metadata-row-container-renderer" has-divider-line="" style="align-items: center; border-top: 1px solid var(--yt-spec-10-percent-layer); display: flex; flex-direction: row; margin-top: 16px; max-width: 615px; padding-top: 8px;"><h4 class="style-scope ytd-metadata-row-header-renderer" id="content" style="background: transparent; border: 0px; margin: 0px; padding: 0px;"><yt-formatted-string class="content style-scope ytd-metadata-row-header-renderer" style="--yt-endpoint-color: var(--yt-spec-text-primary); color: var(--yt-spec-text-primary); font-size: 1.4rem; font-weight: 500; line-height: 2rem; white-space: pre-wrap;">Music in this video</yt-formatted-string></h4></ytd-metadata-row-header-renderer><ytd-metadata-row-header-renderer class="style-scope ytd-metadata-row-container-renderer" style="align-items: center; display: flex; flex-direction: row; max-width: 615px; padding-top: 8px;"><h4 class="style-scope ytd-metadata-row-header-renderer" id="content" style="background: transparent; border: 0px; margin: 0px; padding: 0px;"><br /></h4></ytd-metadata-row-header-renderer><ytd-metadata-row-header-renderer class="style-scope ytd-metadata-row-container-renderer" style="align-items: center; display: flex; flex-direction: row; max-width: 615px; padding-top: 8px;"></ytd-metadata-row-header-renderer><ytd-metadata-row-renderer class="style-scope ytd-metadata-row-container-renderer" style="align-items: flex-start; display: flex; flex-direction: row; margin: 8px 0px; max-width: 615px;"><h4 class="style-scope ytd-metadata-row-renderer" id="title" style="background: transparent; border: 0px; color: var(--yt-spec-text-secondary); flex: 0 0 auto; font-size: 1.4rem; font-weight: 400; line-height: 2rem; margin: 0px 16px 0px 0px; padding: 0px; width: 110px;"><yt-formatted-string class="style-scope ytd-metadata-row-renderer">Song</yt-formatted-string></h4><div class="style-scope ytd-metadata-row-renderer" id="content" style="background: transparent; border: 0px; display: flex; flex-flow: row wrap; margin: 0px; padding: 0px;"><yt-formatted-string class="content content-line-height-override style-scope ytd-metadata-row-renderer" has-link-only_="" style="--yt-endpoint-visited-color: var(--yt-spec-call-to-action); color: var(--yt-spec-text-primary); font-size: 1.4rem; line-height: 2.1rem; white-space: pre-wrap;"><a class="yt-simple-endpoint style-scope yt-formatted-string" dir="auto" href="https://www.youtube.com/watch?v=ie149NC01Aw" spellcheck="false" style="cursor: pointer; display: var(--yt-endpoint-display,inline-block); overflow-wrap: var(--yt-endpoint-word-wrap,none); text-decoration: var(--yt-endpoint-text-regular-decoration,none); word-break: var(--yt-endpoint-word-break,none);">My Princess Of Persia (Original Mix)</a></yt-formatted-string></div></ytd-metadata-row-renderer><ytd-metadata-row-renderer class="style-scope ytd-metadata-row-container-renderer" style="align-items: flex-start; display: flex; flex-direction: row; margin: 8px 0px; max-width: 615px;"><h4 class="style-scope ytd-metadata-row-renderer" id="title" style="background: transparent; border: 0px; color: var(--yt-spec-text-secondary); flex: 0 0 auto; font-size: 1.4rem; font-weight: 400; line-height: 2rem; margin: 0px 16px 0px 0px; padding: 0px; width: 110px;"><yt-formatted-string class="style-scope ytd-metadata-row-renderer">Artist</yt-formatted-string></h4><div class="style-scope ytd-metadata-row-renderer" id="content" style="background: transparent; border: 0px; display: flex; flex-flow: row wrap; margin: 0px; padding: 0px;"><yt-formatted-string class="content content-line-height-override style-scope ytd-metadata-row-renderer" style="--yt-endpoint-visited-color: var(--yt-spec-call-to-action); color: var(--yt-spec-text-primary); font-size: 1.4rem; line-height: 2.1rem; white-space: pre-wrap;">Sergei Vasilenko</yt-formatted-string></div></ytd-metadata-row-renderer><ytd-metadata-row-renderer class="style-scope ytd-metadata-row-container-renderer" style="align-items: flex-start; display: flex; flex-direction: row; margin: 8px 0px; max-width: 615px;"><h4 class="style-scope ytd-metadata-row-renderer" id="title" style="background: transparent; border: 0px; color: var(--yt-spec-text-secondary); flex: 0 0 auto; font-size: 1.4rem; font-weight: 400; line-height: 2rem; margin: 0px 16px 0px 0px; padding: 0px; width: 110px;"><yt-formatted-string class="style-scope ytd-metadata-row-renderer">Album</yt-formatted-string></h4><div class="style-scope ytd-metadata-row-renderer" id="content" style="background: transparent; border: 0px; display: flex; flex-flow: row wrap; margin: 0px; padding: 0px;"><yt-formatted-string class="content content-line-height-override style-scope ytd-metadata-row-renderer" style="--yt-endpoint-visited-color: var(--yt-spec-call-to-action); color: var(--yt-spec-text-primary); font-size: 1.4rem; line-height: 2.1rem; white-space: pre-wrap;">This is Sergei Vasilenko!</yt-formatted-string></div></ytd-metadata-row-renderer><ytd-metadata-row-renderer class="style-scope ytd-metadata-row-container-renderer" has-divider-line="" style="align-items: flex-start; border-bottom: 1px solid var(--yt-spec-10-percent-layer); display: flex; flex-direction: row; margin: 8px 0px; max-width: 615px; padding-bottom: 16px;"><h4 class="style-scope ytd-metadata-row-renderer" id="title" style="background: transparent; border: 0px; color: var(--yt-spec-text-secondary); flex: 0 0 auto; font-size: 1.4rem; font-weight: 400; line-height: 2rem; margin: 0px 16px 0px 0px; padding: 0px; width: 110px;"><yt-formatted-string class="style-scope ytd-metadata-row-renderer">Licensed to YouTube by</yt-formatted-string></h4><div class="style-scope ytd-metadata-row-renderer" id="content" style="background: transparent; border: 0px; display: flex; flex-flow: row wrap; margin: 0px; padding: 0px;"><yt-formatted-string class="content content-line-height-override style-scope ytd-metadata-row-renderer" style="--yt-endpoint-visited-color: var(--yt-spec-call-to-action); color: var(--yt-spec-text-primary); font-size: 1.4rem; line-height: 2.1rem; white-space: pre-wrap;">VISO Music, Label Engine (on behalf of Yeiskomp Records), and 1 Music Rights Societies</yt-formatted-string></div></ytd-metadata-row-renderer><ytd-metadata-row-renderer class="style-scope ytd-metadata-row-container-renderer" style="align-items: flex-start; display: flex; flex-direction: row; margin: 8px 0px; max-width: 615px;"><h4 class="style-scope ytd-metadata-row-renderer" id="title" style="background: transparent; border: 0px; color: var(--yt-spec-text-secondary); flex: 0 0 auto; font-size: 1.4rem; font-weight: 400; line-height: 2rem; margin: 0px 16px 0px 0px; padding: 0px; width: 110px;"><yt-formatted-string class="style-scope ytd-metadata-row-renderer">Song</yt-formatted-string></h4><div class="style-scope ytd-metadata-row-renderer" id="content" style="background: transparent; border: 0px; display: flex; flex-flow: row wrap; margin: 0px; padding: 0px;"><yt-formatted-string class="content content-line-height-override style-scope ytd-metadata-row-renderer" has-link-only_="" style="--yt-endpoint-visited-color: var(--yt-spec-call-to-action); color: var(--yt-spec-text-primary); font-size: 1.4rem; line-height: 2.1rem; white-space: pre-wrap;"><a class="yt-simple-endpoint style-scope yt-formatted-string" dir="auto" href="https://www.youtube.com/watch?v=8jJ44vnaJB4" spellcheck="false" style="cursor: pointer; display: var(--yt-endpoint-display,inline-block); overflow-wrap: var(--yt-endpoint-word-wrap,none); text-decoration: var(--yt-endpoint-text-regular-decoration,none); word-break: var(--yt-endpoint-word-break,none);">Persia (Dr. Clarke Remix)</a></yt-formatted-string></div></ytd-metadata-row-renderer></div></ytd-metadata-row-container-renderer>Ron Millshttp://www.blogger.com/profile/16150292506670784887noreply@blogger.com0tag:blogger.com,1999:blog-2529932037125086710.post-84886780046759010942020-10-07T15:24:00.000-04:002020-10-07T15:24:14.662-04:00Why Your Manifestation Doesn't work<p> <span face=""Open Sans", sans-serif" style="color: #5e5e5e; font-size: 1.4375rem; letter-spacing: 1.73px;">itâs not your lack of will-power.</span></p><p style="box-sizing: border-box; color: #5e5e5e; font-family: "Open Sans", sans-serif; font-size: 1.4375rem; letter-spacing: 1.73px; line-height: 1.52; margin-bottom: 2rem; margin-top: 0px;">Itâs not your lack of purpose.</p><p style="box-sizing: border-box; color: #5e5e5e; font-family: "Open Sans", sans-serif; font-size: 1.4375rem; letter-spacing: 1.73px; line-height: 1.52; margin-bottom: 2rem; margin-top: 0px;">And itâs not bad luck </p><h1 class="title style-scope ytd-video-primary-info-renderer" style="background: rgb(249, 249, 249); border: 0px; color: var(--ytd-video-primary-info-renderer-title-color, var(--yt-spec-text-primary)); font-family: Roboto, Arial, sans-serif; font-size: var(--ytd-video-primary-info-renderer-title-font-size, var(--yt-navbar-title-font-size, inherit)); font-weight: 400; line-height: var(--yt-navbar-title-line-height, 2.4rem); margin: 0px; max-height: calc(2 * var(--yt-navbar-title-line-height, 2.4rem)); overflow: hidden; padding: 0px; text-shadow: var(--ytd-video-primary-info-renderer-title-text-shadow, none); transform: var(--ytd-video-primary-info-renderer-title-transform, none);"><yt-formatted-string class="style-scope ytd-video-primary-info-renderer" force-default-style="" style="word-break: break-word;">Energy Cleanse - 432 Hz - Cleanse Negativity / Increase Positive Vibrations - Meditation Music</yt-formatted-string></h1>
<iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/jVoImSNv0Yc" width="460"></iframe><div><br /></div><div><br /></div><div><br /></div><div><h1 class="title style-scope ytd-video-primary-info-renderer" style="background: rgb(249, 249, 249); border: 0px; color: var(--ytd-video-primary-info-renderer-title-color, var(--yt-spec-text-primary)); font-family: Roboto, Arial, sans-serif; font-size: var(--ytd-video-primary-info-renderer-title-font-size, var(--yt-navbar-title-font-size, inherit)); font-weight: 400; line-height: var(--yt-navbar-title-line-height, 2.4rem); margin: 0px; max-height: calc(2 * var(--yt-navbar-title-line-height, 2.4rem)); overflow: hidden; padding: 0px; text-shadow: var(--ytd-video-primary-info-renderer-title-text-shadow, none); transform: var(--ytd-video-primary-info-renderer-title-transform, none);"><yt-formatted-string class="style-scope ytd-video-primary-info-renderer" force-default-style="" style="word-break: break-word;">Attract Positive Energy (639Hz)-Raise Your Positive Vibrations-Bring Positive Changes-Binaural Beats</yt-formatted-string></h1></div><div><yt-formatted-string class="style-scope ytd-video-primary-info-renderer" force-default-style="" style="word-break: break-word;"><br /></yt-formatted-string></div><div><yt-formatted-string class="style-scope ytd-video-primary-info-renderer" force-default-style="" style="word-break: break-word;"><br /></yt-formatted-string></div><div><yt-formatted-string class="style-scope ytd-video-primary-info-renderer" force-default-style="" style="word-break: break-word;"><br /></yt-formatted-string></div>
4<iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/0PMa5AecnLs" width="560"></iframe><div><br /></div><div><br /></div><div>here is one man's story</div><div><br /></div><div><br /></div>Ron Millshttp://www.blogger.com/profile/16150292506670784887noreply@blogger.com0tag:blogger.com,1999:blog-2529932037125086710.post-86354156379348508272020-09-19T09:18:00.000-04:002020-09-19T09:18:36.542-04:00Creators of Reality are Initiators and LeadersCreators of Reality are Initiators and Leaders
Creators donât like to wait or to rely on others to move ahead and act. They take the initiative and seek for whatever it is they desire. They are usually leaders in their field and get promoted faster than anyone else around them. They are not necessary better in term of capability but they do have one important characteristic of success, and that is the guts to take initiative. Those who do not possess this courage would follow leaders as much as the flock follows their guide. Followers never get much out of life.
You wouldnât like to be around someone who always leave important decisions in your hands and try to escape responsibility. It is the manipulators who would like to guide a flock weak minded and indecisive people to their advantage. Therefore if you do not direct your own reality, others will direct it for you. The power of decision distinguishes a leader. It does not matter that his decision fails to produce the desired results. What is most important is that he takes risks and moves forward fearlessly.
To accomplish anything in life, we must be willing to take risks. A risk is a probability of things not going the way we desire them to go. Stepping into the realm of the unpredictable is the only way we can access more probabilities that we have not experienced before. When you do not put yourself in situations where there is risk involved, you shut yourself off from probabilities of your desires fulfilled. The wise way to live is to take calculated risks and act. You win by stacking the deck in your favor.
Excepts taken from Article on Mind Reality (Creators of Reality are Initiators and Leaders)
=> http://www.mindreality.com/creators-of-reality-are-initiators-and-leaders
"The writings of Noctis Enoch blow me away - and thatâs putting it mildly. This is the first time I have devoted an entire issue of the E-NEWS to one source. Noctis Enoch understanding of the intrinsic nature of our reality is so masterful that it is difficult for me to believe that this universal wisdom is coming from such a young mind. And if it is, I think itâs time that the world became aware of Noctis Enoch. Noctis Enoch â whoever or whatever you are â thanks for the clarity, confirmation, and sharing."
- Peter A. Gersten
The SHORTEST Path to Getting Everything You Want In Life is by finding information that explains how the universe works.Ron Millshttp://www.blogger.com/profile/16150292506670784887noreply@blogger.com0tag:blogger.com,1999:blog-2529932037125086710.post-77532313433052233692020-06-06T13:35:00.002-04:002020-06-06T13:35:47.471-04:003 Steps To Breathing Better<div dir="ltr" style="text-align: left;" trbidi="on">
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We breathe on average 20,000 times a day and often every one can go unnoticed â even though it can calm us in times of stress, give us energy when feeling sleepy and help us focus and find clarity and inspiration.</div>
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We share the same air, yet our breath pattern (the way in which we breathe) is as unique as our thumbprint.</div>
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Those of us who habitually overuse the upper chest muscles to breathe, which sees the stomach suck in and the chest rise with every breath, can often feel anxious and spend a lot of time overthinking and overanalysing. Those who deep belly breathe, where the stomach rises on the inhale but the chest doesnât move freely, can often feel low in mood and energy. There are also people who hold their breath while typing, scrolling, working which can often lead to dizziness, tiredness and anxiety.</div>
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Breathing is the only system of the body which is both automatic and a system we can change to shift the way we feel. Itâs free, can be used anywhere, and it doesnât take long to reap the benefits. Sometimes just a few breaths can change the way we feel.</div>
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Here are founder of <a href="http://thebreathingroom.co.uk/" rel="noopener noreferrer" style="border: 0px; box-sizing: border-box; color: #59b67c; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: none !important; padding: 0px; text-decoration-line: none; vertical-align: baseline;" target="_blank">The Breathing Room</a> Aimee Harleyâs three top tips for taking control of your breath:</div>
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<span style="border: 0px; box-sizing: border-box; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1. Transformational Breath Practice</span></h3>
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<span style="border: 0px; box-sizing: border-box; font-family: apercubold; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">For:</span> Boosting energy, clearing negative thinking, helping process unwanted emotions, lifting mood</div>
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<span style="border: 0px; box-sizing: border-box; font-family: apercubold; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">How:</span> You may get a dry throat when you practice this for the first time as this is a mouth breath. You can also practice this through the nose but, to reap all the benefits, an open mouth practice is best. Prop yourself up on the bed or on a yoga mat with cushions or pillows to support your back and neck at a semi-reclined angle so your chest is higher than your legs. Make sure you are warm and comfortable, and that your head and neck are properly supported. Have your hands face down on your lower abdomen, a few inches below the navel. Relax the jaw and open the mouth wide (this can be tricky if there is tension in the jaw so open wider than you think is wide!) and take a deep inhalation â the belly should rise on the inhalation.</div>
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N.B If you find it difficult for the belly to rise on the inhalation and it sucks inwards on the inhalation (which causes the chest to rise) then it would be wise to get some guidance from a breath coach before you go further with this exercise as itâs paramount the diaphragm is activated on the inhale and the belly rises.</div>
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Allow the exhale to leave as a quick short sigh. Keep all your focus on the inhalation. Inhalation should be about three times as long as the exhalation. Exhalation should be a quiet and relaxed. Then start connecting the breath with no pauses between breaths.</div>
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Repeat for between three to five minutes and be aware of any physical sensations in the body. Rest for one minute as you return to a normal breathing pattern â breathing through the nose.</div>
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<span style="border: 0px; box-sizing: border-box; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2. AcuBreathe (a.k.a acupressure and breath)</span></h3>
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<span style="border: 0px; box-sizing: border-box; font-family: apercubold; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">For:</span> Activating the rest and digest system, focusing the mind on the present moment, opening up the diaphragm, easing stress</div>
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<span style="border: 0px; box-sizing: border-box; font-family: apercubold; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">How:</span> This is a super quick calmer for those all too stressful times or if you get twitchy while queuing or waiting. Hold your left hand with your right hand with the right thumb applying pressure to the centre of the palm of the left hand. This acupressure point is for the diaphragm and can help us release tension from the respiratory muscles. Close the eyes and breathe gently with all the focus on the breath and be aware of the light pressure you are placing on the palm of your hand. Breathe in for a count of five. Hold for a count of two. Exhale for seven. Repeat on the other hand. This will stimulate the diaphragm and activate the parasympathetic nervous system and induce feelings of calm.</div>
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<span style="border: 0px; box-sizing: border-box; font-family: apercubold; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">For:</span> Deepening sleep, releasing stress, stimulating the feel good vagus nerve, calming the mind</div>
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On each exhale imagine âletting goâ of the day. This should prepare you for a deep sleep. Extending the exhalation helps activate the parasympathetic nervous system which helps the body feel relaxed and calm.</div>
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Ron Millshttp://www.blogger.com/profile/16150292506670784887noreply@blogger.com0tag:blogger.com,1999:blog-2529932037125086710.post-63328299125593879522020-02-14T06:07:00.001-05:002020-02-14T06:10:21.364-05:00True humility is not a sign of passivity.<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: white; color: #2b2827; font-family: "arial";">"True humility is not a sign of passivity. It is not a submission to the forces that oppose the essential needs of life, of self. Neither is humility an indication of personal weakness. </span><br />
<span style="background-color: white; color: #2b2827; font-family: "arial";">The humble person realizes that there is no singleness to life. We are not isolated beings any more than a healthy cell is in a multicellular organism. Intelligent restraint so evident in humbleness is recognition of that Greater Self that must be served. This Greater Self is not an abstract, esoteric concept, or, a mere ideal. If humanity is a living social organism, then each human is a cell in that organism, the Greater Self. </span><br />
<span style="background-color: white; color: #2b2827; font-family: "arial";">Aggression exercised solely for the needs of the Individual Self is a malignancy that can destroy the totality upon which all humanity depends. No aggression can advance us so far personally that we no longer need that sympathy and compassion which humility engenders." Ralph M. Lewis</span><br />
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<span style="background-color: white; color: #2b2827; font-family: "arial";"><a href="https://letsgrowleaders.com/2013/03/19/humility_and_leadership/" target="_blank">Read More.........</a></span></div>
Ron Millshttp://www.blogger.com/profile/16150292506670784887noreply@blogger.com0tag:blogger.com,1999:blog-2529932037125086710.post-575177352795427572020-01-13T22:11:00.001-05:002020-01-13T22:11:28.532-05:005 Tips To Increse Your productivity <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-weight: bolder;">Reconsider your definition of a productive day </span></h2>
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For most people, a productive day is one in which a to-do list is âdestroyed,â and you can enumerate all the chores youâve completed. Thatâs not what Martin believes. If you spent a day watching Netflix, she says, thatâs a productive dayâif you had intended to watch Netflix. Her mantra: Productivity is about âknowing what you want to do, intending to do it, and doing what you wanted to do.â</div>
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When Google executives say that spending time with their kids is a priority, she says she tells them, âIf thatâs one of your goals, it should be on your calendar.â</div>
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<span style="font-weight: bolder;">Open âloopsâ</span></h2>
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When you fill up all the gaps in your day by checking your messages or browsing on social media sites, for example when youâre standing in line or commuting, says Martin, you lose opportunities to get lost in thought, the moments when the best ideas happen.</div>
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Psychologists who have tested this theory believe that when our mental guard is down, especially during breaks, itâs easier for oneâs thoughts to <a href="https://hbr.org/2014/03/how-to-have-a-eureka-moment" style="background-color: transparent; cursor: pointer; text-decoration-line: none; transition: opacity 0.3s ease 0s;">break away from existing, dead-end patterns</a>. We might land on a solution to a problem without consciously thinking about it.</div>
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Some people call these âshower moments,â says Martin, but they can happen anywhere, if you make some space for them.</div>
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âI call this âopening a loop,â which means youâre giving your brain the space to make new connections,â she writes in <a href="https://www.blog.google/inside-google/googlers/she-word/our-do-list-interview-googles-productivity-expert/" style="background-color: transparent; cursor: pointer; text-decoration-line: none; transition: opacity 0.3s ease 0s;">a recent blog post</a> for Google. âWhen you answer emails or go to a meeting, youâre closing a loop. Itâs important to find a balance, so if you say yes to every meeting, when do you have time to open loops?â</div>
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<span style="font-weight: bolder;">Make meetings work around your schedule, not the other way around</span></h2>
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Martin is a fan of Daniel Pinkâs book <a href="http://www.danpink.com/books/when/" style="background-color: transparent; cursor: pointer; text-decoration-line: none; transition: opacity 0.3s ease 0s;"><em>When: The Scientific Secrets of Perfect Timing</em></a> (Riverhead Books, 2018), in which <a href="https://qz.com/work/1220112/daniel-pink-hacked-his-own-schedule-to-produce-his-new-book-when-the-scientific-secrets-of-perfect-timing/" style="background-color: transparent; cursor: pointer; text-decoration-line: none; transition: opacity 0.3s ease 0s;">he explains how our ability to analyze facts</a> or think creatively fluctuates throughout the day, all according to our âchronotype.â (If youâre a natural night owl, for instance, you might get your best analytic work done in the afternoon or evening, rather than the morning, like most people.)</div>
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But even before reading Pinkâs book, Martin had determined that her âpower hoursâ began at 7:00 am. Now she takes 30 minutes around that time every day for herself, to get a project started or take on a high-priority task without any possibility of interruption. She wonât check her email, she says, until this personal time is over.</div>
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When she asks Google employees when they tend to get their best work done, they often say in the evening. But when she asks why, almost everyone responds, âBecause Iâm in meetings all day.â Thatâs backwards, Martin argues. Instead, she encourages blocking time on the calendar for yourself first, making yourself unavailable for other peopleâs agendas, as she does.</div>
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Executives whoâve picked up the habit tell her itâs been âa game-changer,â she says.</div>
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<span style="font-weight: bolder;">If youâre productive in one way at work, take the opposite approach in your personal life </span></h2>
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When Martin worked as executive assistant at Google, her managers would make comments like, âThe trips you plan for me are so perfectly organized, you must have amazing vacations.â But, in fact, she says, her vacations were âpretty messy.â</div>
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Similarly, when she worked in sales, sheâd come home and not feel like talking much with her roommate or friend, âbecause I was exerting that energy all day,â she explains. âThatâs my definition of balance.â</div>
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She advises other Googlers to take the same approach to avoid burnout. The goal is to essentially flex different social and cognitive muscles.</div>
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<span style="font-weight: bolder;">Check your app settings</span></h2>
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This one just takes a few minutes and could have a drastic impact, but Martin says that in her experience, most people skip this step. Her simplest advice for improving productivity is to familiarize yourself with the settings in the apps you use most often. You will likely discover options for shortcuts and learn how to block interruptions.</div>
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Martin recommends conducting a settings inspection before you dive into a new app and begin building regular habits around it. Pause before you dive in, she says, and figure out how to make it work for you. Itâs sound advice, and not just for when youâre using apps.</div>
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Ron Millshttp://www.blogger.com/profile/16150292506670784887noreply@blogger.com0tag:blogger.com,1999:blog-2529932037125086710.post-70662323269833955412019-12-27T08:46:00.001-05:002019-12-27T08:46:31.758-05:00How To Manifest The Movie<div dir="ltr" style="text-align: left;" trbidi="on">
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Ron Millshttp://www.blogger.com/profile/16150292506670784887noreply@blogger.com0tag:blogger.com,1999:blog-2529932037125086710.post-24247863839153323292019-06-17T06:55:00.000-04:002019-06-19T06:37:53.216-04:00Make a Great First Impression, Science Says First Do 1 Thing<div dir="ltr" style="text-align: left;" trbidi="on">
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If you want to make a <a href="http://www.inc.com/jeff-haden/how-to-build-exceptional-relationships-9-habits-of-people-we-love-to-work-with.html" style="-webkit-font-smoothing: antialiased; background-color: transparent; box-sizing: border-box !important; color: #009cd8; text-decoration-line: none; transition: color 0.25s ease 0s;">great first impression</a> -- and why wouldn't you? -- you know there are basic steps you can take: Smile, make eye contact, listen more than you talk, <a href="https://www.inc.com/jeff-haden/want-to-make-a-great-first-impression-try-1-thing-people-like-as-much-as-food-money-and-even-sex.html" style="-webkit-font-smoothing: antialiased; background-color: transparent; box-sizing: border-box !important; color: #009cd8; text-decoration-line: none; transition: color 0.25s ease 0s;">ask questions about the other person</a>. Anyone can do those things.</div>
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But what you might not know is that if you <em style="-webkit-font-smoothing: antialiased; box-sizing: border-box !important;">think</em> other people are going to like you, they usually will.</div>
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As research shows, interpersonal warmth <a href="http://journals.sagepub.com/doi/10.1177/0146167209338629" rel="nofollow" style="-webkit-font-smoothing: antialiased; background-color: transparent; box-sizing: border-box !important; color: #009cd8; text-decoration-line: none; transition: color 0.25s ease 0s;" target="_blank">explains the self-fulfilling prophecy of anticipated acceptance</a>; study participants who expected to be accepted were perceived as more likable. (Or in nonresearcher speak, when you think other people will like you, you act more naturally and come across as friendlier -- which then makes people like you more since we tend to like warm, friendly people.)</div>
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All of which sounds great, but the trick, when you're shy or insecure, is actually <em style="-webkit-font-smoothing: antialiased; box-sizing: border-box !important;">believing</em> that other people will like you. When you're in an unfamiliar setting or an uncomfortable position, it's a lot easier to assume people <em style="-webkit-font-smoothing: antialiased; box-sizing: border-box !important;">won't</em> like you -- <a href="http://journals.sagepub.com/doi/10.1177/0146167209338629" rel="nofollow" style="-webkit-font-smoothing: antialiased; background-color: transparent; box-sizing: border-box !important; color: #009cd8; text-decoration-line: none; transition: color 0.25s ease 0s;" target="_blank">which research shows</a> creates a self-fulfilling prophecy all its own.</div>
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So how can you convince yourself that people will like you? Positive self-talk ("They're going to love me!") won't cut it. </div>
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Instead, close your eyes, take a deep breath, and commit to taking a few steps that ensure almost anyone will like you. (When results are basically guaranteed, it's easy to feel more confident and self-assured.) </div>
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Be prepared to:</div>
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1. Give a genuine compliment.</h2>
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Everyone loves to be praised, especially since no one gets enough praise. So be prepared to tell people what they did, or do, well. Find out whom you will meet and then do a little research.</div>
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If coming prepared isn't possible, no problem. Show interest by asking questions. But go past, "What do you do?" Ask what it's like to do what the person does. Ask what's hard about it. Ask what the person loves about it. You'll soon find things to compliment.</div>
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<span style="-webkit-font-smoothing: antialiased; box-sizing: border-box !important; letter-spacing: 0px;">And then not </span>only will the<span style="-webkit-font-smoothing: antialiased; box-sizing: border-box !important; letter-spacing: 0px;"> </span>people<span style="-webkit-font-smoothing: antialiased; box-sizing: border-box !important; letter-spacing: 0px;"> you meet appreciate the praise, </span>they'll feel more accomplished and more important, and they'll like you for making them feel that way.</div>
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2. Focus on letting people talk about themselves. </h2>
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People love to talk about themselves. (And even if they didn't, they can't help it.)</div>
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<div style="-webkit-font-smoothing: antialiased; box-sizing: border-box !important; font-size: 18px; line-height: 26px; margin-bottom: 1rem;">
<a href="http://www.pnas.org/content/109/21/8038" style="-webkit-font-smoothing: antialiased; background-color: transparent; box-sizing: border-box !important; color: #009cd8; text-decoration-line: none; transition: color 0.25s ease 0s;" target="_blank">Research shows</a> approximately 40 percent of everyday speech is spent telling other people what we think or feel -- basically, talking about our subjective experiences. (Not just that you took a spin class last night, but whether you <em style="-webkit-font-smoothing: antialiased; box-sizing: border-box !important;">liked</em> the spin class. And whether you liked the instructor. And the studio. And the other people in the class. And ... )</div>
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In fact, we almost can't <em style="-webkit-font-smoothing: antialiased; box-sizing: border-box !important;">help</em> sharing our thoughts and feelings: <a href="http://www.pnas.org/content/109/21/8038" style="-webkit-font-smoothing: antialiased; background-color: transparent; box-sizing: border-box !important; color: #009cd8; text-decoration-line: none; transition: color 0.25s ease 0s;" target="_blank">Research also shows</a> that talking about ourselves, whether in person or on social media, triggers the same pleasure sensation in the brain as does money or food. Self-disclosure causes increased activity in brain regions associated with the sense of reward and satisfaction from money, food, and even sex.</div>
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By helping people talk about themselves, you're seen as a great conversationalist even when you actually say very little. And in the process, you also make other people feel better about themselves, which makes them like you.</div>
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That's another win-win.</div>
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3. Change one word.</h2>
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Think about the difference in these statements:</div>
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<li style="-webkit-font-smoothing: antialiased; box-sizing: border-box !important; font-size: 18px; line-height: 26px;">"I <em style="-webkit-font-smoothing: antialiased; box-sizing: border-box !important;">had</em> to go to a meeting."</li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: border-box !important; font-size: 18px; line-height: 26px;">I <em style="-webkit-font-smoothing: antialiased; box-sizing: border-box !important;">got</em> to meet with some great people."</li>
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Or</div>
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<li style="-webkit-font-smoothing: antialiased; box-sizing: border-box !important; font-size: 18px; line-height: 26px;">"I <em style="-webkit-font-smoothing: antialiased; box-sizing: border-box !important;">have</em> to interview some candidates for a job."</li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: border-box !important; font-size: 18px; line-height: 26px;">"I <em style="-webkit-font-smoothing: antialiased; box-sizing: border-box !important;">get</em> to select a great person to join our team."</li>
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No big deal, right? Wrong. We like to be around happy, enthusiastic, and motivated people. Do you want to be around people who <em style="-webkit-font-smoothing: antialiased; box-sizing: border-box !important;">have</em> to do certain things or who <em style="-webkit-font-smoothing: antialiased; box-sizing: border-box !important;">want</em> to do certain things?</div>
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Keep in mind choosing the right words also affects how <em style="-webkit-font-smoothing: antialiased; box-sizing: border-box !important;">you</em> feel. Don't say, "I <em style="-webkit-font-smoothing: antialiased; box-sizing: border-box !important;">have</em> to go to the gym." Say, "I <em style="-webkit-font-smoothing: antialiased; box-sizing: border-box !important;">want</em> to go to the gym."</div>
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In time, you'll believe it. You'll look forward to it. </div>
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Which you should, because improving your fitness will improve your overall health, performance, and even <a href="https://www.inc.com/jeff-haden/20-minutes-guaranteed-to-make-your-whole-day-better-tues.html" style="-webkit-font-smoothing: antialiased; background-color: transparent; box-sizing: border-box !important; color: #009cd8; text-decoration-line: none; transition: color 0.25s ease 0s;">make you happier</a>.</div>
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4. Show a little vulnerability.</h2>
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Great teams are often <a href="https://www.inc.com/jeff-haden/4-most-important-words-a-leader-can-ever-say.html" style="-webkit-font-smoothing: antialiased; background-color: transparent; box-sizing: border-box !important; color: #009cd8; text-decoration-line: none; transition: color 0.25s ease 0s;">led by people willing to admit weaknesses</a> and failings. Great friends are also willing to be vulnerable. </div>
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Want to make a great first impression? Don't try to impress. Instead, be humble. Share your screwups. Admit your mistakes. Be the cautionary tale. Laugh at yourself.</div>
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When you do, other people won't laugh at you. They'll laugh <em style="-webkit-font-smoothing: antialiased; box-sizing: border-box !important;">with</em> you.</div>
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And they'll immediately like you better for it -- and want to be around you more.</div>
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Source: INC magazine </div>
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Ron Millshttp://www.blogger.com/profile/16150292506670784887noreply@blogger.com0tag:blogger.com,1999:blog-2529932037125086710.post-49812978291008310472019-04-21T08:43:00.000-04:002019-04-21T08:43:22.030-04:00A Captivating Story Of Courage, Inspiration, and Affirmitive Decision...<div dir="ltr" style="text-align: left;" trbidi="on">
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Colonel Harland Sanders was a man who encountered struggle after struggle.</div>
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âŚHe was <span class="purple" style="box-sizing: border-box; color: purple; font-weight: 700;">fired</span> from a variety of jobs throughout his career</div>
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âŚHe first started cooking chicken in his roadside Shell Service Station in 1930, at the ripe age of 40, and during the <span class="purple" style="box-sizing: border-box; color: purple; font-weight: 700;">Great Depression</span></div>
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âŚHis gas station didnât actually have a restaurant, so he served diners in his attached personal living quarters.</div>
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Over the next 10 years, he perfected his âSecret Recipeâ and chicken-frying method for his now world-famous fried chicken before moving onto bigger locations.</div>
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But even then, it was not all sunshine and roses for the Colonel. Soon enough, the interstate came through the Kentucky town where the Colonelâs restaurant was located in the 1950s.</div>
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It took away important walk-in traffic, and the Colonel was forced to close his business and retire.</div>
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Disheartened. Broke. Depressed.</div>
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His <span class="purple" style="box-sizing: border-box; color: purple; font-weight: 700;">$105 monthly pension</span> cheque wasnât helping his situation eitherâŚ</div>
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âŚAt this point, the man was presented with 2 options.</div>
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1. He could accept his dire situation as what it was, and wait for misery to consume his entire being. OrâŚ</div>
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2. He could <span class="purple" style="box-sizing: border-box; color: purple; font-weight: 700;">take massive action</span> to change his circumstances</div>
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Thereâs a certain type of beauty in destruction⌠Because itâs only during moments of adversity that the heart of man truly shines. And thatâs what Colonel did.</div>
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He chose to discover his true purpose. He chose to believe that this wasnât the end. He chose change over hopelessness.</div>
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Thatâs when he set out to franchise his secret recipe. The path itself was not far from easy. Sanders ended up sleeping in his car and getting rejected over a thousand timesâŚ</div>
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Until he found his first partner.</div>
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Kentucky Fried Chicken is now worth over <span class="purple" style="box-sizing: border-box; color: purple; font-weight: 700;">15 BILLION DOLLARS.</span></div>
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Ron Millshttp://www.blogger.com/profile/16150292506670784887noreply@blogger.com0tag:blogger.com,1999:blog-2529932037125086710.post-62621746309074362912019-02-19T08:09:00.001-05:002019-02-19T08:12:49.543-05:00The 10 Stages of Addiction Relapse<div dir="ltr" style="text-align: left;" trbidi="on">
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According to the National Institute on Drug Abuse, between <a href="https://www.drugabuse.gov/publications/drugs-brains-behavior-science-addiction/treatment-recovery" style="background-color: transparent; border-bottom: 1px solid rgb(61, 128, 113); box-sizing: border-box; position: relative; text-decoration-line: none; transition: color 0.25s ease-in-out 0s, border 0.25s ease-in-out 0s;">forty and sixty percent of people in recovery</a> experience a relapse and end up requiring further medical attention. Contrary to popular belief, <a href="https://mountainside.com/blog/relapse/relapse-myths-how-you-can-protect-and-strengthen-your-recovery" style="background-color: transparent; border-bottom: 1px solid rgb(61, 128, 113); box-sizing: border-box; position: relative; text-decoration-line: none; transition: color 0.25s ease-in-out 0s, border 0.25s ease-in-out 0s;">relapse does not happen at random</a>. Stress and other environmental triggers can impact people who have been sober for years. Knowing the ten stages of a relapse can help you anticipate whether your newfound sobriety is in jeopardy, so you can seek help before it is too late.</div>
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Stage One: Denial</h2>
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Prior to relapsing, you may feel concerned about your own well-being or others may voice fears about your health. You will dismiss this apprehensiveness and pretend that everything is fine.</div>
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Stage Two: Avoidance and Defensive Behavior</h2>
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During the second stage, you will begin to convince yourself that turning back to your old habits is not in the cards. To divert attention away from your own situation, you will begin to worry excessively about others and will become defensive if questioned about past or present events. You may adopt compulsive habits and proceed to impulsively make decisions or take risks. You will also feel lonely more frequently, whether you are completely isolated or surrounded by people.</div>
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Stage Three: Crisis Building</h2>
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In the next stage, you will develop tunnel vision, feeling consumed by a single thought or fear (such as spiraling back into addictive tendencies). These negative thought patterns can develop into a minor depression, which will affect your ability to make plans and keep them.</div>
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Stage Four: Immobilization</h2>
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The following stage is characterized by pessimism and lack of action. You will start envisioning more hopeful scenarios but will not take the steps to make your dreams a reality. You will think your problems are not fixable and wish for a happier life.</div>
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Stage Five: Confusion and Overreaction</h2>
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The fifth stage of relapse may make you irritable and hostile, even over mild inconveniences. You will also experience periods of confusion.</div>
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Stage Six: Depression</h2>
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Minor <a href="https://mountainside.com/blog/depression" style="background-color: transparent; border-bottom: 1px solid rgb(61, 128, 113); box-sizing: border-box; position: relative; text-decoration-line: none; transition: color 0.25s ease-in-out 0s, border 0.25s ease-in-out 0s;">depression</a> will intensify during the sixth stage of relapse. You may develop irregular eating and sleeping patterns, become more lethargic, and abandon daily responsibilities.</div>
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Stage Seven: Behavioral Loss of Control</h2>
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Severe depression progresses into apathy about recovery from drug or alcohol addiction. You may begin to skip AA and treatment meetings and stop caring about recovery or anything else happening in your life. You will openly reject any outside help, become dissatisfied with the direction your life is taking, and feel powerless or helpless.</div>
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Stage Eight: Recognition of Loss of Control</h2>
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Your focus on negative emotions translates into self-pity. To make yourself feel better, you begin to convince yourself that a moment of social drinking or using will not hold serious consequences. You start purposely lying to yourself and others, and you lose any remaining self-esteem.</div>
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Stage Nine: Option Reduction</h2>
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Right before you relapse, you will feel unreasonably resentful and stop attending treatment altogether. You may feel lonely, angry, unfulfilled, and stressed. Your behavior will spiral out of control.</div>
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Stage Ten: The Relapse Episode</h2>
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Any tensions come to a boiling point during the final stage of relapse, which starts with using the substance that provoked your addiction in the first place. After initial use, you will feel ashamed and guilty, and convince yourself that you cannot be helped and that your future is hopeless. You lose all control, further damaging your mind and body in the process. The relapse may also impair your interpersonal relationships.</div>
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You may have already experienced these emotions and exhibited these behaviors, but the tenth stage of relapse does not have to be the end of your story. It is one chapter with a resolvable conflict. Rather than dwell on past missteps, concentrate on your future and the ways you can minimize your chances of relapsing again. Look to family, friends, and any connections you made during treatment for support.</div>
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Relapse is not synonymous with failure. Though there is no cure for addiction, the disease is highly treatable. Donât let a relapse prevent you from<a href="https://mountainside.com/blog/recovery/the-keys-to-long-term-recovery" style="background-color: transparent; border-bottom: 1px solid rgb(61, 128, 113); box-sizing: border-box; position: relative; text-decoration-line: none; transition: color 0.25s ease-in-out 0s, border 0.25s ease-in-out 0s;"> living your best life</a>. </div>
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If you or a loved one is struggling with alcoholism or drug addiction, we are here to help. Call Ron Mills 954-394-4980</div>
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<span style="color: #cccccc;">Source /mountainside.com</span></div>
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Ron Millshttp://www.blogger.com/profile/16150292506670784887noreply@blogger.com0tag:blogger.com,1999:blog-2529932037125086710.post-63609632844472199302019-01-26T06:41:00.003-05:002019-01-26T06:41:56.755-05:00Like an ancient old-growth forest<div dir="ltr" style="text-align: left;" trbidi="on">
<img alt="Image result for old growth forest" height="265" src="https://oregonforests.org/sites/default/files/2017-06/1_2_4_Old_Growth_Redwood.jpg" width="400" /><br />
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<span style="background-color: white; font-family: Montserrat, sans-serif; font-size: 17px;">Like an ancient old-growth forest â where the subtle play of light, texture and shadows is the product of a process measured in centuries and inches â most things of lasting value develop gradually, at their own pace. The ability to learn from experience â one of humanity's greatest capacities â implies constant yet gradual progress. The combination of stillness within and determination without are the essence of this dynamic. Good things sometimes sprout quickly; the truly delightful take much longer. </span><br style="background-color: white; box-sizing: border-box; font-family: Montserrat, sans-serif; font-size: 17px;" /><br style="background-color: white; box-sizing: border-box; font-family: Montserrat, sans-serif; font-size: 17px;" /><span style="background-color: white; font-family: Montserrat, sans-serif; font-size: 17px;">The principle of gradual development applies also to human relationships. For love and marriage or any important partnership to endure, progress must be slow but steady: slow enough to allow for the bonds to knit properly; steady enough to keep moving in the right direction. </span><br style="background-color: white; box-sizing: border-box; font-family: Montserrat, sans-serif; font-size: 17px;" /><br style="background-color: white; box-sizing: border-box; font-family: Montserrat, sans-serif; font-size: 17px;" /><span style="background-color: white; font-family: Montserrat, sans-serif; font-size: 17px;">You can't expect to have everything all at once. Development must be allowed to take its proper course and allotted time; events must neither be rushed nor manipulated, but allowed to unfold naturally. In this way, you will come to enjoy long-lasting relationships and achieve success.</span></div>
Ron Millshttp://www.blogger.com/profile/16150292506670784887noreply@blogger.com0tag:blogger.com,1999:blog-2529932037125086710.post-87314778833510453682019-01-18T19:32:00.000-05:002019-01-18T19:32:20.200-05:0010 Strange Behaviors Of An Authentic Empath<div dir="ltr" style="text-align: left;" trbidi="on">
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You have discovered you might be an empath and want to know the exact signs â it is not all bad you know! Once you learn the tricks of psychic protection, you will find it much easier to navigate this world without being energetically punched down all the time.</div>
<div style="background-color: white; border: 0px; color: #444444; font-family: "open sans", serif; font-size: 15px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.6; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1. You Take On Other Peopleâs Energy</span></div>
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You really canât help it. This is the key trait of the empath. You feel someone elseâs energy and emotions, then begin to vibrate to the same emotion. If another is crying, you can start to tear up. Someone is angry â you can feel this anger literally burn your aura. Someone is negative and fearful â you sink low with them, and it seems you canât help it! Sound familiar? The good news is that once you become consciously aware that this isnât normal (the non-empaths do none of these things) then you are halfway towards finding a solution to this. Who wants to be vibrating to other peopleâs emotions all day? Its exhausting.</div>
<div style="background-color: white; border: 0px; color: #444444; font-family: "open sans", serif; font-size: 15px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.6; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2. High Natural Intuition</span></div>
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You have intuition in spades, but doesnât everyone? Actually no, as an empath you have unique skills that others donât seem to have. Being an empath is a bit like being clairsentient, except that clairsentients sense things without âcatchingâ the emotion. As an empath, like a clairsentient, you feel things psychically. You know what others are feeling just by looking at them. You chat to them and you can know their intentions without hearing it from their lips. You understand how they are thinking, as if they were an extension of yourself. It is easy. You know what you know. Your intuition fires on all cylinders.</div>
<div style="background-color: white; border: 0px; color: #444444; font-family: "open sans", serif; font-size: 15px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.6; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3. People Drain You Easily</span></div>
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This can be a problem for you. When around other people, you are so giving that you take on otherâs emotions or problems but are left feeling tired as a result. If you are doing this every day, willingly giving away energy to help others, you find you donât have much left for yourself. You become more and more drained and perhaps irritated, angry or feeling downright used. Something has to give. The answer is to pull back and stop giving yourself away so easily. Only give to those who have a right to take, like your close people. Take more time for yourself and pamper yourself. Put yourself first for a while.</div>
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<ins class="adsbygoogle" data-ad-client="ca-pub-7013898871420412" data-ad-format="auto" data-ad-slot="8222226882" data-adsbygoogle-status="done" style="background: rgb(248, 248, 248); border: 0px; display: block; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 90px; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div style="background-color: white; border: 0px; font-size: 15px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.6; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;">
You really canât help it. This is the key trait of the empath. You feel someone elseâs energy and emotions, then begin to vibrate to the same emotion. If another is crying, you can start to tear up. Someone is angry â you can feel this anger literally burn your aura. Someone is negative and fearful â you sink low with them, and it seems you canât help it! Sound familiar? The good news is that once you become consciously aware that this isnât normal (the non-empaths do none of these things) then you are halfway towards finding a solution to this. Who wants to be vibrating to other peopleâs emotions all day? Its exhausting.</div>
<div style="background-color: white; border: 0px; font-size: 15px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.6; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2. High Natural Intuition</span></div>
<div style="background-color: white; border: 0px; font-size: 15px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.6; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;">
You have intuition in spades, but doesnât everyone? Actually no, as an empath you have unique skills that others donât seem to have. Being an empath is a bit like being clairsentient, except that clairsentients sense things without âcatchingâ the emotion. As an empath, like a clairsentient, you feel things psychically. You know what others are feeling just by looking at them. You chat to them and you can know their intentions without hearing it from their lips. You understand how they are thinking, as if they were an extension of yourself. It is easy. You know what you know. Your intuition fires on all cylinders.</div>
<div style="background-color: white; border: 0px; font-size: 15px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.6; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3. People Drain You Easily</span></div>
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This can be a problem for you. When around other people, you are so giving that you take on otherâs emotions or problems but are left feeling tired as a result. If you are doing this every day, willingly giving away energy to help others, you find you donât have much left for yourself. You become more and more drained and perhaps irritated, angry or feeling downright used. Something has to give. The answer is to pull back and stop giving yourself away so easily. Only give to those who have a right to take, like your close people. Take more time for yourself and pamper yourself. Put yourself first for a while.</div>
<div class="code-block code-block-7" style="background-color: white; border: 0px; clear: both; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 8px 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<ins class="adsbygoogle" data-ad-client="ca-pub-7013898871420412" data-ad-format="auto" data-ad-slot="8222226882" data-adsbygoogle-status="done" style="background: rgb(248, 248, 248); border: 0px; display: block; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 90px; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div style="background-color: white; border: 0px; font-size: 15px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.6; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;">
You really canât help it. This is the key trait of the empath. You feel someone elseâs energy and emotions, then begin to vibrate to the same emotion. If another is crying, you can start to tear up. Someone is angry â you can feel this anger literally burn your aura. Someone is negative and fearful â you sink low with them, and it seems you canât help it! Sound familiar? The good news is that once you become consciously aware that this isnât normal (the non-empaths do none of these things) then you are halfway towards finding a solution to this. Who wants to be vibrating to other peopleâs emotions all day? Its exhausting.</div>
<div style="background-color: white; border: 0px; font-size: 15px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.6; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2. High Natural Intuition</span></div>
<div style="background-color: white; border: 0px; font-size: 15px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.6; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;">
You have intuition in spades, but doesnât everyone? Actually no, as an empath you have unique skills that others donât seem to have. Being an empath is a bit like being clairsentient, except that clairsentients sense things without âcatchingâ the emotion. As an empath, like a clairsentient, you feel things psychically. You know what others are feeling just by looking at them. You chat to them and you can know their intentions without hearing it from their lips. You understand how they are thinking, as if they were an extension of yourself. It is easy. You know what you know. Your intuition fires on all cylinders.</div>
<div style="background-color: white; border: 0px; font-size: 15px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.6; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;">
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This can be a problem for you. When around other people, you are so giving that you take on otherâs emotions or problems but are left feeling tired as a result. If you are doing this every day, willingly giving away energy to help others, you find you donât have much left for yourself. You become more and more drained and perhaps irritated, angry or feeling downright used. Something has to give. The answer is to pull back and stop giving yourself away so easily. Only give to those who have a right to take, like your close people. Take more time for yourself and pamper yourself. Put yourself first for a while.</div>
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Other people can sense giving people and try to start up a friendship. People could approach you in public places, at work, etc, because you are sending a message out to the universe that you will give time to strangers, listen and offer them some relief. This is nice, isnât it? Perhaps, until you run out of time and energy. When an empath starts to ignore strangers with problems, like magic they stop approaching you. They do not sense that you are open for business, with a big shoulder for them to cry on. This activity will stop. You were not put on this earth to heal every person that comes your way (see point 3 for why).</div>
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This might sound strange, but not to empaths. Crowded rooms, events, streets or parties can send your senses into a huge, overloaded muddle, with simultaneous emotions coming at you from all directions. Sounds like a nightmare, yes? With correct shielding (I recommend the use of protection stones) this energy is all but annulled. You can feel peopleâs moods or predominant energy as they walk past you. An aggressive person passing can feel like an energetic punch or slap in the face as they pass you. A softer soul will emit no such punch and seem quiet in comparison.</div>
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Some empaths may feel the pain of the world, like a curse. Others are just aware of the energy of the city or neighbourhood they live in. Many empaths end up living in smaller areas where the population energy is less in their face. Living in a very lively area, like a young and hip area, or a crime area, or a highly populated, dense area, can drain the empath. As an empath, donât you just love a country walk in a lonely place to recharge those batteries?</div>
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This is a given. You do not like to see any living thing in pain or suffering because you suffer right along side them. Some empaths might even feel physical symptoms coinciding what others are going through. If violence on TV is extreme, you might just change the channel. If there is an unpleasant scene, an argument or someone is being bullied, you might even leave the room if you canât help them. You donât want to see it or feel it.</div>
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âLiar, liar, pants on fireâ. This one gets old, doesnât it? You know they are lying. You donât know how, but you know it immediately. Canât they see you are an empath? Who do they think they are fooling? You put up with it and donât let on, because you canât always prove it. But you know who to trust and who not to. Itâs easy actually. Those lies are just so juvenile.</div>
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Through your compassion and time spent understanding the woes of others, you are healing them. Yes, this is one of your gifts. This one ties in with point 4. This is why you attract all those people who want healing. You can really help your loved ones through giving this gift of listening and truly understanding and caring. Not everyone does this for people. Use this gift when it is warranted.</div>
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You will learn who to heal and who to leave. Some people will take your healing and then go ahead and kick you in the teeth. Discern who your real friends are before offering this amazing gift. You have something real to offer the world, so understand its worth, because it is worth a lot.</div>
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Donât downplay yourself if you are an empath. People would kill to be your friend and get healing each time they talk to you. But then you know this already. So be careful who your real friends are and who just wants to take your gift.</div>
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Lastly, you are an expert in ignoring your own issues, which you need to talk about. You are so busy healing others, you never get to talk out what you need to. You carry the weight of their problems along with your own. When is your healing time?</div>
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You know you are strong and great with problems, but are you suppressing all your own stuff, in favour of helping everyone else? You may dismiss this and not even realise. But surely at some point or another, you may find yourself breaking down. All those pent up emotions and problems have to come up for healing at some point.</div>
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Learn to take care of your own issues as they emerge. Donât stuff them down inside so you can take care of others endlessly. Take a day, heck a week, to sort out yourself as you go. This way, you wonât melt down, explode or break down at some point in the future.</div>
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Via <a href="http://askingangels.com/psychic/empath-signs.php" style="border: 0px; color: #009196; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;">AskAngels</a></div>
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Ron Millshttp://www.blogger.com/profile/16150292506670784887noreply@blogger.com0tag:blogger.com,1999:blog-2529932037125086710.post-57522498453911378502018-12-15T08:11:00.000-05:002018-12-15T08:11:22.641-05:00OverComing Obstacles <div dir="ltr" style="text-align: left;" trbidi="on">
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Letâs face it, obstacles are a part of life and none of us have the playbook on how to overcome them. As ideal as it may sound, dodging obstacles isnât possible; although you <em>can</em> learn how to work with the energy that creates them and overcome the notion that you are somehow at their mercy. Letâs first identify what obstacles are, why itâs <a href="http://www.chopra.com/overcome-your-obstacles" style="outline: none;" target="_blank">important to overcome them</a>, and where they might trip you up.</div>
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Identifying Obstacles</h2>
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An obstacle is anything that gets in your way of achieving your goals and living the life you truly desire. Obstacles present themselves the moment you set your sights on something you want.</div>
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Think about this: Have you ever been interested in someone romantically and then you just gave up without making your first move for fear of making a fool of yourself? What about the area of well-being? Do you ever find yourself wanting to make healthier food choices only to be derailed when the waiter brings the dessert menu featuring a warm chocolate lava cake? Or, maybe you hit the snooze button a few times too many and you keep missing your window of opportunity for exercising before work. These are just a few of the typical, day-to-day obstacles that can throw you off track and out of whack.</div>
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Why is overcoming obstacles important? <em>Obstacles derail you.</em> They keep you stuck in the past by preventing you from taking action. They root you in fear, convincing you that you arenât good enough, you donât know enough, you donât have enough time or money, and youâre out of options. If you donât learn how to overcome obstacles, you run the risk of being ruled by them.</div>
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In many cases, obstacles are physical or blatantly obvious, whereas some are non-physical and less discernable. In some ways they can show up as limiting beliefs you have about yourself or others, and on some days they appear as other people or circumstances preventing you from being, doing, or having the things you want. Obstacles show up in many forms and are experienced throughout the energetic (spiritual), mental, emotional, and physical bodies.</div>
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Energetic Obstacles</h2>
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Energetic obstacles are things that give you the feeling of being depleted or exhausted all the time. They show up as day-to-day choices that you are making in your life that lead to an imbalance in energy output versus energy input.</div>
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Spending 75 percent of your time working and leaving very little energy to put toward healthy nutrition, exercise, or downtime will result in lethargy, complacency, or total burnout. Many of us tend to give more than we receive and at some point, the inequality will take its toll.</div>
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Try the following exercise to help you overcome energetic obstacles:</div>
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<li>Spend some time looking at the areas in your life where there is a lack of harmony.</li>
<li>Make a list of the things you are doing that you are giving too much of your time and energy. Jot down an approximate percentage of time you spend for each.</li>
<li>Look at the areas of life or things you do that give you more energy and indicate an approximate percentage of time you spend doing these things.</li>
<li>At the end, see where you can minimize things that take away from your energy levels and increase things that give you more energy.</li>
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Mental Obstacles</h2>
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Mental obstacles often revolve around a lack of goals, motivation, or focus. If you donât have a goal, you donât have any direction. Itâs near impossible to get to where youâre going if you have no idea where it is you want to be.</div>
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Another mental obstacle is absence of motivation. Motivation requires a level of passion in order to sustain forward movement toward the goal. If there is no motivation, mental obstacles will show up in the form of resistance and excuses.</div>
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An inability to stay focused on the end result can be a huge obstacle. âChasing squirrelsâ in your mindâanother term for being easily distractedâis a common theme for many people as we live in a world where multi-tasking has become glorified. When youâre scattered and not able to maintain your focus, you start to spin out and are easily thrown into overwhelm.</div>
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Emotional Obstacles</h2>
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Emotional obstacles show up most frequently in the form of daily stressors: irritation toward other people, limiting beliefs about your own self-worth, thoughts around your inability to accomplish certain things, and negative emotions based on past experiences.</div>
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Not taking enough down time to become present toâand experienceâlove, joy, gratitude, and happiness in your daily life may leave you ambiguously feeling as though life itself is the obstacle.</div>
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Mental and emotional obstacles are where we tend to point the finger outward, blaming other people or circumstances for the way things are rather than taking responsibility for our choices.</div>
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Physical Obstacles</h2>
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Physical obstacles tend to show up as a lack of time or money, behavior patterns, and physiological responses. For example, if you are someone who struggles with managing your time effectively, you will have difficulty getting things done in an efficient mannerâif at all. If you arenât in a financial bracket that supports your needs and goals, this will show up as a very real challenge for you.</div>
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Sudden illness and injury experienced in the physical body are obstacles that can temporarily throw you off course. If youâre not quick to healâmentally or physicallyâit may derail you for months or even years. In other cases, obstacles may show up as behavioral choices like sleeping in because you feel energetically, mentally, or emotionally exhausted.</div>
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Guided Meditation for Overcoming Obstacles</h2>
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Depending on how you deal with the obstacles that present themselves will determine the frequency and intensity of which you experience them. Following is a guided meditation for helping you to overcome obstacles in any area of your life. As you move through each self-reflection question, allow yourself a minute or two for contemplation.</div>
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<li>Sit comfortably and close your eyes.</li>
<li>Begin to take slow deep breaths, in and out through your nose.</li>
<li>Allow your shoulders to relax and your torso to soften with every exhale.</li>
<li>Bring into your awareness an area of your life where an obstacle is present.</li>
<li>Think about when, where, and how this obstacle began.</li>
<li>Ask yourself who or what triggers the problem. What thoughts and emotions are prevalent when the obstacle is present?</li>
<li>Now bring your attention to the cost of this obstacle. How does it affect your ability to be, do and have the things you want in life? How does it affect those around you?</li>
<li>Next, see what can be available to you if you overcome this obstacle and are able to move powerfully forward in your life.</li>
<li>Consider anyone you know who has already overcome this kind of obstacle. Who was it? What approach did they take?</li>
<li>Now think about how you might do things differently than the way you have been up to this point, perhaps including some approaches others have taken.</li>
<li>Next, invite in an intention for a creative solution to come forth. Ask your Self or the Universe for guidance in how best to navigate and overcome this obstacle.</li>
<li>And now, imagine your life as if the obstacle was dissolved and you are now standing in the life you have created by design.</li>
<li>After you have a positive internal representation (an image, sound, or feeling) of being free from this obstacle, spend a few moments in quiet contemplation before slowly coming out of your meditation.</li>
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Upon coming out of your meditation, you may want to jot down any thoughts into a notebook or journal so that you have some tangible details to then turn into actionable steps. Itâs important to take a compassionate approach to this process and really allow yourself to feel into your emotions, listening for your internal guidance to bring forth the insight you need.</div>
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Remember, obstacles are the opportunities that have been put on your path to challenge you to move beyond your perceived limitations. <a href="http://www.chopra.com/ccl/how-to-identify-and-conquer-what-is-holding-you-back" style="outline: none;" target="_blank">Identifying them</a> is just the first step in creating lasting change in your life. The follow-through and taking action to overcome them is where the real gold is. </div>
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Source: @DepokChopra </div>
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Ron Millshttp://www.blogger.com/profile/16150292506670784887noreply@blogger.com0tag:blogger.com,1999:blog-2529932037125086710.post-7162877586523142872018-12-15T08:09:00.001-05:002019-02-19T08:33:43.666-05:00How to Deal With Fear and Emotions <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: white;">Your entire experience and quality of life hinge on your ability to clear and control the mind.</span></div>
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<span style="background-color: white;">Many of us believe that our happiness is dependent on outside factors and on what happens to us. This, however, is not true. Rather, our happiness depends on the way we react to what happens to us. And the same goes for every other aspect of our experience too: your stress levels are a result of the way you react to events, and your ability to be productive depends on your reactions too.</span></div>
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<span style="background-color: white;">Donât believe me? To prove it, letâs imagine that youâre in an RV and itâs hanging over the edge of a cliff. If you move too much then itâs going to topple over the edge into a ravine.</span></div>
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<span style="background-color: white;">If you are aware of this situation, then in all likelihood you will be riddled with fear. Your heart rate will increase, your blood vessels will dilate, your muscles will contract and you will start breathing quickly. Youâll sweat and your mind will be all over the place.</span></div>
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<span style="background-color: white;">But now letâs imagine that youâre in the very same situation but you believe that you can fly. In that case, youâll probably sit happily reading and not worry all too much about your precarious position!</span></div>
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<span style="background-color: white;">As you can see here, your belief about the situation and about the events is what is in control of not just your mood â but your very physiology. And guess which person is more likely to survive this situation without letting the RV fall?</span></div>
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<span style="background-color: white;">Now donât get this twisted: I am not here to tell you that holding completely deluded beliefs is the way forward! And nor should you convince yourself you can fly.</span></div>
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<span style="background-color: white;">But this is merely a demonstration of the power of the mind and of your beliefs. Now if you imagine yourself in another more realistic setting you can see how your beliefs can change the way you react.</span></div>
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<span style="background-color: white;">Letâs say youâre standing up on stage and youâre about to give a speech in front of lots of people.</span></div>
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<span style="background-color: white;">Some of us donât believe we can fly. Some of us think that weâre going to say the wrong thing, that weâre going to stutter and that people are going to laugh at us! We thus begin to panic and guess what? Our blood vessels dilate, our muscles contract and our heart rate go up. Our mind begins to race which makes us more likely to make mistakes and our throat becomes dry and hoarse. The irony is that the speech is much more likely to go wrong simply because weâre worried that it might!</span></div>
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<span style="background-color: white;">And now imagine the same scenario but where you believe itâs going to go well, or where you just arenât bothered about what other people might think. This kind of calm mindfulness is going to help you to act as though there isnât even an audience there!</span></div>
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<span style="background-color: white;">Again, it is your reaction to the event that is going to keep stress at bay.</span></div>
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<span style="background-color: white;">And itâs not just these acutely stressful situations that can benefit from mindfulness and calmness either. Imagine for example that you come home from work and you canât stop thinking about the last thing your boss/client/colleague said to you. Then you wonder if you sent that important last email...</span></div>
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<span style="background-color: white;">How present are you going to be when you get home? How much are your family likely to enjoy spending time with you?</span></div>
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<span style="background-color: white;">Imagine that you are on a great vacation but all you can think about is whether or not you left the oven on at home. How much do you think youâll enjoy the incredible views of the mountains going past your window?</span></div>
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<span style="background-color: white;">Imagine that youâre in the gym and your mind is thinking about the computer game you were playing last night, or Dancing with The Stars. Do you really think that youâre going to be capable of exerting maximum force in that workout?</span></div>
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<span style="background-color: white;"><a href="http://cogbtherapy.com/cognitive-behavioral-therapy-exercises/" target="_blank">INTRODUCING CBT</a></span></h2>
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<span style="background-color: white;">Our aim is to help you to take back control over your mind and in doing this, youâre also going to be taking back control over your emotions and your feelings.</span></div>
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<span style="background-color: white;">The end result is that youâre going to be able to become completely present in any given moment and completely âmindfulâ, thereby abandoning unhelpful concerns, stressors and emotions.</span></div>
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<span style="background-color: white;">Thereâs a school of psychology that can help us to do this called CBT. CBT stands for âCognitive Behavioral Therapyâ and itâs all about taking control of your thoughts. Whatâs more, is CBT actually starts out using a form of <a href="https://www.youtube.com/watch?v=6p_yaNFSYao" target="_blank">mindfulness meditation</a>.</span></div>
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<span style="background-color: white;">Mindfulness meditation means that you are meditating in such a way as to become more aware of your own thoughts and feelings. In other forms of meditation â such as transcendental meditation â ask the user to try and completely clear their mind, often by focussing on a single point in space, or perhaps a sound or a word (this is called a âmantraâ and it is why we imagine Buddhist monks to hum as they meditate!). The difference with mindfulness is that you arenât trying to eradicate your thoughts but rather you are trying to simply âwatch themâ as they float past you. The idea is that you are becoming aware of the kinds of things you normally think but you arenât engaging with them and you arenât letting them affect you. The description is often that you should watch them pass by âlike clouds in the skyâ.</span></div>
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<span style="background-color: white;">Do this for a while and then write down the content of some of those thoughts. Look at the things you stress about and worry about on a regular basis and reflect on them in an objective, disconnected manner â nonjudgmentally.</span></div>
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<span style="background-color: white;"><a href="https://www.psychologytoday.com/us/blog/in-practice/201301/cognitive-restructuring" target="_blank">Cognitive Restructuring</a></span></h2>
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<span style="background-color: white;">The CBT professional would next instruct you to begin breaking down and analyzing those thoughts. Some of these will be things that you are going to worrying about and stressing about and which are going to stop you from enjoying yourself at the moment.</span></div>
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<span style="background-color: white;">Youâre going to practice dismissing them but to help, youâre also going to disassemble them using restructuring techniques.</span></div>
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<span style="background-color: white;">One example of this is called â<a href="https://www.getselfhelp.co.uk/thoughtchallenge.htm" target="_blank">thought challenging</a>â which is going to teach you to challenge the validity of your worries or your distractions.</span></div>
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<span style="background-color: white;">For example, letâs say that youâre worried you didnât send an email at work. Thought challenging is going to help you overcome this. First, you ask yourself if thereâs anything you can do about it. If not, then what is the good in worrying? In fact, it is more important that you relax and enjoy yourself so that you can be fresh and well to handle the challenges tomorrow.</span></div>
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<span style="background-color: white;">Next, you ask how much it really matters. What is the worst case scenario? Everyone makes mistakes and in all likelihood, your boss isnât going to be furious â theyâll be understanding.</span></div>
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<span style="background-color: white;">Does some small part of you think that youâre going to get fired? Then just remind yourself that this is incredibly hard for any business to do legally and it would be worse for them than it would be for you.</span></div>
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<span style="background-color: white;">And after all, if your workplace would fire you so readily, would you really want to be there anyway?</span></div>
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<span style="background-color: white;">Are you worried that people will be mad at you? You made a mistake! So what? And since when do you need to be best friends with your work colleagues?</span></div>
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<span style="background-color: white;">This is the logical and reasonable reaction to this concern and once you can learn to deconstruct your worries this way, it will allow you to simply forget them and go back to enjoying whatever youâre doing â or remaining calm when youâre under pressure.</span></div>
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<span style="background-color: white; color: blue;"><a href="https://youtu.be/obYJRmgrqOU" target="_blank">HOW TO USE THE BODY SCAN MEDITATION</a></span></h2>
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<span style="background-color: white;">Generally meditating is one of the most important ways to promote mindfulness, calm and self-control.</span></div>
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<span style="background-color: white;">In his book Tools of Titans, Tim Ferriss looks at the habits and routines of the worldâs most successful people. What he finds is that they have a lot of things in common and one of the most prevalent of these commonalities is that they all meditate! Everyone from Arnold Schwarzenegger, to Tony Robbins, to Elon Musk describes meditation as being a key tool that helped them achieve everything they did.</span></div>
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<span style="background-color: white;">When you meditate, you learn a method to forget your worries and to simply let your mind âbeâ. More importantly, though, you develop greater concentration and greater focus which prevents your mind from getting into an anxious mess to begin with!</span></div>
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<span style="background-color: white;">So how do you begin meditation?</span></div>
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<span style="background-color: white;">One useful strategy is to start with the body scan technique. To get started, sit somewhere comfortable with your legs crossed and your hands on your knees. Keep your back straight, your chin up and forward and your eyes closed â but make sure you arenât in a position where you can fall asleep!</span></div>
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<span style="background-color: white;">Now youâre going to simply âscanâ your body by focussing on each part one at a time and then making a note of how it feels and relaxing it. Before that though, you begin with your senses. Listen carefully to the world around you. Youâll find that there are sounds that you have completely blocked out until now and youâll notice birds tweeting, cars honking, children playing and wind howling.</span></div>
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<span style="background-color: white;">Feel the temperature of your skin, notice if youâre on a slight gradient and even look at the light as it dances through your eyelids.</span></div>
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<span style="background-color: white;">Okay, now focus on the top of your head and start to take your attention down to your cheeks, jaw and then neck and shoulders. Stop at each point and make a note of how it feels: are you carrying any tension? Are you feeling any pain? Release tension in the muscle and then keep moving.</span></div>
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<span style="background-color: white;">Eventually, youâll reach the very bottom of your body. At which point you can begin to concentrate on your breathing for a while. Breathing should be âbelly breathingâ, which begins with the gut expanding and then fills the lungs all the way up. Breathing steadily and rhythmically will slow the heart rate via the parasympathetic nervous system and put you in an even calmer state. Finally, bring your attention to just below the navel and hold it there. This is your center of gravity and concentrating here will ground you.</span></div>
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<span style="background-color: white;">Throughout this process, you might notice your thoughts start to drift from time to time. If this happens, donât let it concern you. It is normal and not the end of the world â just quietly dismiss those thoughts and then return to the focus.</span></div>
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<span style="background-color: white;">Finally, repeat the steps in reverse order and bring yourself back around. That was a body scan meditation!</span></div>
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<span style="background-color: white;">This is a powerful tool because it is forcing you to direct your attention and to ignore the outside thoughts. More importantly, it is engaging you with your own body, physicality, and surroundings. And when you do this, your sensations become richer and more vivid.</span></div>
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<span style="background-color: white;">Eventually, if you keep practicing this skill, you should get to the point where you can begin to become more mindful and more present at will â even while moving and engaging in other tasks. That means just taking a moment to actually look at the world around you. Pausing to see what you can hear. And fixing your posture. It means not getting so caught up in your own thoughts that you let life pass you by, or that you live in a constant state of stress and anxiety.</span></div>
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<span style="background-color: white;">Once you can do this, then you will find that nothing can stir you in quite the same way unless you want it to. You can always just enjoy being in the moment and forget the past and the future for a time. You can enjoy living and taste the amazing taste of that chocolate biscuit while that email sits there in your outbox completely unsent.</span></div>
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<span style="background-color: white;">This is the key to happiness: you can choose to react positively instead of negatively. You can choose to view things as a challenge or an amusing hiccup instead of a serious threat. But it is also the key to unlocking your full potential so you perform better and achieve more!</span></div>
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Ron Millshttp://www.blogger.com/profile/16150292506670784887noreply@blogger.com0tag:blogger.com,1999:blog-2529932037125086710.post-81376988833831799612018-09-26T06:06:00.001-04:002018-09-26T06:06:43.774-04:00The Cause Of Failure<div dir="ltr" style="text-align: left;" trbidi="on">
<img alt="Image result for The Cause Of Failure" 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K2B1jdR5mLlyGKurAva2Y0EXhC5WU+QtkziXF1vY6RNWNkFN3ZcUUmzG9uUJDQ5UThhsMuUCWYNgiZRsWz0JvmbxopIpukn+zNFBFgb6cYjfJ3SbTSyLkkW4RRssQqp2ZslFuZ1i6tYq7kpnKJfJfoitrsl5IrldSTJhxajnzhmE4xMJQciDP2cyAGxsY0jUTM5U7Beh2pgULwjGVO7No1LKwfpalja/9coXcUbJkh5gMVSsSRqyiLLYGLRnmQ43Br7LVJbNexsdPujRTbaKbiSAyNMmYRjNlsfVGWOxtDA0nVq+5cW+SKUqc6skkUfpG37a5oqNi0w9iZMS5Kk5dVKtq5ORI00Gfk+XwuGqY6p6djcorOMXolzfZxz11eVkdRtU10cNeIR6O9xhRqJ88A1DDIZESVPxRzc8W9Q4k8bbO2Xin0VLqL/l+XJe99m9GjuZvUvUefNxQAKABQAUfpY82lemH2cyPQfZ37+f4fNC+J6qKxuRvNKouu6xJjdZ1dsAU2w473xMPlCOttXZ08ZubjStfW/G3JdhjRqqF7j++G+gq5YkypbIlwzFyMTW0WwuAL2OvAeumzdkeiz6ScrvRW0RNWtvqyHt0NlMtFW1LCwenmy5d+KhGLsO64UfqmM9pYmLxdChHhNN/FW8/iTSh6kpdgG3F8/p/nP9k8O7W9jqdy8UZ0eujaxHhEdFmBbC84p/SyfrrH0bF/c1Pwy8GcyHWQR348/qPnL9RIV2V7HT7vNlqvXZruwfNaf0Mr7NY8XjPaKn4n4j1PqIzPpP89/Yy/rPHq9g+yf3PyFMR1y89H3+z5H7T7aZHnts+2z93+KGKH3aMl2n5xN9NM+0Me0ofcx/CvASl1mb4Y+cHSOwAKIAUACgAaqadJiMkxQyMCrKwuCDqCIvTqSpyU4OzWjIauZNtnY9RsWoFTSktTsbZ3IAJ/NTuY+S336+3wmMobXoPD4hWn+vWj5ry0SnCVJ70dDVtzt65VXKDoctGQ+VLb5LcxyPGMMJi6uy6vouKzg+rLl+XZw7iZwVVb0dSyM4j1iaauhNkWonWEWSIZTt4drsOysM0qaebMKk2tCtDbLDI3hroUK9KzY1lC0cu50SLNspJJi6zKsq226wZgG8NUYZi9WYB68w1uoW3jwTEkE3Z1aZbAiM6lPeRpCe6yyDeEN2fCFXQazGFWTGdpbVBGFM24xMKT1ZE6nBEqUxZQxawyPfcaxR5M0WauTqCfiF7/ziklZlosn9cAbHQxRq5a4p6rqLXgV9AKzvBOY2Ud5OcM0UtReq3oNU20PxYXSw1i0qeZEZ5DaTWZbEnI6cM4GkmQm2j1L2SWKkOLj4sHS2WhKpX4lvlqQmdr2hN5sZ4DdItzfh98TJgiZFCxBrrKpvp9PdGGLxtLCUnVqvL5t8kTCm5uyMc6Rt+ihNHRH8aTgmPLzKE5dVKtrMOlxpoM9OBhcNUx9T03G5RWcYvRLm+zx1eQ1KUaS6OnrxJvR3uKKQCoqADUEdlciJIPAc3PE8NBxJ5O2tsvFN0aT9T/L8uS977NqFHczepfI86MigAUBAoAOQElI6WPNpXph9nMj0H2d+/n+HzQtieqir7kbsyq3resd16vq7YMOeLHe+JT8kR1tq7RqYPc3Ene+t+FuTXMxo0lO9wLW0/wAGqWR1xiVNzVrWdVa4BHJlt7YfpVPSKClF23lrybXkzNrdlY2PbrqaGeUtgNNNK20wmU2G3da0eHwiksZBS131fvuPztuO3IyvcXz+n+c/2Tx6/a3sdTuXihKj10bWI8IjoswLYXnFP6WT9dY+jYv7mp+GXgzlw6yCO/Hn9R85fqJCuyvY6fd5svV67Nd2D5rT+hlfZrHi8Z7RU/E/Eep9RGZ9J/nv7GX9Z49XsH2T+5+QniOuXno+/wBnyP2n20yPPbZ9tn7v8UM0Pu0ZLtPzib6aZ9oY9pQ+5j+FeAlLrM3wx84OmKAgUAHYAFEAKAgbqJCzFZHUMrAqysLgg6giLQnKElKLs1owauZNtzY1RsaoFVSktIJsQbnCCfzU3mp+K332J9vg8bQ2tQ9HxC9fx7Y9vNeWiU4SpPejoadurvPKrJOOWbEZOhPaltyPMcjx9tscLi62yqvo2Kzpvqy5flzXDuJnBVVvR1HtqVRAj2MLSV1oc+TaKptCrsMwL2huELi852KpNngkkiHVHITc1c3OVtdDHFcGdXfQH21XBiLeTxPCNqcDOcir19QCxw6Q7ThZZik5XeRDMamYgYGB7VrRFrk3O3gIH5M8iKuNyylYJ0u0zaxOUYSpcUbRq8GdXahuACABrwg6LLMOlzHazazOLg2iI0knmTKq3odkbWbn6uFoJUgVVjVZWg3tx90TCmRKYOaYchwjZRRjclU6uzWXM2jOVkrs0jdvIO0FE8pgzsIXnNSyQxCDjmyZ/aGM4VB8eFu6M9y2pbevoG5aACwjBu5qjzUTwi4j/qTyEK4vF08LSdWo8vm3yReEHN2RjPSf0hMGNLSkmcew7pn1d8url21mHQkaeOnCwmFqY+p6ZjMoLqx4W5vs8e7IanJUluQ14sc6O9xhSgVFSAagjsqcxJB+mYeJ4aDiTy9s7ZeJbo0X6nF/zflyXHV9mtChu+tLUvsecGRQAKADsAHIAFABSOljzaV6YfZzI9B9nfv5/h80LYnqoh9Ef/E/sf8Ayxv9o/8AS/u8iuF4g7pS2fgqUnAZTUz+fLspv+qU9kM7Ar79B03/AAv5P87lcRG0rhvdyv67ZE9NWlSp8r1dWxT/AAkD9WEcdQ6LadOfCUov55/X3mlOV6TRTdx2Ar6ck27TD1mW4A9ZIHrjt7VTeDqJcvNC9Lro2osBmcgMyeQGpjwcVdpI6D0ME2CL1FOP+tJ+0WPo2L+5qfhl4M5sOsgjvyPy+o+cv2aQrsr2On3ebLVeuzW93XBpKcg3HUyvqKI8Zjk1iaif8z8R6n1EZn0muDXGx0lSwe43Y29hB9cer2EmsJ735CeI65fNwFIoJF+Uw+ozXI9xjzm2HfGVPd/ihmh1EZJtPzib6aZ9oY9rQ+5j+FeAlLrM3wx84OmcgAUACgA7eADsBAogg8T5CupR1DKwKspFwQdQRFoSlCSlF2a0YPMyfb2xajY9QKqkJMgmxBuQoJ/NTeang3hxsT7fBY2jtaj6NiOv49q7ea8tEpwdJ70dC8bP2um0abrKc2mLk0tjmrfJPceDaHuztXA4ursiusNis6T6suX5c1w1RWtTVeG9DUrG0Jc2xDA34g6i3CPfUpQlZxeRw5qfEFGlMMb5jumgzQ2BSBrnYaQirXaHHeyITVTYStz4cI1UFe5k5O1iDeNjM7AQK0SBN2VTh3AOkZVZbqyNKUbvMO1m7owllbvhaGIayYxKgtStstjDgo0KAgUSB6iCTqORENAmdLQAdgAIUNVgzGTc4xnHeNoS3SbJqDMJxNkOekZSju6GkZbxY9lTFCgWz5wtNMYi8ghPmhQSYWq1YUoOpN2SNYpydkY50odIDoxpaYkzjkzLn1QbREtrMNx4XHG1vO4XDz2lU9LxWVNX3I8Lc32c+fcNSkqS3Ia8Wc6O9xhTAVNSL1BzVTn1IPPnMN8zw0HEnl7a216Q3Rov1OL/AJvy8TahQ3fWlqX6PODJ2ABRACgAUACgAUAFI6WT+TSfTD7OZHoPs79/P8PmhbE9VELojPnP7H/yxv8AaP8A0v7v/qVwvEN9JFB1tGzAZyWEwfN8l/VZif1YQ2HX6PFKL0krea+nvNMRG8blQ6MtoBKlpLWwz0K2PFkuwH7pme6O3t2g5YdVVrB39z/Oxhh5WlbmDN593ZtFNOTdVe8qaL2tfshm+K499riG8Bj6eLp/1cV+tV+mUqU3BjFXvLVzZZlzKh2QixHZFxyZgAWHiTeNKez8NTnvwgk/18CHUk1ZssfR5uzMaatVNUrLTOWGFi78GAPxRrfibW4xyts7RhGm6EHeT17F9Wa0KTb3mT+kbdmZMb4VJUscIWaii7dnyXA1OWRHcO+F9ibRhCPQVHb+V8M+Hmi9ek295FL2bvDVSEwSZ7ImfZ7LAE62xA4fVaO9WwOHrS3qkE3z/wCtRaNSUckzuyNlVFdOsuJiTeZNa5C31Z2Op5DUxGJxVHB07yy5Jce5eZMYSm8jbKCkWTLSUnkoqovOyi2ffHga1WVWcqktW7nRSsrGFbTP5RN9NM+0MfQ6C/cx/CvA5kuszfTHzg6iOQAKABQAKABQAdEBB6iCBufJV1KOoZWBDKRcEHUEcRFoTlCSlF2a0YPMyfb+xJ+yJ4qqQkyCbEG5w3P5qbzQ8G8ONifb4DHUdq0XhsSvX8e1cmuK8tEqkHSe9HQvKTpddSrVS+y1u2p4WsGU87ag8R6oc2LWq4TEywNWV1rHu7Ox55cGjDFQjOHSL3gCds83MeuVTI5jgHZE4qhIYac8xFXG8rNApWV0DXmE8ddYYSsYtngKYtcrYdlSb8Yq5WLKNzyBFio9IJuAIpK2rLRvwNAo6c9ThflYxzJNb10dFL1bMrc3YpLHIAZkczDKrZCzo5jb7DOAtiAw63vFlXzIdHID4YZFjpgA5AB0RAHsraC5Nj0pgaJRNo+EYzNYFj2fP5cIVlEaix/aM66ga848z9ppOODSXGSXi/IdwedT3GGdE1Os+vnT52c1VaYoPCZMftv4i9v14X+0U5UcHClT6rdvclkvf5GmGW9Nt6mxx4YfFEgdEQAoAFAAoAFABT96t+UpnMqSomTR5RJsiHkbZs3MC1ud8o7mz9jSxEVUqu0Xpzf0QvUr7rsiqnpAqWI62VTzFvfC0tvcSxse/OOwth4eK9SUk+af5GHTyeti97o7bp6pGMqWspxbrJYABGtiCAMS65/RHntpYKthpLpJOUeD/WjGqU4y0DzICCCAQciDmCDqCI5qbTujVmXLvxhn9mnphLE2wcSyHEvHbECG8rDnpHsHsdSo5znvW0vle3dpcR6bPRGouoIIIBB1BzBjx6bTuh7Uzjejba0VWySaSlyVGDmV27sLnNSI9VgMG8XhlOpUnnfLeyy7xOpPclZJF52BXNPp5U5wAzqGIW9gTyuSY87jKMaNedOOiYzTlvRTKtvfvlPpKjqpaSmXArXcMTc3vow5R2dm7Jo4mh0k273ayt9DCrWlGVkFdntTVFKlXVSZFypd2MtSAASNWBPDTOEqyr0cS8Nh5y1sld8vcjSO7KO9JIqu0OkVwcFJJlpLGQLgkkcwikBfDOOxR2DBrexE25dn1d2/kYPEP+FC2b0kzgw+ESkdeJl3Vx32YkN4ZeMFf7P0Wv3Umn25r6+IRxL4lq2rW04onrJEuTM7IZSyCxJYKcQyNxc3GtxHHw9Gt6XHDVZSXB2fZwN5OO5vIp//AKlVX/KkeyZ/njuf+n8Nzl8V9Bf0mYv/AFKqv+VI9kz/ADwf+n8Nzl8V9A9JmWzcfeObWiaZqouAoBgDC+INe+InkI4u1sBTwjgqbed9ey3YjejUc73LPHINxQAKADogA6IgqdgAC75zZa0NSZlsJlOovxdhZAO/EVtHQ2VCcsZSUNd5P3LX5FKrSg7lW6Jkb4DVX8ks4Hj1Qv8ASse1xMW9rYfd1SbfcIL7iVwwMsj9EenOeQS0PWE2z1JUkgCIk7IIq4VfZgVblvVC6rNs3dJJEN5ZXTSNU0zNpoaKWi9ylgzu2idZdhcjTlC+IbtkMUErl9Qi2Uc5jpBr0RrFri3LUxpG6KOwGrzMuMIwppbn4xtDdtmZS3uBW6pLMcrQ5B5CklmMGLlBWgA99XleIvwJselHCIZKPUuUSYhysSlclSZJxcuUZuSsaKLuH9j05ANyYWqSvoMU42RKrHlhSMQDa5xytq4CeNw0qcddV3r66DNGtGlO7MT3r2PP2XV/2hS5yWcsw4KXN3lvb/dsdDwJA1AvxMFXp42g8Bilaccs9ctGu1cVxXZezU4uEukhmmaPuzvDJrpImyjmMnQ+VLb5LD6DoY8rj8BVwdTcqe58GhynUU1dBaES50RICiAFAAoAGaydglu4+KrN7AT90aUob9SMXxaXzIk7K5heyKQ1NRLlsxvNcYm45m7t42ufGPoWJqqhRlNLqrJeBzYrelY0jbm4tJ8HcyUKTEUsrY3OIqL2YMSLG1r8I8thNtYnp4qo7xbs1ZceVuQ3OhHdyKRuJVGXXSSDk5Mtu9WBy9oU+qO/takp4Sd+GfvQtRdpo1neCs6mmnTOKy3I+day+8iPG4Kl0uIhDm18OI9UdotmD4crR9Evnc5pu+7lZ11LImHVpa4vnAWb3gx88x1LosTOHJv4ao6VN3imZj0k+fP8yX9WPWbE9jj3vxEq/XNG3M8xp/Rj748vtT2up3jlHqIzzpN8+Po5f8Uem2F7Iu9imI649t6tK7KopQOUwuzd4lsbA/rOp/VimEpJ7RrVHwsl719F8yZy/dpHro+3Zk1QmTZ4LKjBFQEqC1gxLFbHIFbC/ExXbO0amGcadLJvNvs0JoUlLNjnSButJpkSdIBVS2B0uWFyCVYFiSPJII7xFdjbSq4iUqdV3aV09PdkFeko5oHbAqm+AV8onshZUxRyJcK3twr7IaxlNemUKnG7XyuvMpB+pJDW4mzpVRVCXOXGmBza5GYtY3Ug8YvtavUoYbfpuzuv1mFGKlKzNG/AnZ/93H783/NHlv2xjf8Ac+S+g30EOQR2TsWRTBhIl4MVsXaY3te3lE8zC2IxdbEW6WV7aaeRaMIx0J8LFxQAKADogIOiIIGK+tlyZbTZrBEUXZjw/meAHGNaNGdaoqdNXb0RDaSuzI66rqduVQlSgUkIbi/kounWzLaudAPUOJj3+CwVPZdG9t6pLLLVvkuUVxfvfBHPnN1XbRF5apk0cpaKnzC5TG1zvdgSNXJ14DTuHZwGzXBvEVc6kvkuS7F8XqxKviU/Ujoj2Jl4esZ3BgEdBiQ6oirJJiTiRmYzcUtDTeuNub5A3iyVirzJwpBbPXlxjHfdzXcVglsuUi2P0xlUbZrTSQenVwULnkcrxgoXNnIjzw7ns31vnyiysiru9CRNZrAONcvXFVbgWfaMTNnY87DxiynYq4XIr7uqW7RAFsrRdV3bIo6KbIs7ZUtNT4xdVZMq6cUMTeqK4QM+cSt69yr3XkQJkqxsM7xqncyasGKXZdluwtlqeUYSqXeQxGnZD1Ii2tkSDFZXLRG62YUFwTxyiYK5WTsivzZpOphuKQq2x6mnixlzAHlsCGUi4sdRY6g8RHB21sSOMXS0nu1Vo9L24PyfDuHcJjHS9WWcfAz/AHh2DP2TO+G0BJkHy1zYIpPkTB8aWeDaj3xwcPiYY+LwWOjaovdd81yl8n3ZHSlFw/eU9DQd1N55NfKxyzhdbdZKJ7SH71PBvoNxHl9o7Nq4Kpuzzi9Hwf59g3Tqqaug5HONDsACgAUAETa35id6KZ9QxvhvvofiXiVn1WY5uT59T/P/AIWj3G1PZKncc+l10ba6Aggi4III5g6iPAptO6OkDKbdyklsrpTy1ZTdWC2IPMQ3PaGJnFxlUbT1KKlBZpATpQq8FGE4zZiL6lu5PtVfbD+wKW9iXL+VP55fUyxDtGxnX9nfkXwix846q/6PV4r+3KPUekf+V0P9O987Cm76l+00Touq8VIU4y5jAfNazj3s3sjzG36W7iVP+ZL5ZfQbwzvGxUOknz5/mS/qx29iexx734i9frmjbmeY0/ox98eX2p7XU7xyj1EZ50m+fH0cv+KPTbC9kXexTEdc7vDTE7NoJnBetQ+Lm4+zMRg6iWPrw52fwX5hNfu4sI9Gm3pMlZkic4llnxozGym6qpUtoD2RrreFtuYGrWcatNXsrNLXW5fD1FHJmg1tBKqECzUWYlwwBzF7GxHtPtjzVKtVoTvBuL0GmlJZld3p2NIkUNSZMpZZZVDFRa4Dra8dPZ+LrV8XTVSTdm9e5mNSEYwdkU/oyH5cPRzP4Y7m3fZH3oww/XNctHih+4rQBcVoAFaABWgIOxADNZVpJRpkxgiILsx0A/rhGlKlOrNU4K7eiKtpK7Mi2ptCp23VCTIBSQhuL+Sq6dbNtqxzAX1DiY93hcLQ2PQ6SpnUlllq3/LHzfv5IRnJ1pWWhdnp0oZIpKO4b/ezfjYtCbj45/wjId3otn4Z26bEJb7+XYuxfN5sQxNV9SnoCkphLspBvzjquW9mJqG7kExb+jGBsjxKpWYEhSQIZc0smLqDeaPcqnZjZVJPIRDklqSot6Fm2Lu+jJjnXF9F0hSrXd7RGadFWvInzN35RHZFu8axmq0jR0osE1NG0gEk3JPqt3xqpKZi4uCBqKx4xs2kZJNkqROZSLi4BvFHFNF02mWd9pqoBHGFejbGXNIdetkzLAsCRnaIUJIN6LHBUBh2Yi1i17kStqbZYrd8XjG5STK1WVBuRfEIajFWFZSZ6oZtmBK3HKImsiYPMmUsmXjDk8bgHh3RnJytY0io3uWB1QrdzC+d8jfKwBrHlq5wXufYIYim1mYSaTyH26uameqxX1ostlJFenytTfKGoyFpIaUZ5ZxZvmVXYSZFQRdWXEjZMpFxY65HXwjhbZ2LTx0N+D3asdJeT8nwHMLi5UpWecWZ5vZutO2dMFds9iJQN2UZmVfUEfGkniDp7xwcHjVib4HHxtNZZ8f/ANcmteHb0pw3bVKbyLzuVvfKr5fBJ6j8ZKv/AI05r9Gh4E+b2psqpgp31g9H5Pt8RulWVRdpZY5JqKJA7ABE2t+YneimfUMbYb76H4l4lZ9VmOblefU/z/4Wj3O1PZKncc+l10bfHz86QoCDMulirvOkyh8RGc+MxrD12l++PW/Z6lalOpzdvh/2J4l5pE3+y/8A2K3HD8I/7mP6mUL+k/8AvF+HV+VvEtu/uSB0UVWGfOlfLlhx4y2t7bTD7IY+0NK9GFTk7fH/AKK4Z2k0D+kkflz/ADJf1Ya2J7HHvfiUr9c0bcwfkNP6MffHl9p+11O8bpdRGe9Ji/lx9HL/AIo9NsL2Rd7Fa/XLpu1s6XUbMlSZourIQeYIdiCDwINjHAx2InQ2hOpB5p+SGKcVKmkynbY3BqZRJlfjk4YcpgHeh1/Vv4CO5htuUKqtU9V9unx+ovKhJaZgnZm1qmka0t3l2PaltfDfiGltkD7DD1fDUMTG80n28fcykZSjoXuv22tZsue9sLqFWYvANiQ3HcQQfdwjzlLBvC7RhG9080/cxmU9+mzOaRZmL8VjxWP5vFitx8nO0eoqOFv3lrdtrfMVV+BOw1v/AMr/AL0Yb2F/o/4lvX7TUdyg/wACldZix/jL474vzr2viz0tHkNqbnpU9y1stNNFyG6V9zMNxzzUUBAoAGqupSUjTJjBUUEsxyAA5xelTnVmoQV29EQ2lmzItsbUqNtVIp6cFZCm4vkANOum9/JfVrcx7rC4XD7Hw7rVneb/AFux82IzlKtLdjoansHd2VQ03VygQbXZ/ju1s3Y8+Q4CGNm4apiKixuJ6z6seEV9WUqzUVuR94L6wSkJIzJy52j1Ft9nPvuoCztogtciwhhUnbIwdXPMhztpZmwyjRUcsyjrGtSKBFAUW9UcpybzOiooILTINFF/CM7stZHmZTX+6J3gsRZ5ZRkPfFlmVYJ2jNuvaHr5RtBZ5GU3lmCKZhjy9UbyWRjF5kiqp1XO4JPAfRFIybLSikeaaSWPayHf90TJ20Iir6nppoR7j3wJXQXSYRSpDWANvCMt1o1UkxT6FWzLXgU2gcEwaKElhYZXjbfyMujzCsqkCm5I9fDwjFyubKKQO2kyhrjO/LhGkE2jKbRENe2YvGnRoz6RkcTCT9MXtYre56M0gnCLcIiyeoXa0OU8gu1jpBKSSyCMW3mSplIfiZAaxmp8zRw5HKOVi+nOJm7ERVyTOYqTiAw6EZZiOJtXZFPH07rKotJeT7PDhxTboYmVGWenIy7fDdGZRv8AD9nEqinEyprK5lRxlc1Onh5PFwmNc28BtCPr6Z/xfnya179XpQVulpPL9fqxctyN8ZdcmFrJUKLunBh8uXfVeY1HsJ89tXZM8FLejnB6Pl2P9ZjVKsprtLTHGNhQARdrfmJ3opn1DG+G++h+JeJWfVZjm5Xn1P8AP/haPc7U9kqdxz6XXRtzMALnIDMk6Ac48Ak27I6JCk7ZpnIVKiSzHIBZiEk8gAc4Ylg8RBOUqckl2MrvxfEyLfWq62tnsDkrdWO7qwEP+IMfXHtNl0ujwlNc1f45iNV3mwyN/T1Hwf4KuDq+p/OHycGDTByhL9iLpum6R3vvacb35l+n9XdsB9zKrqq2Q18i3Vn9oCgv62B9UO7Tp9Jhakey/wAMylJ2kid0jj8uf5kv6IX2J7HHvfiWrdc0Tc7zKn9GPvjzG0/a6neNUuoigdJI/LT6OX/FHpNh+yLvYtX65dd0q2VLoacTJiJdWtjdVv22va5zjg7Ro1KmLqOEW81or8Eb05JQVw9T1CTBiluri9rowYX5XHGObOnOm7TTT7cjVNPQqHShSIZCTbDGswLi4lWVzhJ4i4Bjt7BqyVaVO+TV7dt0YV0rXKrsFz8Er14FJB9kwj747OMX/k0H2y8DCPVkSOjfz0ejmfwxltv2V96LUOsatHjRwUACgAUADdTUJLRnmMFRQWZmNgANSTF6dOVSShBXb0RDaWbMh23tio21UimpgVkKbi9wCBrOnchyX7zl7nCYShsfDuvXd5v9bsfN+QlOUq0t2OhrO6G60mikhEHeznypjfKbkOQ4RXB4Orj6qxeLXq/wQ7Ob/WfcROaprch72GayaApj1CQo2Ufa7473ytDtJbopUdypT8iReOgtBGWTI5MSVubxT0dmxYj4cI4DllY7aRMipYUAHibKDDOJTsQyBVUIINxeNIzKuIBOzWVjZTbhG/SJow6NpnJspwbsuQ08eECa4MGnxRx6eZhxEWA0HG0SpRvYhxla45T7EmTQCeyDz19kDrRjkCouRKp9ihD2m8IpKs5aF40kg3S0yAXGd+cLykzZJAjeFCuam3hlG9F31MaumQEmVBK2uTDCjmYOWViOVJ10i9+RTvI5EXKnLkQZAOLNPjFXFE3ZJkSnY5XEUk4o0jFsN09KMB5wu5Zm6jkRpoEpCdTFleTKv1UAqieW1hqMUhWUrnaSqKHmp1H3jvjl7Y2PS2jSs8prqy5dj7PDVG+FxUqEuziil737oNJb4ds8lQpxsiayzxeWPk804XPDIeXwuMnTm8BtBZ6JvSS4Xfg/M7DSmulpFo3H3yStQI9kqFHaXQOB8eX944eGccLa2yJ4OW/DOD48ux+T4jNKsprtLXHENhmulF5cxRqyMo8SpAjWjJRqRk+DT+ZEldWMN2DW/B6iVNYG0twWHG2jZc7E5R9BxdHp6M6aeqy8jmwe7JM0/bm+dIKdzLmiY7Iyoi3viYEDECOyBe5vyjyWE2RiXXjvxsk7t5cOXMbnWju5Gd7nLarlv8WVimueSS0LEn2AesR6faTvhpR4ytFd7dhWn1hrYVL8KqpSP/vZl3tkSM3e3LINFsXV9Hw8px/hWXgiILekkaX+AFD8mZ/9jR5T9uYvmvghz0eBnG36X4NVTZaXHVuCl9QMnTPjkRHqsHV9Iw8Zy4rPwYpNbsmgt0g9qoScPInSZbofVmPVdfaIS2P6tB0uMZNMvV1vzLNubvTTLSpKmzBLeWCpDXswucJU8cuGtxHJ2nsyvLEOpTjdSNaVWKjZlN3u2qlTUvMTyLKqkixIUeVY6Zk+q0d3Z2Glh8PGnLXNv3mNSW9K4S3r2c8ukoWYEWRlb9FntMAPfbF+7Cuz8RGpia6XNNdqWX0+JapFqKCHR9vFIky3kznCdsurG+E3ABUngRhvnzhXbOz6taaq0lfKzX67y1GooqzF0g7wyJ0tJMl8dnxsy+SLKwC3OpOK+XKDY+Aq0ZupUVsrJfruCtUUlZAzYVMf7Prpp0IlIPFWDN9dYaxdRem0Id7+KsvBlIr1GxjcivlyKoTJrYFwOLkE5m1hYAmNdqUKlfD7lNXd0RSkoyuzQvwwof7wP3Zn+WPNfsnGfyfNfUa6aHMIbL2vIqMRkzA+G2KwYWve3lAcjC2IwlbD26VWvpp5FozUtCbCxY8VE9UVndgqqCzMxsABmSTwEWhCVSSjFXb0QaGQbw7bqNsVApaUESAbi9wGtrOnclHBfDiQB7rBYKhsig8RiH6/h/THt5vyEZzlVlux0LtsuRI2ai08gB5hIM6YdSe/7l4Dv1Y2dsyrtOp6bjFaH8EPN9nj3C2IxUaP7qnrxf64lvptqB0uTbuMeilCzsYqd0B9qbzIt1AudI2hh5SzMp11HIpVZVliSTqYfhBIRnNsHtGpiecBgJsfQceeO6KABQAcJgAQMAHGS8SmQNzFAGkSrsgYIDZ2ixA+JgVbk2itrsm4w08Hl98WsRclIcsoo9SwK2xs0zBi490bU6m7kZVIbwIpdkuWAI8fCNpVVYxjSdz1tDZ3V/zghUuTOFjzs3YxfNwc9BEzrWyQQpXzYRqdhoF7It3mMo1nc0dKI1RbBGLERlEyrO1iI0le56qqjBMIAy9wiIxuiXKzGq3aClSBrFowzKymrFfqJxPGGoxFpSuNSpOK/dFpSsVUbjLCLFWTdluVJzsOP845G2Nl0sfS3JZSWkuK+q5obwleVGV1pxRS9+NzGRvhuz7gqcby5eRBGfWSbe9fZyjyuExs8PN4DaC7E3o1280+D9z7OtKKmukpBrcHflK1RKnELUAeCzQPjJ+lzX1jLTkbY2NLCPpKecP8e/s5P4m9Gup5PUukcEYKNvVuF10xp1MyozG7y3uELHVlYA4SeItmeUeg2ftvooKnWTaWjWtuT5i1Shd3iVyV0fVxNiJaj5RfL3An3R1JbdwiV02+yxj6PMtsnc4yKOdKkEPUTlCNMfsrhJGJVtfCtsXideFuNLa3TYqFSrlCLuks8+D4Z+Bv0O7BpakHczc6opqkTp3V4VRwuFiTiawGRUZWLQxtPa1HEYd06d7trVcPj3FaVGUZXZf482MlE3y3Qn1NT1snq8JRA2JiDiW40AOVsMei2ZtWjh6HR1L3Tei4fHncWq0pSldBWVux11DKp6qwmSwQrob4bEhSCQLjDhBHd4GE5bR6LFyrUOrLVPjz+ejLqneFpFQqej+sU2Xq5g4MGw38VbT3x24bcwsleV0+6/gYOhINbubg4HEyqZWwm6yluVJGhdiBf5o9vCEMbtzfi4UE1fi/L6mkKGd5Fz2lQS58tpU0XVteYPAg8CDnHCoV50JqpB5o3lFSVmZ1tDo9qFb8SyTF4XOB/WDl6wfUI9PR27Qkv3icX8V9fkKyoSWhyg6PqlmHWskteNjjb1AZe0xNbbtCK/dpyfwX69wKhJ6lz2jsIChalpwB2QFxHU4gxZjbU5mODQxr9LWIrc87d1sjeUPU3UUj8AKz/pfvn/LHoP25hf6vh+Yv0EhfgBWf9L98/wCWD9uYX+r4fmHQSLZuPsGdSCaJuHtlCuEk+SGvfIcxHG2rjaWKcHTvlfXtsbUoON7llmzVVSzEKqglmJsABmSSdBHKjCUpKMVdvgbPIyDefb8/a1QtJRg9Te/EY8JzmzT8WWNQPDiQB7nAYGjsqg8TiX6/h/SubfH6XYlUm6r3Y6FvoaOVsyT1EjtT2sZs0jO/Pu17K8NTe+bWzdm1dq1VjcYrU11Ic+19nj3CmKxSoLoqfW4vl+YLVyDfje9+Me4smrHFu1mPztpOwIJiipJaF3VbBsxiY1SMWxoxJA2YkDzAFz6Djzp3hQAKADw8AHFMSA5EAeJig5GJRAPrHwaRpFXKSdgVV1jNYRtGKRlKR7oZGIg4iL8oiTsTFXzLBJW2ULSNkepukCBnmVL4wNgkNVUoG3jFotkNDyiwyirzLEWofInlGiRRseMyy6cIru5k3K5jxMbwzbIwvmQdoPe2Vo1grGVR3IIlAsBpeNL2VzO12E3UIMKi18ieMYXcndm7tFWQGcZmGkLM9yDFZExLBsoBlw25kHiDHF2rs6ljae5U14Piv1xR0MNWlTeRlnSdu5Kp2WskEy2aZZlXIY82E1SPJbLO3HPLO/mtg46pVcsJV9ZJOzfLSz5r/rPh0MRTS9dFr6PN4JlZTsZoGOU/Vlx8fsqwYrwPaztyvlpHF25s+ng66VPSSvblnaxvQqOccy0xxTcUACiAFAB0QECgA7AAogBRICiAFAAoCDsAHIAOwAKADIOlfeOa05qMdmUmEtY5zGIDDF+iLjLnnyt7n7O7PpQorEvOTvbsWmXfz9wliKjvulw2TsiXsyjBlDFNmYcc1hmSQSMs7KM7L33N87mzKa21jpSxHUp6Q4PO2fnz0yRji6jw1Jbmr4gZiSSSbk5knUnmTH0a1tDzx4YwBc8NAQNsIkBsiAg8MIAPFokg/9k=" /><br />
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By Randy Gage<br />
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<ul style="background-color: white; font-family: Raleway, sans-serif; font-size: 18px; margin: 0px 50px 20px; padding: 0px;">
<li style="margin: 0px 0px 10px; padding: 0px;"><a href="http://www.randygage.com/blowing-up-negative-beliefs/" style="margin: 0px; padding: 0px; text-decoration-line: none;"><span style="color: blue;">Blowing Up Negative Beliefs</span></a></li>
<li style="margin: 0px 0px 10px; padding: 0px;"><a href="http://www.randygage.com/core-beliefs-that-cause-self-sabotage/" style="margin: 0px; padding: 0px; text-decoration-line: none;"><span style="color: blue;">Core Beliefs that Cause Self-SabotageâŚ</span></a></li>
<li style="margin: 0px 0px 10px; padding: 0px;"><a href="http://www.randygage.com/the-1-most-deadly-cause-of-failure/" style="margin: 0px; padding: 0px; text-decoration-line: none;"><span style="color: blue;">The #1 Deadliest Cause of Failure</span></a></li>
<li style="margin: 0px 0px 10px; padding: 0px;"><a href="http://www.randygage.com/the-2nd-deadliest-cause-of-failure/" style="margin: 0px; padding: 0px; text-decoration-line: none;"><span style="color: blue;">The 2nd Deadliest Cause of Failure</span></a></li>
<li style="margin: 0px 0px 10px; padding: 0px;"><a href="http://www.randygage.com/the-3rd-deadliest-cause-of-failure/" style="margin: 0px; padding: 0px; text-decoration-line: none;"><span style="color: blue;">The 3rd Deadliest Cause of Failure</span></a></li>
<li style="margin: 0px 0px 10px; padding: 0px;"><a href="http://www.randygage.com/the-4th-deadliest-cause-of-failure/" style="margin: 0px; padding: 0px; text-decoration-line: none;"><span style="color: blue;">The 4th Deadliest Cause of FailureâŚ</span></a></li>
<li style="margin: 0px 0px 10px; padding: 0px;"><a href="http://www.randygage.com/the-5th-most-deadly-cause-of-failure/" style="margin: 0px; padding: 0px; text-decoration-line: none;"><span style="color: blue;">The 5th Most Deadly Cause of Failure</span></a></li>
<li style="margin: 0px 0px 10px; padding: 0px;"><a href="http://www.randygage.com/take-control-of-your-destiny/" style="margin: 0px; padding: 0px; text-decoration-line: none;"><span style="color: blue;">Take Control of Your Destiny</span></a></li>
<li style="margin: 0px 0px 10px; padding: 0px;"><span style="color: blue; margin: 0px; padding: 0px; text-decoration-line: none;"><a href="http://www.randygage.com/there-is-not-always-a-shortcut/" style="margin: 0px; padding: 0px; text-decoration-line: none;">There Is Not Always a Shortcut</a></span></li>
</ul>
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By <span style="margin: 0px; padding: 0px;">Randy Gage</span> in <a href="http://www.randygage.com/category/critical-thinking/" rel="category tag" style="color: #1cbbb4; margin: 0px; padding: 0px;">Critical Thinking</a>, <a href="http://www.randygage.com/category/success/" rel="category tag" style="color: #1cbbb4; margin: 0px; padding: 0px;">Success</a>, <a href="http://www.randygage.com/category/prosperity/" rel="category tag" style="color: #1cbbb4; margin: 0px; padding: 0px;">Prosperity</a>.</h5>
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Ron Millshttp://www.blogger.com/profile/16150292506670784887noreply@blogger.com0